Borage, cooked, boiled, drained, with salt vs Quinoa, cooked
Nutrition comparison per 100 g.
Borage, cooked, boiled, drained, with salt
25 kcal
Quinoa, cooked
120 kcal
Calories
25 kcal
120 kcal
Protein
2.1 g
4.4 g
Carbs
3.6 g
21.3 g
Fiber
~
2.8 g
Fat
0.8 g
1.9 g
Sodium
324 mg
7 mg
Key takeaways
- Borage, cooked, boiled, drained, with salt has 79% fewer calories (25 kcal vs 120 kcal).
- Quinoa, cooked has more protein (4.4 g vs 2.1 g).
- Borage, cooked, boiled, drained, with salt has fewer carbs (3.6 g vs 21.3 g).
- Borage, cooked, boiled, drained, with salt has less fat (0.8 g vs 1.9 g).
- Quinoa, cooked has less sodium (7 mg vs 324 mg).
| Macronutrients | Borage, cooked, boiled, drained, with salt | Quinoa, cooked |
|---|---|---|
| Calories | 25 kcal | 120 kcal |
| Protein | 2.1 g | 4.4 g |
| Total Fat | 0.8 g | 1.9 g |
| Total Carbohydrate | 3.6 g | 21.3 g |
| Dietary Fiber | ~ | 2.8 g |
| Water | 91.9 g | 71.6 g |
| Carbohydrates | Borage, cooked, boiled, drained, with salt | Quinoa, cooked |
|---|---|---|
| Total Carbohydrate | 3.6 g | 21.3 g |
| Dietary Fiber | ~ | 2.8 g |
| Starch | ~ | 17.6 g |
| Fats & Fatty Acids | Borage, cooked, boiled, drained, with salt | Quinoa, cooked |
|---|---|---|
| Total Fat | 0.8 g | 1.9 g |
| Saturated Fat | 0.2 g | ~ |
| Monounsaturated Fat | 0.2 g | ~ |
| Polyunsaturated Fat | 0.1 g | ~ |
| Trans Fat | 0.0 g | ~ |
| Omega-6 Fatty Acids | 127.0 mg | ~ |
| Protein & Amino Acids | Borage, cooked, boiled, drained, with salt | Quinoa, cooked |
|---|---|---|
| Protein | 2.1 g | 4.4 g |
| Histidine | ~ | 127.0 mg |
| Isoleucine | ~ | 157.0 mg |
| Leucine | ~ | 261.0 mg |
| Lysine | ~ | 239.0 mg |
| Methionine | ~ | 96.0 mg |
| Phenylalanine | ~ | 185.0 mg |
| Threonine | ~ | 131.0 mg |
| Tryptophan | ~ | 52.0 mg |
| Valine | ~ | 185.0 mg |
| Alanine | ~ | 183.0 mg |
| Arginine | ~ | 340.0 mg |
| Aspartic Acid | ~ | 353.0 mg |
| Cystine | ~ | 63.0 mg |
| Glutamic Acid | ~ | 580.0 mg |
| Glycine | ~ | 216.0 mg |
| Proline | ~ | 240.0 mg |
| Serine | ~ | 176.0 mg |
| Tyrosine | ~ | 83.0 mg |
| Vitamins | Borage, cooked, boiled, drained, with salt | Quinoa, cooked |
|---|---|---|
| Vitamin A (RAE) | 219.0 mcg | 0.0 mcg |
| Vitamin C | 32.5 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | ~ |
| Vitamin E | ~ | 0.6 mg |
| Thiamin (B1) | 0.1 mg | 0.1 mg |
| Riboflavin (B2) | 0.2 mg | 0.1 mg |
| Niacin (B3) | 0.9 mg | 0.4 mg |
| Vitamin B6 | 0.1 mg | 0.1 mg |
| Folate (B9) | 10.0 mcg | 42.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.0 mg | ~ |
| Minerals | Borage, cooked, boiled, drained, with salt | Quinoa, cooked |
|---|---|---|
| Calcium | 102.0 mg | 17.0 mg |
| Iron | 3.6 mg | 1.5 mg |
| Magnesium | 57.0 mg | 64.0 mg |
| Phosphorus | 55.0 mg | 152.0 mg |
| Potassium | 491.0 mg | 172.0 mg |
| Sodium | 324.0 mg | 7.0 mg |
| Zinc | 0.2 mg | 1.1 mg |
| Copper | 0.1 mg | 0.2 mg |
| Manganese | 0.4 mg | 0.6 mg |
| Selenium | 0.9 mcg | 2.8 mcg |
| Sterols | Borage, cooked, boiled, drained, with salt | Quinoa, cooked |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Borage, cooked, boiled, drained, with salt | Quinoa, cooked |
|---|---|---|
| Ash | 1.7 g | 0.8 g |
Frequently asked questions
Which has fewer calories, Borage, cooked, boiled, drained, with salt or Quinoa, cooked?
Borage, cooked, boiled, drained, with salt has fewer calories: 25 kcal for Borage, cooked, boiled, drained, with salt vs 120 kcal for Quinoa, cooked per 100 g.
Which has more protein, Borage, cooked, boiled, drained, with salt or Quinoa, cooked?
Quinoa, cooked has more protein: 2.1 g for Borage, cooked, boiled, drained, with salt vs 4.4 g for Quinoa, cooked per 100 g.
Is Borage, cooked, boiled, drained, with salt or Quinoa, cooked healthier?
Borage, cooked, boiled, drained, with salt is lower in calories, and Quinoa, cooked is higher in protein. The healthier choice depends on your goals - compare the full breakdown above to decide.