Bologna, turkey vs PIZZA HUT 12" Pepperoni Pizza, Pan Crust
Nutrition comparison per 100 g.
Bologna, turkey
209 kcal
PIZZA HUT 12" Pepperoni Pizza, Pan Crust
298 kcal
Calories
209 kcal
298 kcal
Protein
11.4 g
12.0 g
Carbs
4.7 g
30.5 g
Fiber
0.5 g
1.8 g
Sugars
2.9 g
3.2 g
Fat
16.1 g
14.2 g
Sodium
1,071 mg
692 mg
Key takeaways
- Bologna, turkey has 30% fewer calories (209 kcal vs 298 kcal).
- PIZZA HUT 12" Pepperoni Pizza, Pan Crust has more protein (12.0 g vs 11.4 g).
- Bologna, turkey has more carbs (4.7 g vs 30.5 g).
- PIZZA HUT 12" Pepperoni Pizza, Pan Crust has more fiber (1.8 g vs 0.5 g).
- Bologna, turkey has more sugars (2.9 g vs 3.2 g).
| Macronutrients | Bologna, turkey | PIZZA HUT 12" Pepperoni Pizza, Pan Crust |
|---|---|---|
| Calories | 209 kcal | 298 kcal |
| Protein | 11.4 g | 12.0 g |
| Total Fat | 16.1 g | 14.2 g |
| Total Carbohydrate | 4.7 g | 30.5 g |
| Dietary Fiber | 0.5 g | 1.8 g |
| Total Sugars | 2.9 g | 3.2 g |
| Water | 64.6 g | 40.8 g |
| Carbohydrates | Bologna, turkey | PIZZA HUT 12" Pepperoni Pizza, Pan Crust |
|---|---|---|
| Total Carbohydrate | 4.7 g | 30.5 g |
| Dietary Fiber | 0.5 g | 1.8 g |
| Starch | ~ | 23.1 g |
| Total Sugars | 2.9 g | 3.2 g |
| Fats & Fatty Acids | Bologna, turkey | PIZZA HUT 12" Pepperoni Pizza, Pan Crust |
|---|---|---|
| Total Fat | 16.1 g | 14.2 g |
| Saturated Fat | 4.4 g | 5.3 g |
| Monounsaturated Fat | 6.8 g | 4.4 g |
| Polyunsaturated Fat | 3.9 g | 3.5 g |
| Trans Fat | 0.1 g | ~ |
| Omega-3 Fatty Acids | 200.0 mg | 357.0 mg |
| Omega-6 Fatty Acids | 3,557.0 mg | 3,058.0 mg |
| Protein & Amino Acids | Bologna, turkey | PIZZA HUT 12" Pepperoni Pizza, Pan Crust |
|---|---|---|
| Protein | 11.4 g | 12.0 g |
| Histidine | 341.0 mg | 322.0 mg |
| Isoleucine | 569.0 mg | 487.0 mg |
| Leucine | 890.0 mg | 952.0 mg |
| Lysine | 1,019.0 mg | 652.0 mg |
| Methionine | 318.0 mg | 247.0 mg |
| Phenylalanine | 457.0 mg | 564.0 mg |
| Threonine | 498.0 mg | 374.0 mg |
| Tryptophan | 129.0 mg | 116.0 mg |
| Valine | 596.0 mg | 604.0 mg |
| Alanine | 741.0 mg | 434.0 mg |
| Arginine | 835.0 mg | 485.0 mg |
| Aspartic Acid | 1,102.0 mg | 739.0 mg |
| Cystine | 137.0 mg | 178.0 mg |
| Glutamic Acid | 1,915.0 mg | 3,160.0 mg |
| Glycine | 754.0 mg | 400.0 mg |
| Proline | 596.0 mg | 1,134.0 mg |
| Serine | 514.0 mg | 588.0 mg |
| Tyrosine | 431.0 mg | 427.0 mg |
| Vitamins | Bologna, turkey | PIZZA HUT 12" Pepperoni Pizza, Pan Crust |
|---|---|---|
| Vitamin A (RAE) | 9.0 mcg | 47.0 mcg |
| Vitamin C | 13.3 mg | 0.0 mg |
| Vitamin D | 0.6 mcg | ~ |
| Vitamin E | 0.5 mg | 0.8 mg |
| Vitamin K | 0.3 mcg | 19.3 mcg |
| Thiamin (B1) | 0.0 mg | 0.3 mg |
| Riboflavin (B2) | 0.1 mg | 0.3 mg |
| Niacin (B3) | 2.6 mg | 3.8 mg |
| Vitamin B6 | 0.2 mg | 0.1 mg |
| Folate (B9) | 9.0 mcg | ~ |
| Vitamin B12 | 0.2 mcg | 0.6 mcg |
| Pantothenic Acid (B5) | 0.5 mg | 0.4 mg |
| Choline | 54.0 mg | ~ |
| Betaine | 4.8 mg | ~ |
| Minerals | Bologna, turkey | PIZZA HUT 12" Pepperoni Pizza, Pan Crust |
|---|---|---|
| Calcium | 123.0 mg | 146.0 mg |
| Iron | 3.0 mg | 2.1 mg |
| Magnesium | 16.0 mg | 22.0 mg |
| Phosphorus | 114.0 mg | 205.0 mg |
| Potassium | 135.0 mg | 199.0 mg |
| Sodium | 1,071.0 mg | 692.0 mg |
| Zinc | 1.3 mg | 1.5 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.1 mg | 0.4 mg |
| Selenium | 15.4 mcg | 20.6 mcg |
| Fluoride | 36.0 mcg | ~ |
| Sterols | Bologna, turkey | PIZZA HUT 12" Pepperoni Pizza, Pan Crust |
|---|---|---|
| Cholesterol | 75.0 mg | 25.0 mg |
| Phytosterols | 2.0 mg | ~ |
| Other | Bologna, turkey | PIZZA HUT 12" Pepperoni Pizza, Pan Crust |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 3.3 g | 2.5 g |
Frequently asked questions
Which has fewer calories, Bologna, turkey or PIZZA HUT 12" Pepperoni Pizza, Pan Crust?
Bologna, turkey has fewer calories: 209 kcal for Bologna, turkey vs 298 kcal for PIZZA HUT 12" Pepperoni Pizza, Pan Crust per 100 g.
Which has more protein, Bologna, turkey or PIZZA HUT 12" Pepperoni Pizza, Pan Crust?
PIZZA HUT 12" Pepperoni Pizza, Pan Crust has more protein: 11.4 g for Bologna, turkey vs 12.0 g for PIZZA HUT 12" Pepperoni Pizza, Pan Crust per 100 g.
Which has more fiber, Bologna, turkey or PIZZA HUT 12" Pepperoni Pizza, Pan Crust?
PIZZA HUT 12" Pepperoni Pizza, Pan Crust has more fiber: 0.5 g for Bologna, turkey vs 1.8 g for PIZZA HUT 12" Pepperoni Pizza, Pan Crust per 100 g.
Is Bologna, turkey or PIZZA HUT 12" Pepperoni Pizza, Pan Crust healthier?
Bologna, turkey is lower in calories, and PIZZA HUT 12" Pepperoni Pizza, Pan Crust is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.