Bologna, turkey vs McDONALD'S, Fruit & Walnut Salad
Nutrition comparison per 100 g.
Bologna, turkey
209 kcal
McDONALD'S, Fruit & Walnut Salad
118 kcal
Calories
209 kcal
118 kcal
Protein
11.4 g
1.8 g
Carbs
4.7 g
16.6 g
Fiber
0.5 g
~
Sugars
2.9 g
12.5 g
Fat
16.1 g
5.1 g
Sodium
1,071 mg
32 mg
Key takeaways
- McDONALD'S, Fruit & Walnut Salad has 44% fewer calories (118 kcal vs 209 kcal).
- Bologna, turkey has more protein (11.4 g vs 1.8 g).
- Bologna, turkey has more carbs (4.7 g vs 16.6 g).
- Bologna, turkey has more sugars (2.9 g vs 12.5 g).
- McDONALD'S, Fruit & Walnut Salad has more fat (5.1 g vs 16.1 g).
| Macronutrients | Bologna, turkey | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Calories | 209 kcal | 118 kcal |
| Protein | 11.4 g | 1.8 g |
| Total Fat | 16.1 g | 5.1 g |
| Total Carbohydrate | 4.7 g | 16.6 g |
| Dietary Fiber | 0.5 g | ~ |
| Total Sugars | 2.9 g | 12.5 g |
| Water | 64.6 g | 76.0 g |
| Carbohydrates | Bologna, turkey | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Total Carbohydrate | 4.7 g | 16.6 g |
| Dietary Fiber | 0.5 g | ~ |
| Total Sugars | 2.9 g | 12.5 g |
| Fats & Fatty Acids | Bologna, turkey | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Total Fat | 16.1 g | 5.1 g |
| Saturated Fat | 4.4 g | 0.7 g |
| Monounsaturated Fat | 6.8 g | 0.8 g |
| Polyunsaturated Fat | 3.9 g | 3.2 g |
| Trans Fat | 0.1 g | 0.0 g |
| Omega-3 Fatty Acids | 200.0 mg | ~ |
| Omega-6 Fatty Acids | 3,557.0 mg | ~ |
| Protein & Amino Acids | Bologna, turkey | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Protein | 11.4 g | 1.8 g |
| Histidine | 341.0 mg | ~ |
| Isoleucine | 569.0 mg | ~ |
| Leucine | 890.0 mg | ~ |
| Lysine | 1,019.0 mg | ~ |
| Methionine | 318.0 mg | ~ |
| Phenylalanine | 457.0 mg | ~ |
| Threonine | 498.0 mg | ~ |
| Tryptophan | 129.0 mg | ~ |
| Valine | 596.0 mg | ~ |
| Alanine | 741.0 mg | ~ |
| Arginine | 835.0 mg | ~ |
| Aspartic Acid | 1,102.0 mg | ~ |
| Cystine | 137.0 mg | ~ |
| Glutamic Acid | 1,915.0 mg | ~ |
| Glycine | 754.0 mg | ~ |
| Proline | 596.0 mg | ~ |
| Serine | 514.0 mg | ~ |
| Tyrosine | 431.0 mg | ~ |
| Vitamins | Bologna, turkey | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Vitamin A (RAE) | 9.0 mcg | ~ |
| Vitamin C | 13.3 mg | 145.3 mg |
| Vitamin D | 0.6 mcg | ~ |
| Vitamin E | 0.5 mg | ~ |
| Vitamin K | 0.3 mcg | ~ |
| Thiamin (B1) | 0.0 mg | 0.0 mg |
| Riboflavin (B2) | 0.1 mg | 0.1 mg |
| Niacin (B3) | 2.6 mg | 0.1 mg |
| Vitamin B6 | 0.2 mg | 0.1 mg |
| Folate (B9) | 9.0 mcg | 5.0 mcg |
| Vitamin B12 | 0.2 mcg | 0.1 mcg |
| Pantothenic Acid (B5) | 0.5 mg | 0.2 mg |
| Choline | 54.0 mg | ~ |
| Betaine | 4.8 mg | ~ |
| Minerals | Bologna, turkey | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Calcium | 123.0 mg | 65.0 mg |
| Iron | 3.0 mg | 0.3 mg |
| Magnesium | 16.0 mg | 13.0 mg |
| Phosphorus | 114.0 mg | 49.0 mg |
| Potassium | 135.0 mg | ~ |
| Sodium | 1,071.0 mg | 32.0 mg |
| Zinc | 1.3 mg | 0.3 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.1 mg | ~ |
| Selenium | 15.4 mcg | ~ |
| Fluoride | 36.0 mcg | ~ |
| Sterols | Bologna, turkey | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Cholesterol | 75.0 mg | 2.0 mg |
| Phytosterols | 2.0 mg | ~ |
| Other | Bologna, turkey | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 3.3 g | 0.6 g |
Frequently asked questions
Which has fewer calories, Bologna, turkey or McDONALD'S, Fruit & Walnut Salad?
McDONALD'S, Fruit & Walnut Salad has fewer calories: 209 kcal for Bologna, turkey vs 118 kcal for McDONALD'S, Fruit & Walnut Salad per 100 g.
Which has more protein, Bologna, turkey or McDONALD'S, Fruit & Walnut Salad?
Bologna, turkey has more protein: 11.4 g for Bologna, turkey vs 1.8 g for McDONALD'S, Fruit & Walnut Salad per 100 g.
Is Bologna, turkey or McDONALD'S, Fruit & Walnut Salad healthier?
McDONALD'S, Fruit & Walnut Salad is lower in calories, and Bologna, turkey is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.