Bockwurst, pork, veal, raw vs McDONALD'S, Fruit & Walnut Salad
Nutrition comparison per 100 g.
Bockwurst, pork, veal, raw
300 kcal
McDONALD'S, Fruit & Walnut Salad
118 kcal
Calories
300 kcal
118 kcal
Protein
14.0 g
1.8 g
Carbs
3.0 g
16.6 g
Fiber
1.0 g
~
Sugars
1.3 g
12.5 g
Fat
25.9 g
5.1 g
Sodium
497 mg
32 mg
Key takeaways
- McDONALD'S, Fruit & Walnut Salad has 61% fewer calories (118 kcal vs 300 kcal).
- Bockwurst, pork, veal, raw has more protein (14.0 g vs 1.8 g).
- Bockwurst, pork, veal, raw has more carbs (3.0 g vs 16.6 g).
- Bockwurst, pork, veal, raw has more sugars (1.3 g vs 12.5 g).
- McDONALD'S, Fruit & Walnut Salad has more fat (5.1 g vs 25.9 g).
| Macronutrients | Bockwurst, pork, veal, raw | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Calories | 300 kcal | 118 kcal |
| Protein | 14.0 g | 1.8 g |
| Total Fat | 25.9 g | 5.1 g |
| Total Carbohydrate | 3.0 g | 16.6 g |
| Dietary Fiber | 1.0 g | ~ |
| Total Sugars | 1.3 g | 12.5 g |
| Water | 54.5 g | 76.0 g |
| Carbohydrates | Bockwurst, pork, veal, raw | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Total Carbohydrate | 3.0 g | 16.6 g |
| Dietary Fiber | 1.0 g | ~ |
| Starch | 0.0 g | ~ |
| Total Sugars | 1.3 g | 12.5 g |
| Fats & Fatty Acids | Bockwurst, pork, veal, raw | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Total Fat | 25.9 g | 5.1 g |
| Saturated Fat | 10.3 g | 0.7 g |
| Monounsaturated Fat | 13.1 g | 0.8 g |
| Polyunsaturated Fat | 2.3 g | 3.2 g |
| Trans Fat | ~ | 0.0 g |
| Omega-3 Fatty Acids | 184.0 mg | ~ |
| Omega-6 Fatty Acids | 2,084.0 mg | ~ |
| Protein & Amino Acids | Bockwurst, pork, veal, raw | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Protein | 14.0 g | 1.8 g |
| Histidine | 513.0 mg | ~ |
| Isoleucine | 677.0 mg | ~ |
| Leucine | 1,107.0 mg | ~ |
| Lysine | 1,166.0 mg | ~ |
| Methionine | 333.0 mg | ~ |
| Phenylalanine | 556.0 mg | ~ |
| Threonine | 613.0 mg | ~ |
| Tryptophan | 153.0 mg | ~ |
| Valine | 767.0 mg | ~ |
| Alanine | 813.0 mg | ~ |
| Arginine | 820.0 mg | ~ |
| Aspartic Acid | 1,214.0 mg | ~ |
| Cystine | 161.0 mg | ~ |
| Glutamic Acid | 2,176.0 mg | ~ |
| Glycine | 690.0 mg | ~ |
| Proline | 576.0 mg | ~ |
| Serine | 534.0 mg | ~ |
| Tyrosine | 452.0 mg | ~ |
| Vitamins | Bockwurst, pork, veal, raw | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Vitamin A (RAE) | 77.0 mcg | ~ |
| Vitamin C | 3.2 mg | 145.3 mg |
| Vitamin D | 0.0 mcg | ~ |
| Vitamin E | 0.4 mg | ~ |
| Vitamin K | 70.2 mcg | ~ |
| Thiamin (B1) | 0.2 mg | 0.0 mg |
| Riboflavin (B2) | 0.2 mg | 0.1 mg |
| Niacin (B3) | 5.6 mg | 0.1 mg |
| Vitamin B6 | 0.4 mg | 0.1 mg |
| Folate (B9) | 17.0 mcg | 5.0 mcg |
| Vitamin B12 | 0.9 mcg | 0.1 mcg |
| Pantothenic Acid (B5) | 0.9 mg | 0.2 mg |
| Choline | 46.4 mg | ~ |
| Betaine | 6.7 mg | ~ |
| Minerals | Bockwurst, pork, veal, raw | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Calcium | 41.0 mg | 65.0 mg |
| Iron | 1.2 mg | 0.3 mg |
| Magnesium | 26.0 mg | 13.0 mg |
| Phosphorus | 169.0 mg | 49.0 mg |
| Potassium | 270.0 mg | ~ |
| Sodium | 497.0 mg | 32.0 mg |
| Zinc | 2.1 mg | 0.3 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.2 mg | ~ |
| Selenium | 11.3 mcg | ~ |
| Fluoride | 1.4 mcg | ~ |
| Sterols | Bockwurst, pork, veal, raw | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Cholesterol | 93.0 mg | 2.0 mg |
| Other | Bockwurst, pork, veal, raw | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 2.3 g | 0.6 g |
Frequently asked questions
Which has fewer calories, Bockwurst, pork, veal, raw or McDONALD'S, Fruit & Walnut Salad?
McDONALD'S, Fruit & Walnut Salad has fewer calories: 300 kcal for Bockwurst, pork, veal, raw vs 118 kcal for McDONALD'S, Fruit & Walnut Salad per 100 g.
Which has more protein, Bockwurst, pork, veal, raw or McDONALD'S, Fruit & Walnut Salad?
Bockwurst, pork, veal, raw has more protein: 14.0 g for Bockwurst, pork, veal, raw vs 1.8 g for McDONALD'S, Fruit & Walnut Salad per 100 g.
Is Bockwurst, pork, veal, raw or McDONALD'S, Fruit & Walnut Salad healthier?
McDONALD'S, Fruit & Walnut Salad is lower in calories, and Bockwurst, pork, veal, raw is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.