Bockwurst, pork, veal, raw vs Braunschweiger (a liver sausage), pork
Nutrition comparison per 100 g.
Bockwurst, pork, veal, raw
300 kcal
Braunschweiger (a liver sausage), pork
327 kcal
Calories
300 kcal
327 kcal
Protein
14.0 g
14.5 g
Carbs
3.0 g
3.1 g
Fiber
1.0 g
0.0 g
Sugars
1.3 g
0.0 g
Fat
25.9 g
28.5 g
Sodium
497 mg
1,160 mg
Key takeaways
- Bockwurst, pork, veal, raw has 8% fewer calories (300 kcal vs 327 kcal).
- Braunschweiger (a liver sausage), pork has more protein (14.5 g vs 14.0 g).
- Bockwurst, pork, veal, raw has more carbs (3.0 g vs 3.1 g).
- Bockwurst, pork, veal, raw has more fiber (1.0 g vs 0.0 g).
- Braunschweiger (a liver sausage), pork has more sugars (0.0 g vs 1.3 g).
| Macronutrients | Bockwurst, pork, veal, raw | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Calories | 300 kcal | 327 kcal |
| Protein | 14.0 g | 14.5 g |
| Total Fat | 25.9 g | 28.5 g |
| Total Carbohydrate | 3.0 g | 3.1 g |
| Dietary Fiber | 1.0 g | 0.0 g |
| Total Sugars | 1.3 g | 0.0 g |
| Water | 54.5 g | 50.6 g |
| Carbohydrates | Bockwurst, pork, veal, raw | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Total Carbohydrate | 3.0 g | 3.1 g |
| Dietary Fiber | 1.0 g | 0.0 g |
| Starch | 0.0 g | ~ |
| Total Sugars | 1.3 g | 0.0 g |
| Fats & Fatty Acids | Bockwurst, pork, veal, raw | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Total Fat | 25.9 g | 28.5 g |
| Saturated Fat | 10.3 g | 9.3 g |
| Monounsaturated Fat | 13.1 g | 12.7 g |
| Polyunsaturated Fat | 2.3 g | 3.2 g |
| Omega-3 Fatty Acids | 184.0 mg | 342.0 mg |
| Omega-6 Fatty Acids | 2,084.0 mg | 2,852.0 mg |
| Protein & Amino Acids | Bockwurst, pork, veal, raw | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Protein | 14.0 g | 14.5 g |
| Histidine | 513.0 mg | 320.0 mg |
| Isoleucine | 677.0 mg | 484.0 mg |
| Leucine | 1,107.0 mg | 1,032.0 mg |
| Lysine | 1,166.0 mg | 909.0 mg |
| Methionine | 333.0 mg | 311.0 mg |
| Phenylalanine | 556.0 mg | 553.0 mg |
| Threonine | 613.0 mg | 534.0 mg |
| Tryptophan | 153.0 mg | 145.0 mg |
| Valine | 767.0 mg | 616.0 mg |
| Alanine | 813.0 mg | 762.0 mg |
| Arginine | 820.0 mg | 767.0 mg |
| Aspartic Acid | 1,214.0 mg | 1,125.0 mg |
| Cystine | 161.0 mg | 248.0 mg |
| Glutamic Acid | 2,176.0 mg | 1,631.0 mg |
| Glycine | 690.0 mg | 886.0 mg |
| Proline | 576.0 mg | 767.0 mg |
| Serine | 534.0 mg | 588.0 mg |
| Tyrosine | 452.0 mg | 430.0 mg |
| Vitamins | Bockwurst, pork, veal, raw | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Vitamin A (RAE) | 77.0 mcg | 4,220.0 mcg |
| Vitamin C | 3.2 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | 1.2 mcg |
| Vitamin E | 0.4 mg | 0.4 mg |
| Vitamin K | 70.2 mcg | 1.6 mcg |
| Thiamin (B1) | 0.2 mg | 0.2 mg |
| Riboflavin (B2) | 0.2 mg | 1.5 mg |
| Niacin (B3) | 5.6 mg | 8.4 mg |
| Vitamin B6 | 0.4 mg | 0.3 mg |
| Folate (B9) | 17.0 mcg | 44.0 mcg |
| Vitamin B12 | 0.9 mcg | 20.1 mcg |
| Pantothenic Acid (B5) | 0.9 mg | 3.4 mg |
| Choline | 46.4 mg | 255.9 mg |
| Betaine | 6.7 mg | 3.8 mg |
| Minerals | Bockwurst, pork, veal, raw | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Calcium | 41.0 mg | 9.0 mg |
| Iron | 1.2 mg | 11.2 mg |
| Magnesium | 26.0 mg | 11.0 mg |
| Phosphorus | 169.0 mg | 168.0 mg |
| Potassium | 270.0 mg | 199.0 mg |
| Sodium | 497.0 mg | 1,160.0 mg |
| Zinc | 2.1 mg | 2.8 mg |
| Copper | 0.1 mg | 0.2 mg |
| Manganese | 0.2 mg | 0.2 mg |
| Selenium | 11.3 mcg | 58.0 mcg |
| Fluoride | 1.4 mcg | ~ |
| Sterols | Bockwurst, pork, veal, raw | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Cholesterol | 93.0 mg | 180.0 mg |
| Phytosterols | ~ | 0.0 mg |
| Other | Bockwurst, pork, veal, raw | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 2.3 g | 3.3 g |
Frequently asked questions
Which has fewer calories, Bockwurst, pork, veal, raw or Braunschweiger (a liver sausage), pork?
Bockwurst, pork, veal, raw has fewer calories: 300 kcal for Bockwurst, pork, veal, raw vs 327 kcal for Braunschweiger (a liver sausage), pork per 100 g.
Which has more protein, Bockwurst, pork, veal, raw or Braunschweiger (a liver sausage), pork?
Braunschweiger (a liver sausage), pork has more protein: 14.0 g for Bockwurst, pork, veal, raw vs 14.5 g for Braunschweiger (a liver sausage), pork per 100 g.
Which has more fiber, Bockwurst, pork, veal, raw or Braunschweiger (a liver sausage), pork?
Bockwurst, pork, veal, raw has more fiber: 1.0 g for Bockwurst, pork, veal, raw vs 0.0 g for Braunschweiger (a liver sausage), pork per 100 g.
Is Bockwurst, pork, veal, raw or Braunschweiger (a liver sausage), pork healthier?
Bockwurst, pork, veal, raw is lower in calories, and Braunschweiger (a liver sausage), pork is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.