Bologna, turkey vs Salad, grape and apple with yogurt and candied walnuts
Nutrition comparison per 100 g.
Bologna, turkey
209 kcal
Salad, grape and apple with yogurt and candied walnuts
117 kcal
Calories
209 kcal
117 kcal
Protein
11.4 g
2.2 g
Carbs
4.7 g
15.7 g
Fiber
0.5 g
2.2 g
Sugars
2.9 g
12.4 g
Fat
16.1 g
5.1 g
Sodium
1,071 mg
33 mg
Key takeaways
- Salad, grape and apple with yogurt and candied walnuts has 44% fewer calories (117 kcal vs 209 kcal).
- Bologna, turkey has more protein (11.4 g vs 2.2 g).
- Bologna, turkey has more carbs (4.7 g vs 15.7 g).
- Salad, grape and apple with yogurt and candied walnuts has more fiber (2.2 g vs 0.5 g).
- Bologna, turkey has more sugars (2.9 g vs 12.4 g).
| Macronutrients | Bologna, turkey | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Calories | 209 kcal | 117 kcal |
| Protein | 11.4 g | 2.2 g |
| Total Fat | 16.1 g | 5.1 g |
| Total Carbohydrate | 4.7 g | 15.7 g |
| Dietary Fiber | 0.5 g | 2.2 g |
| Total Sugars | 2.9 g | 12.4 g |
| Water | 64.6 g | 76.5 g |
| Carbohydrates | Bologna, turkey | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Total Carbohydrate | 4.7 g | 15.7 g |
| Dietary Fiber | 0.5 g | 2.2 g |
| Total Sugars | 2.9 g | 12.4 g |
| Fats & Fatty Acids | Bologna, turkey | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Total Fat | 16.1 g | 5.1 g |
| Saturated Fat | 4.4 g | 0.7 g |
| Monounsaturated Fat | 6.8 g | 0.9 g |
| Polyunsaturated Fat | 3.9 g | 3.2 g |
| Trans Fat | 0.1 g | 0.0 g |
| Omega-3 Fatty Acids | 200.0 mg | 597.0 mg |
| Omega-6 Fatty Acids | 3,557.0 mg | 2,639.0 mg |
| Protein & Amino Acids | Bologna, turkey | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Protein | 11.4 g | 2.2 g |
| Histidine | 341.0 mg | ~ |
| Isoleucine | 569.0 mg | ~ |
| Leucine | 890.0 mg | ~ |
| Lysine | 1,019.0 mg | ~ |
| Methionine | 318.0 mg | ~ |
| Phenylalanine | 457.0 mg | ~ |
| Threonine | 498.0 mg | ~ |
| Tryptophan | 129.0 mg | ~ |
| Valine | 596.0 mg | ~ |
| Alanine | 741.0 mg | ~ |
| Arginine | 835.0 mg | ~ |
| Aspartic Acid | 1,102.0 mg | ~ |
| Cystine | 137.0 mg | ~ |
| Glutamic Acid | 1,915.0 mg | ~ |
| Glycine | 754.0 mg | ~ |
| Proline | 596.0 mg | ~ |
| Serine | 514.0 mg | ~ |
| Tyrosine | 431.0 mg | ~ |
| Vitamins | Bologna, turkey | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Vitamin A (RAE) | 9.0 mcg | 4.0 mcg |
| Vitamin C | 13.3 mg | 4.8 mg |
| Vitamin D | 0.6 mcg | 0.0 mcg |
| Vitamin E | 0.5 mg | 0.1 mg |
| Vitamin K | 0.3 mcg | 4.3 mcg |
| Thiamin (B1) | 0.0 mg | 0.0 mg |
| Riboflavin (B2) | 0.1 mg | 0.1 mg |
| Niacin (B3) | 2.6 mg | 0.2 mg |
| Vitamin B6 | 0.2 mg | 0.1 mg |
| Folate (B9) | 9.0 mcg | 7.0 mcg |
| Vitamin B12 | 0.2 mcg | 0.1 mcg |
| Pantothenic Acid (B5) | 0.5 mg | 0.2 mg |
| Choline | 54.0 mg | 5.8 mg |
| Betaine | 4.8 mg | ~ |
| Minerals | Bologna, turkey | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Calcium | 123.0 mg | 43.0 mg |
| Iron | 3.0 mg | 0.3 mg |
| Magnesium | 16.0 mg | 17.0 mg |
| Phosphorus | 114.0 mg | 60.0 mg |
| Potassium | 135.0 mg | 162.0 mg |
| Sodium | 1,071.0 mg | 33.0 mg |
| Zinc | 1.3 mg | 0.4 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.1 mg | 0.2 mg |
| Selenium | 15.4 mcg | 1.0 mcg |
| Fluoride | 36.0 mcg | ~ |
| Sterols | Bologna, turkey | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Cholesterol | 75.0 mg | 1.0 mg |
| Phytosterols | 2.0 mg | ~ |
| Other | Bologna, turkey | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 3.3 g | 0.5 g |
Frequently asked questions
Which has fewer calories, Bologna, turkey or Salad, grape and apple with yogurt and candied walnuts?
Salad, grape and apple with yogurt and candied walnuts has fewer calories: 209 kcal for Bologna, turkey vs 117 kcal for Salad, grape and apple with yogurt and candied walnuts per 100 g.
Which has more protein, Bologna, turkey or Salad, grape and apple with yogurt and candied walnuts?
Bologna, turkey has more protein: 11.4 g for Bologna, turkey vs 2.2 g for Salad, grape and apple with yogurt and candied walnuts per 100 g.
Which has more fiber, Bologna, turkey or Salad, grape and apple with yogurt and candied walnuts?
Salad, grape and apple with yogurt and candied walnuts has more fiber: 0.5 g for Bologna, turkey vs 2.2 g for Salad, grape and apple with yogurt and candied walnuts per 100 g.
Is Bologna, turkey or Salad, grape and apple with yogurt and candied walnuts healthier?
Salad, grape and apple with yogurt and candied walnuts is lower in calories, and Bologna, turkey is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.