Blackeye pea, canned, sodium added, drained and rinsed vs Beans, snap, green, cooked, boiled, drained, with salt
Nutrition comparison per 100 g.
Blackeye pea, canned, sodium added, drained and rinsed
116 kcal
Beans, snap, green, cooked, boiled, drained, with salt
35 kcal
Calories
116 kcal
35 kcal
Protein
6.9 g
1.9 g
Carbs
19.2 g
7.9 g
Fiber
~
3.2 g
Sugars
~
1.6 g
Fat
1.3 g
0.3 g
Sodium
227 mg
239 mg
Key takeaways
- Beans, snap, green, cooked, boiled, drained, with salt has 70% fewer calories (35 kcal vs 116 kcal).
- Blackeye pea, canned, sodium added, drained and rinsed has more protein (6.9 g vs 1.9 g).
- Beans, snap, green, cooked, boiled, drained, with salt has more carbs (7.9 g vs 19.2 g).
- Beans, snap, green, cooked, boiled, drained, with salt has more fat (0.3 g vs 1.3 g).
- Blackeye pea, canned, sodium added, drained and rinsed has more sodium (227 mg vs 239 mg).
| Macronutrients | Blackeye pea, canned, sodium added, drained and rinsed | Beans, snap, green, cooked, boiled, drained, with salt |
|---|---|---|
| Calories | 116 kcal | 35 kcal |
| Protein | 6.9 g | 1.9 g |
| Total Fat | 1.3 g | 0.3 g |
| Total Carbohydrate | 19.2 g | 7.9 g |
| Dietary Fiber | ~ | 3.2 g |
| Total Sugars | ~ | 1.6 g |
| Water | 71.6 g | 89.2 g |
| Carbohydrates | Blackeye pea, canned, sodium added, drained and rinsed | Beans, snap, green, cooked, boiled, drained, with salt |
|---|---|---|
| Total Carbohydrate | 19.2 g | 7.9 g |
| Dietary Fiber | ~ | 3.2 g |
| Starch | 13.6 g | ~ |
| Total Sugars | ~ | 1.6 g |
| Fats & Fatty Acids | Blackeye pea, canned, sodium added, drained and rinsed | Beans, snap, green, cooked, boiled, drained, with salt |
|---|---|---|
| Total Fat | 1.3 g | 0.3 g |
| Saturated Fat | ~ | 0.1 g |
| Monounsaturated Fat | ~ | 0.0 g |
| Polyunsaturated Fat | ~ | 0.1 g |
| Trans Fat | ~ | 0.0 g |
| Omega-3 Fatty Acids | ~ | 89.0 mg |
| Omega-6 Fatty Acids | ~ | 56.0 mg |
| Protein & Amino Acids | Blackeye pea, canned, sodium added, drained and rinsed | Beans, snap, green, cooked, boiled, drained, with salt |
|---|---|---|
| Protein | 6.9 g | 1.9 g |
| Histidine | ~ | 35.0 mg |
| Isoleucine | ~ | 69.0 mg |
| Leucine | ~ | 116.0 mg |
| Lysine | ~ | 91.0 mg |
| Methionine | ~ | 23.0 mg |
| Phenylalanine | ~ | 69.0 mg |
| Threonine | ~ | 82.0 mg |
| Tryptophan | ~ | 20.0 mg |
| Valine | ~ | 93.0 mg |
| Alanine | ~ | 87.0 mg |
| Arginine | ~ | 76.0 mg |
| Aspartic Acid | ~ | 265.0 mg |
| Cystine | ~ | 18.0 mg |
| Glutamic Acid | ~ | 194.0 mg |
| Glycine | ~ | 68.0 mg |
| Proline | ~ | 70.0 mg |
| Serine | ~ | 103.0 mg |
| Tyrosine | ~ | 44.0 mg |
| Vitamins | Blackeye pea, canned, sodium added, drained and rinsed | Beans, snap, green, cooked, boiled, drained, with salt |
|---|---|---|
| Vitamin A (RAE) | ~ | 35.0 mcg |
| Vitamin C | ~ | 9.7 mg |
| Vitamin D | ~ | 0.0 mcg |
| Vitamin E | ~ | 0.5 mg |
| Vitamin K | ~ | 16.0 mcg |
| Thiamin (B1) | ~ | 0.1 mg |
| Riboflavin (B2) | ~ | 0.1 mg |
| Niacin (B3) | ~ | 0.6 mg |
| Vitamin B6 | ~ | 0.1 mg |
| Folate (B9) | ~ | 33.0 mcg |
| Vitamin B12 | ~ | 0.0 mcg |
| Pantothenic Acid (B5) | ~ | 0.1 mg |
| Choline | ~ | 16.9 mg |
| Betaine | ~ | 0.1 mg |
| Minerals | Blackeye pea, canned, sodium added, drained and rinsed | Beans, snap, green, cooked, boiled, drained, with salt |
|---|---|---|
| Calcium | 27.8 mg | 44.0 mg |
| Iron | 1.1 mg | 0.7 mg |
| Magnesium | 27.3 mg | 18.0 mg |
| Phosphorus | 83.0 mg | 29.0 mg |
| Potassium | 138.1 mg | 146.0 mg |
| Sodium | 226.7 mg | 239.0 mg |
| Zinc | 0.7 mg | 0.3 mg |
| Copper | 0.3 mg | 0.1 mg |
| Manganese | 0.2 mg | 0.3 mg |
| Selenium | ~ | 0.2 mcg |
| Sterols | Blackeye pea, canned, sodium added, drained and rinsed | Beans, snap, green, cooked, boiled, drained, with salt |
|---|---|---|
| Cholesterol | ~ | 0.0 mg |
| Other | Blackeye pea, canned, sodium added, drained and rinsed | Beans, snap, green, cooked, boiled, drained, with salt |
|---|---|---|
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 1.0 g | 0.7 g |
Frequently asked questions
Which has fewer calories, Blackeye pea, canned, sodium added, drained and rinsed or Beans, snap, green, cooked, boiled, drained, with salt?
Beans, snap, green, cooked, boiled, drained, with salt has fewer calories: 116 kcal for Blackeye pea, canned, sodium added, drained and rinsed vs 35 kcal for Beans, snap, green, cooked, boiled, drained, with salt per 100 g.
Which has more protein, Blackeye pea, canned, sodium added, drained and rinsed or Beans, snap, green, cooked, boiled, drained, with salt?
Blackeye pea, canned, sodium added, drained and rinsed has more protein: 6.9 g for Blackeye pea, canned, sodium added, drained and rinsed vs 1.9 g for Beans, snap, green, cooked, boiled, drained, with salt per 100 g.
Is Blackeye pea, canned, sodium added, drained and rinsed or Beans, snap, green, cooked, boiled, drained, with salt healthier?
Beans, snap, green, cooked, boiled, drained, with salt is lower in calories, and Blackeye pea, canned, sodium added, drained and rinsed is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.