Bologna, turkey vs McDONALD'S, Sausage McMuffin with Egg
Nutrition comparison per 100 g.
Bologna, turkey
209 kcal
McDONALD'S, Sausage McMuffin with Egg
274 kcal
Calories
209 kcal
274 kcal
Protein
11.4 g
12.6 g
Carbs
4.7 g
17.3 g
Fiber
0.5 g
0.9 g
Sugars
2.9 g
1.6 g
Fat
16.1 g
17.8 g
Sodium
1,071 mg
572 mg
Key takeaways
- Bologna, turkey has 24% fewer calories (209 kcal vs 274 kcal).
- McDONALD'S, Sausage McMuffin with Egg has more protein (12.6 g vs 11.4 g).
- Bologna, turkey has more carbs (4.7 g vs 17.3 g).
- McDONALD'S, Sausage McMuffin with Egg has more fiber (0.9 g vs 0.5 g).
- McDONALD'S, Sausage McMuffin with Egg has more sugars (1.6 g vs 2.9 g).
| Macronutrients | Bologna, turkey | McDONALD'S, Sausage McMuffin with Egg |
|---|---|---|
| Calories | 209 kcal | 274 kcal |
| Protein | 11.4 g | 12.6 g |
| Total Fat | 16.1 g | 17.8 g |
| Total Carbohydrate | 4.7 g | 17.3 g |
| Dietary Fiber | 0.5 g | 0.9 g |
| Total Sugars | 2.9 g | 1.6 g |
| Water | 64.6 g | 50.0 g |
| Carbohydrates | Bologna, turkey | McDONALD'S, Sausage McMuffin with Egg |
|---|---|---|
| Total Carbohydrate | 4.7 g | 17.3 g |
| Dietary Fiber | 0.5 g | 0.9 g |
| Total Sugars | 2.9 g | 1.6 g |
| Fats & Fatty Acids | Bologna, turkey | McDONALD'S, Sausage McMuffin with Egg |
|---|---|---|
| Total Fat | 16.1 g | 17.8 g |
| Saturated Fat | 4.4 g | 6.0 g |
| Monounsaturated Fat | 6.8 g | 6.6 g |
| Polyunsaturated Fat | 3.9 g | 2.8 g |
| Trans Fat | 0.1 g | 0.3 g |
| Omega-3 Fatty Acids | 200.0 mg | ~ |
| Omega-6 Fatty Acids | 3,557.0 mg | ~ |
| Protein & Amino Acids | Bologna, turkey | McDONALD'S, Sausage McMuffin with Egg |
|---|---|---|
| Protein | 11.4 g | 12.6 g |
| Histidine | 341.0 mg | ~ |
| Isoleucine | 569.0 mg | ~ |
| Leucine | 890.0 mg | ~ |
| Lysine | 1,019.0 mg | ~ |
| Methionine | 318.0 mg | ~ |
| Phenylalanine | 457.0 mg | ~ |
| Threonine | 498.0 mg | ~ |
| Tryptophan | 129.0 mg | ~ |
| Valine | 596.0 mg | ~ |
| Alanine | 741.0 mg | ~ |
| Arginine | 835.0 mg | ~ |
| Aspartic Acid | 1,102.0 mg | ~ |
| Cystine | 137.0 mg | ~ |
| Glutamic Acid | 1,915.0 mg | ~ |
| Glycine | 754.0 mg | ~ |
| Proline | 596.0 mg | ~ |
| Serine | 514.0 mg | ~ |
| Tyrosine | 431.0 mg | ~ |
| Vitamins | Bologna, turkey | McDONALD'S, Sausage McMuffin with Egg |
|---|---|---|
| Vitamin A (RAE) | 9.0 mcg | ~ |
| Vitamin C | 13.3 mg | 0.0 mg |
| Vitamin D | 0.6 mcg | ~ |
| Vitamin E | 0.5 mg | 0.5 mg |
| Vitamin K | 0.3 mcg | ~ |
| Thiamin (B1) | 0.0 mg | 0.3 mg |
| Riboflavin (B2) | 0.1 mg | 0.3 mg |
| Niacin (B3) | 2.6 mg | 2.9 mg |
| Vitamin B6 | 0.2 mg | 0.1 mg |
| Folate (B9) | 9.0 mcg | ~ |
| Vitamin B12 | 0.2 mcg | 0.7 mcg |
| Pantothenic Acid (B5) | 0.5 mg | 0.8 mg |
| Choline | 54.0 mg | ~ |
| Betaine | 4.8 mg | ~ |
| Minerals | Bologna, turkey | McDONALD'S, Sausage McMuffin with Egg |
|---|---|---|
| Calcium | 123.0 mg | 172.0 mg |
| Iron | 3.0 mg | 2.0 mg |
| Magnesium | 16.0 mg | 18.0 mg |
| Phosphorus | 114.0 mg | 171.0 mg |
| Potassium | 135.0 mg | 171.0 mg |
| Sodium | 1,071.0 mg | 572.0 mg |
| Zinc | 1.3 mg | 1.2 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.1 mg | 0.2 mg |
| Selenium | 15.4 mcg | ~ |
| Fluoride | 36.0 mcg | ~ |
| Sterols | Bologna, turkey | McDONALD'S, Sausage McMuffin with Egg |
|---|---|---|
| Cholesterol | 75.0 mg | 154.0 mg |
| Phytosterols | 2.0 mg | ~ |
| Other | Bologna, turkey | McDONALD'S, Sausage McMuffin with Egg |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 3.3 g | 2.3 g |
Frequently asked questions
Which has fewer calories, Bologna, turkey or McDONALD'S, Sausage McMuffin with Egg?
Bologna, turkey has fewer calories: 209 kcal for Bologna, turkey vs 274 kcal for McDONALD'S, Sausage McMuffin with Egg per 100 g.
Which has more protein, Bologna, turkey or McDONALD'S, Sausage McMuffin with Egg?
McDONALD'S, Sausage McMuffin with Egg has more protein: 11.4 g for Bologna, turkey vs 12.6 g for McDONALD'S, Sausage McMuffin with Egg per 100 g.
Which has more fiber, Bologna, turkey or McDONALD'S, Sausage McMuffin with Egg?
McDONALD'S, Sausage McMuffin with Egg has more fiber: 0.5 g for Bologna, turkey vs 0.9 g for McDONALD'S, Sausage McMuffin with Egg per 100 g.
Is Bologna, turkey or McDONALD'S, Sausage McMuffin with Egg healthier?
Bologna, turkey is lower in calories, and McDONALD'S, Sausage McMuffin with Egg is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.