Bologna, turkey vs Braunschweiger (a liver sausage), pork
Nutrition comparison per 100 g.
Bologna, turkey
209 kcal
Braunschweiger (a liver sausage), pork
327 kcal
Calories
209 kcal
327 kcal
Protein
11.4 g
14.5 g
Carbs
4.7 g
3.1 g
Fiber
0.5 g
0.0 g
Sugars
2.9 g
0.0 g
Fat
16.1 g
28.5 g
Sodium
1,071 mg
1,160 mg
Key takeaways
- Bologna, turkey has 36% fewer calories (209 kcal vs 327 kcal).
- Braunschweiger (a liver sausage), pork has more protein (14.5 g vs 11.4 g).
- Braunschweiger (a liver sausage), pork has more carbs (3.1 g vs 4.7 g).
- Bologna, turkey has more fiber (0.5 g vs 0.0 g).
- Braunschweiger (a liver sausage), pork has more sugars (0.0 g vs 2.9 g).
| Macronutrients | Bologna, turkey | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Calories | 209 kcal | 327 kcal |
| Protein | 11.4 g | 14.5 g |
| Total Fat | 16.1 g | 28.5 g |
| Total Carbohydrate | 4.7 g | 3.1 g |
| Dietary Fiber | 0.5 g | 0.0 g |
| Total Sugars | 2.9 g | 0.0 g |
| Water | 64.6 g | 50.6 g |
| Carbohydrates | Bologna, turkey | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Total Carbohydrate | 4.7 g | 3.1 g |
| Dietary Fiber | 0.5 g | 0.0 g |
| Total Sugars | 2.9 g | 0.0 g |
| Fats & Fatty Acids | Bologna, turkey | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Total Fat | 16.1 g | 28.5 g |
| Saturated Fat | 4.4 g | 9.3 g |
| Monounsaturated Fat | 6.8 g | 12.7 g |
| Polyunsaturated Fat | 3.9 g | 3.2 g |
| Trans Fat | 0.1 g | ~ |
| Omega-3 Fatty Acids | 200.0 mg | 342.0 mg |
| Omega-6 Fatty Acids | 3,557.0 mg | 2,852.0 mg |
| Protein & Amino Acids | Bologna, turkey | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Protein | 11.4 g | 14.5 g |
| Histidine | 341.0 mg | 320.0 mg |
| Isoleucine | 569.0 mg | 484.0 mg |
| Leucine | 890.0 mg | 1,032.0 mg |
| Lysine | 1,019.0 mg | 909.0 mg |
| Methionine | 318.0 mg | 311.0 mg |
| Phenylalanine | 457.0 mg | 553.0 mg |
| Threonine | 498.0 mg | 534.0 mg |
| Tryptophan | 129.0 mg | 145.0 mg |
| Valine | 596.0 mg | 616.0 mg |
| Alanine | 741.0 mg | 762.0 mg |
| Arginine | 835.0 mg | 767.0 mg |
| Aspartic Acid | 1,102.0 mg | 1,125.0 mg |
| Cystine | 137.0 mg | 248.0 mg |
| Glutamic Acid | 1,915.0 mg | 1,631.0 mg |
| Glycine | 754.0 mg | 886.0 mg |
| Proline | 596.0 mg | 767.0 mg |
| Serine | 514.0 mg | 588.0 mg |
| Tyrosine | 431.0 mg | 430.0 mg |
| Vitamins | Bologna, turkey | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Vitamin A (RAE) | 9.0 mcg | 4,220.0 mcg |
| Vitamin C | 13.3 mg | 0.0 mg |
| Vitamin D | 0.6 mcg | 1.2 mcg |
| Vitamin E | 0.5 mg | 0.4 mg |
| Vitamin K | 0.3 mcg | 1.6 mcg |
| Thiamin (B1) | 0.0 mg | 0.2 mg |
| Riboflavin (B2) | 0.1 mg | 1.5 mg |
| Niacin (B3) | 2.6 mg | 8.4 mg |
| Vitamin B6 | 0.2 mg | 0.3 mg |
| Folate (B9) | 9.0 mcg | 44.0 mcg |
| Vitamin B12 | 0.2 mcg | 20.1 mcg |
| Pantothenic Acid (B5) | 0.5 mg | 3.4 mg |
| Choline | 54.0 mg | 255.9 mg |
| Betaine | 4.8 mg | 3.8 mg |
| Minerals | Bologna, turkey | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Calcium | 123.0 mg | 9.0 mg |
| Iron | 3.0 mg | 11.2 mg |
| Magnesium | 16.0 mg | 11.0 mg |
| Phosphorus | 114.0 mg | 168.0 mg |
| Potassium | 135.0 mg | 199.0 mg |
| Sodium | 1,071.0 mg | 1,160.0 mg |
| Zinc | 1.3 mg | 2.8 mg |
| Copper | 0.1 mg | 0.2 mg |
| Manganese | 0.1 mg | 0.2 mg |
| Selenium | 15.4 mcg | 58.0 mcg |
| Fluoride | 36.0 mcg | ~ |
| Sterols | Bologna, turkey | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Cholesterol | 75.0 mg | 180.0 mg |
| Phytosterols | 2.0 mg | 0.0 mg |
| Other | Bologna, turkey | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 3.3 g | 3.3 g |
Frequently asked questions
Which has fewer calories, Bologna, turkey or Braunschweiger (a liver sausage), pork?
Bologna, turkey has fewer calories: 209 kcal for Bologna, turkey vs 327 kcal for Braunschweiger (a liver sausage), pork per 100 g.
Which has more protein, Bologna, turkey or Braunschweiger (a liver sausage), pork?
Braunschweiger (a liver sausage), pork has more protein: 11.4 g for Bologna, turkey vs 14.5 g for Braunschweiger (a liver sausage), pork per 100 g.
Which has more fiber, Bologna, turkey or Braunschweiger (a liver sausage), pork?
Bologna, turkey has more fiber: 0.5 g for Bologna, turkey vs 0.0 g for Braunschweiger (a liver sausage), pork per 100 g.
Is Bologna, turkey or Braunschweiger (a liver sausage), pork healthier?
Bologna, turkey is lower in calories, and Braunschweiger (a liver sausage), pork is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.