Blackeye pea, canned, sodium added, drained and rinsed vs Peas, green, raw
Nutrition comparison per 100 g.
Blackeye pea, canned, sodium added, drained and rinsed
116 kcal
Peas, green, raw
81 kcal
Calories
116 kcal
81 kcal
Protein
6.9 g
5.4 g
Carbs
19.2 g
14.5 g
Fiber
~
5.1 g
Sugars
~
5.7 g
Fat
1.3 g
0.4 g
Sodium
227 mg
5 mg
Key takeaways
- Peas, green, raw has 30% fewer calories (81 kcal vs 116 kcal).
- Blackeye pea, canned, sodium added, drained and rinsed has more protein (6.9 g vs 5.4 g).
- Peas, green, raw has more carbs (14.5 g vs 19.2 g).
- Peas, green, raw has more fat (0.4 g vs 1.3 g).
- Peas, green, raw has more sodium (5 mg vs 227 mg).
| Macronutrients | Blackeye pea, canned, sodium added, drained and rinsed | Peas, green, raw |
|---|---|---|
| Calories | 116 kcal | 81 kcal |
| Protein | 6.9 g | 5.4 g |
| Total Fat | 1.3 g | 0.4 g |
| Total Carbohydrate | 19.2 g | 14.5 g |
| Dietary Fiber | ~ | 5.1 g |
| Total Sugars | ~ | 5.7 g |
| Water | 71.6 g | 78.9 g |
| Carbohydrates | Blackeye pea, canned, sodium added, drained and rinsed | Peas, green, raw |
|---|---|---|
| Total Carbohydrate | 19.2 g | 14.5 g |
| Dietary Fiber | ~ | 5.1 g |
| Starch | 13.6 g | ~ |
| Total Sugars | ~ | 5.7 g |
| Fats & Fatty Acids | Blackeye pea, canned, sodium added, drained and rinsed | Peas, green, raw |
|---|---|---|
| Total Fat | 1.3 g | 0.4 g |
| Saturated Fat | ~ | 0.1 g |
| Monounsaturated Fat | ~ | 0.0 g |
| Polyunsaturated Fat | ~ | 0.2 g |
| Trans Fat | ~ | 0.0 g |
| Omega-3 Fatty Acids | ~ | 35.0 mg |
| Omega-6 Fatty Acids | ~ | 152.0 mg |
| Protein & Amino Acids | Blackeye pea, canned, sodium added, drained and rinsed | Peas, green, raw |
|---|---|---|
| Protein | 6.9 g | 5.4 g |
| Histidine | ~ | 107.0 mg |
| Isoleucine | ~ | 195.0 mg |
| Leucine | ~ | 323.0 mg |
| Lysine | ~ | 317.0 mg |
| Methionine | ~ | 82.0 mg |
| Phenylalanine | ~ | 200.0 mg |
| Threonine | ~ | 203.0 mg |
| Tryptophan | ~ | 37.0 mg |
| Valine | ~ | 235.0 mg |
| Alanine | ~ | 240.0 mg |
| Arginine | ~ | 428.0 mg |
| Aspartic Acid | ~ | 496.0 mg |
| Cystine | ~ | 32.0 mg |
| Glutamic Acid | ~ | 741.0 mg |
| Glycine | ~ | 184.0 mg |
| Proline | ~ | 173.0 mg |
| Serine | ~ | 181.0 mg |
| Tyrosine | ~ | 114.0 mg |
| Vitamins | Blackeye pea, canned, sodium added, drained and rinsed | Peas, green, raw |
|---|---|---|
| Vitamin A (RAE) | ~ | 38.0 mcg |
| Vitamin C | ~ | 40.0 mg |
| Vitamin D | ~ | 0.0 mcg |
| Vitamin E | ~ | 0.1 mg |
| Vitamin K | ~ | 24.8 mcg |
| Thiamin (B1) | ~ | 0.3 mg |
| Riboflavin (B2) | ~ | 0.1 mg |
| Niacin (B3) | ~ | 2.1 mg |
| Vitamin B6 | ~ | 0.2 mg |
| Folate (B9) | ~ | 65.0 mcg |
| Vitamin B12 | ~ | 0.0 mcg |
| Pantothenic Acid (B5) | ~ | 0.1 mg |
| Choline | ~ | 28.4 mg |
| Betaine | ~ | 0.2 mg |
| Minerals | Blackeye pea, canned, sodium added, drained and rinsed | Peas, green, raw |
|---|---|---|
| Calcium | 27.8 mg | 25.0 mg |
| Iron | 1.1 mg | 1.5 mg |
| Magnesium | 27.3 mg | 33.0 mg |
| Phosphorus | 83.0 mg | 108.0 mg |
| Potassium | 138.1 mg | 244.0 mg |
| Sodium | 226.7 mg | 5.0 mg |
| Zinc | 0.7 mg | 1.2 mg |
| Copper | 0.3 mg | 0.2 mg |
| Manganese | 0.2 mg | 0.4 mg |
| Selenium | ~ | 1.8 mcg |
| Sterols | Blackeye pea, canned, sodium added, drained and rinsed | Peas, green, raw |
|---|---|---|
| Cholesterol | ~ | 0.0 mg |
| Other | Blackeye pea, canned, sodium added, drained and rinsed | Peas, green, raw |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 1.0 g | 0.9 g |
Frequently asked questions
Which has fewer calories, Blackeye pea, canned, sodium added, drained and rinsed or Peas, green, raw?
Peas, green, raw has fewer calories: 116 kcal for Blackeye pea, canned, sodium added, drained and rinsed vs 81 kcal for Peas, green, raw per 100 g.
Which has more protein, Blackeye pea, canned, sodium added, drained and rinsed or Peas, green, raw?
Blackeye pea, canned, sodium added, drained and rinsed has more protein: 6.9 g for Blackeye pea, canned, sodium added, drained and rinsed vs 5.4 g for Peas, green, raw per 100 g.
Is Blackeye pea, canned, sodium added, drained and rinsed or Peas, green, raw healthier?
Peas, green, raw is lower in calories, and Blackeye pea, canned, sodium added, drained and rinsed is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.