Bockwurst, pork, veal, raw vs OSCAR MAYER, Braunschweiger Liver Sausage (saren tube)
Nutrition comparison per 100 g.
Bockwurst, pork, veal, raw
300 kcal
OSCAR MAYER, Braunschweiger Liver Sausage (saren tube)
341 kcal
Calories
300 kcal
341 kcal
Protein
14.0 g
14.2 g
Carbs
3.0 g
2.3 g
Fiber
1.0 g
0.1 g
Sugars
1.3 g
0.7 g
Fat
25.9 g
30.6 g
Sodium
497 mg
1,118 mg
Key takeaways
- Bockwurst, pork, veal, raw has 12% fewer calories (300 kcal vs 341 kcal).
- OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) has more protein (14.2 g vs 14.0 g).
- OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) has more carbs (2.3 g vs 3.0 g).
- Bockwurst, pork, veal, raw has more fiber (1.0 g vs 0.1 g).
- OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) has more sugars (0.7 g vs 1.3 g).
| Macronutrients | Bockwurst, pork, veal, raw | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Calories | 300 kcal | 341 kcal |
| Protein | 14.0 g | 14.2 g |
| Total Fat | 25.9 g | 30.6 g |
| Total Carbohydrate | 3.0 g | 2.3 g |
| Dietary Fiber | 1.0 g | 0.1 g |
| Total Sugars | 1.3 g | 0.7 g |
| Water | 54.5 g | 49.6 g |
| Carbohydrates | Bockwurst, pork, veal, raw | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Total Carbohydrate | 3.0 g | 2.3 g |
| Dietary Fiber | 1.0 g | 0.1 g |
| Starch | 0.0 g | ~ |
| Total Sugars | 1.3 g | 0.7 g |
| Fats & Fatty Acids | Bockwurst, pork, veal, raw | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Total Fat | 25.9 g | 30.6 g |
| Saturated Fat | 10.3 g | 10.9 g |
| Monounsaturated Fat | 13.1 g | 15.6 g |
| Polyunsaturated Fat | 2.3 g | 3.8 g |
| Omega-3 Fatty Acids | 184.0 mg | 320.0 mg |
| Omega-6 Fatty Acids | 2,084.0 mg | 3,440.0 mg |
| Protein & Amino Acids | Bockwurst, pork, veal, raw | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Protein | 14.0 g | 14.2 g |
| Histidine | 513.0 mg | ~ |
| Isoleucine | 677.0 mg | ~ |
| Leucine | 1,107.0 mg | ~ |
| Lysine | 1,166.0 mg | ~ |
| Methionine | 333.0 mg | ~ |
| Phenylalanine | 556.0 mg | ~ |
| Threonine | 613.0 mg | ~ |
| Tryptophan | 153.0 mg | ~ |
| Valine | 767.0 mg | ~ |
| Alanine | 813.0 mg | ~ |
| Arginine | 820.0 mg | ~ |
| Aspartic Acid | 1,214.0 mg | ~ |
| Cystine | 161.0 mg | ~ |
| Glutamic Acid | 2,176.0 mg | ~ |
| Glycine | 690.0 mg | ~ |
| Proline | 576.0 mg | ~ |
| Serine | 534.0 mg | ~ |
| Tyrosine | 452.0 mg | ~ |
| Vitamins | Bockwurst, pork, veal, raw | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Vitamin A (RAE) | 77.0 mcg | ~ |
| Vitamin C | 3.2 mg | 9.0 mg |
| Vitamin D | 0.0 mcg | 0.8 mcg |
| Vitamin E | 0.4 mg | ~ |
| Vitamin K | 70.2 mcg | ~ |
| Thiamin (B1) | 0.2 mg | 0.2 mg |
| Riboflavin (B2) | 0.2 mg | 1.6 mg |
| Niacin (B3) | 5.6 mg | 8.3 mg |
| Vitamin B6 | 0.4 mg | 0.3 mg |
| Folate (B9) | 17.0 mcg | 61.0 mcg |
| Vitamin B12 | 0.9 mcg | 18.5 mcg |
| Pantothenic Acid (B5) | 0.9 mg | 2.9 mg |
| Choline | 46.4 mg | ~ |
| Betaine | 6.7 mg | ~ |
| Minerals | Bockwurst, pork, veal, raw | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Calcium | 41.0 mg | 9.0 mg |
| Iron | 1.2 mg | 9.7 mg |
| Magnesium | 26.0 mg | 12.0 mg |
| Phosphorus | 169.0 mg | 194.0 mg |
| Potassium | 270.0 mg | 184.0 mg |
| Sodium | 497.0 mg | 1,118.0 mg |
| Zinc | 2.1 mg | 3.2 mg |
| Copper | 0.1 mg | 0.4 mg |
| Manganese | 0.2 mg | 0.1 mg |
| Selenium | 11.3 mcg | ~ |
| Fluoride | 1.4 mcg | ~ |
| Sterols | Bockwurst, pork, veal, raw | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Cholesterol | 93.0 mg | 160.0 mg |
| Other | Bockwurst, pork, veal, raw | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 2.3 g | 3.4 g |
Frequently asked questions
Which has fewer calories, Bockwurst, pork, veal, raw or OSCAR MAYER, Braunschweiger Liver Sausage (saren tube)?
Bockwurst, pork, veal, raw has fewer calories: 300 kcal for Bockwurst, pork, veal, raw vs 341 kcal for OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) per 100 g.
Which has more protein, Bockwurst, pork, veal, raw or OSCAR MAYER, Braunschweiger Liver Sausage (saren tube)?
OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) has more protein: 14.0 g for Bockwurst, pork, veal, raw vs 14.2 g for OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) per 100 g.
Which has more fiber, Bockwurst, pork, veal, raw or OSCAR MAYER, Braunschweiger Liver Sausage (saren tube)?
Bockwurst, pork, veal, raw has more fiber: 1.0 g for Bockwurst, pork, veal, raw vs 0.1 g for OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) per 100 g.
Is Bockwurst, pork, veal, raw or OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) healthier?
Bockwurst, pork, veal, raw is lower in calories, and OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.