Bologna, turkey vs McDONALD'S, Sausage Biscuit
Nutrition comparison per 100 g.
Bologna, turkey
209 kcal
McDONALD'S, Sausage Biscuit
376 kcal
Calories
209 kcal
376 kcal
Protein
11.4 g
9.6 g
Carbs
4.7 g
27.2 g
Fiber
0.5 g
1.2 g
Sugars
2.9 g
2.0 g
Fat
16.1 g
25.4 g
Sodium
1,071 mg
875 mg
Key takeaways
- Bologna, turkey has 44% fewer calories (209 kcal vs 376 kcal).
- Bologna, turkey has more protein (11.4 g vs 9.6 g).
- Bologna, turkey has more carbs (4.7 g vs 27.2 g).
- McDONALD'S, Sausage Biscuit has more fiber (1.2 g vs 0.5 g).
- McDONALD'S, Sausage Biscuit has more sugars (2.0 g vs 2.9 g).
| Macronutrients | Bologna, turkey | McDONALD'S, Sausage Biscuit |
|---|---|---|
| Calories | 209 kcal | 376 kcal |
| Protein | 11.4 g | 9.6 g |
| Total Fat | 16.1 g | 25.4 g |
| Total Carbohydrate | 4.7 g | 27.2 g |
| Dietary Fiber | 0.5 g | 1.2 g |
| Total Sugars | 2.9 g | 2.0 g |
| Water | 64.6 g | 34.7 g |
| Carbohydrates | Bologna, turkey | McDONALD'S, Sausage Biscuit |
|---|---|---|
| Total Carbohydrate | 4.7 g | 27.2 g |
| Dietary Fiber | 0.5 g | 1.2 g |
| Total Sugars | 2.9 g | 2.0 g |
| Fats & Fatty Acids | Bologna, turkey | McDONALD'S, Sausage Biscuit |
|---|---|---|
| Total Fat | 16.1 g | 25.4 g |
| Saturated Fat | 4.4 g | 10.7 g |
| Monounsaturated Fat | 6.8 g | 8.8 g |
| Polyunsaturated Fat | 3.9 g | 3.4 g |
| Trans Fat | 0.1 g | 0.2 g |
| Omega-3 Fatty Acids | 200.0 mg | 193.0 mg |
| Omega-6 Fatty Acids | 3,557.0 mg | 3,123.0 mg |
| Protein & Amino Acids | Bologna, turkey | McDONALD'S, Sausage Biscuit |
|---|---|---|
| Protein | 11.4 g | 9.6 g |
| Histidine | 341.0 mg | ~ |
| Isoleucine | 569.0 mg | ~ |
| Leucine | 890.0 mg | ~ |
| Lysine | 1,019.0 mg | ~ |
| Methionine | 318.0 mg | ~ |
| Phenylalanine | 457.0 mg | ~ |
| Threonine | 498.0 mg | ~ |
| Tryptophan | 129.0 mg | ~ |
| Valine | 596.0 mg | ~ |
| Alanine | 741.0 mg | ~ |
| Arginine | 835.0 mg | ~ |
| Aspartic Acid | 1,102.0 mg | ~ |
| Cystine | 137.0 mg | ~ |
| Glutamic Acid | 1,915.0 mg | ~ |
| Glycine | 754.0 mg | ~ |
| Proline | 596.0 mg | ~ |
| Serine | 514.0 mg | ~ |
| Tyrosine | 431.0 mg | ~ |
| Vitamins | Bologna, turkey | McDONALD'S, Sausage Biscuit |
|---|---|---|
| Vitamin A (RAE) | 9.0 mcg | 8.0 mcg |
| Vitamin C | 13.3 mg | 0.0 mg |
| Vitamin D | 0.6 mcg | ~ |
| Vitamin E | 0.5 mg | 0.8 mg |
| Vitamin K | 0.3 mcg | ~ |
| Thiamin (B1) | 0.0 mg | 0.4 mg |
| Riboflavin (B2) | 0.1 mg | 0.3 mg |
| Niacin (B3) | 2.6 mg | 4.3 mg |
| Vitamin B6 | 0.2 mg | 0.1 mg |
| Folate (B9) | 9.0 mcg | 91.0 mcg |
| Vitamin B12 | 0.2 mcg | 0.4 mcg |
| Pantothenic Acid (B5) | 0.5 mg | 0.5 mg |
| Choline | 54.0 mg | ~ |
| Betaine | 4.8 mg | ~ |
| Minerals | Bologna, turkey | McDONALD'S, Sausage Biscuit |
|---|---|---|
| Calcium | 123.0 mg | 55.0 mg |
| Iron | 3.0 mg | 2.0 mg |
| Magnesium | 16.0 mg | 13.0 mg |
| Phosphorus | 114.0 mg | 323.0 mg |
| Potassium | 135.0 mg | 177.0 mg |
| Sodium | 1,071.0 mg | 875.0 mg |
| Zinc | 1.3 mg | 0.9 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.1 mg | 0.2 mg |
| Selenium | 15.4 mcg | ~ |
| Fluoride | 36.0 mcg | ~ |
| Sterols | Bologna, turkey | McDONALD'S, Sausage Biscuit |
|---|---|---|
| Cholesterol | 75.0 mg | 29.0 mg |
| Phytosterols | 2.0 mg | ~ |
| Other | Bologna, turkey | McDONALD'S, Sausage Biscuit |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 3.3 g | 3.1 g |
Frequently asked questions
Which has fewer calories, Bologna, turkey or McDONALD'S, Sausage Biscuit?
Bologna, turkey has fewer calories: 209 kcal for Bologna, turkey vs 376 kcal for McDONALD'S, Sausage Biscuit per 100 g.
Which has more protein, Bologna, turkey or McDONALD'S, Sausage Biscuit?
Bologna, turkey has more protein: 11.4 g for Bologna, turkey vs 9.6 g for McDONALD'S, Sausage Biscuit per 100 g.
Which has more fiber, Bologna, turkey or McDONALD'S, Sausage Biscuit?
McDONALD'S, Sausage Biscuit has more fiber: 0.5 g for Bologna, turkey vs 1.2 g for McDONALD'S, Sausage Biscuit per 100 g.
Is Bologna, turkey or McDONALD'S, Sausage Biscuit healthier?
Bologna, turkey is lower in calories, and Bologna, turkey is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.