Blackeye pea, canned, sodium added, drained and rinsed vs Beans, cranberry (roman), mature seeds, canned
Nutrition comparison per 100 g.
Blackeye pea, canned, sodium added, drained and rinsed
116 kcal
Beans, cranberry (roman), mature seeds, canned
83 kcal
Calories
116 kcal
83 kcal
Protein
6.9 g
5.5 g
Carbs
19.2 g
15.1 g
Fiber
~
6.3 g
Fat
1.3 g
0.3 g
Sodium
227 mg
332 mg
Key takeaways
- Beans, cranberry (roman), mature seeds, canned has 29% fewer calories (83 kcal vs 116 kcal).
- Blackeye pea, canned, sodium added, drained and rinsed has more protein (6.9 g vs 5.5 g).
- Beans, cranberry (roman), mature seeds, canned has more carbs (15.1 g vs 19.2 g).
- Beans, cranberry (roman), mature seeds, canned has more fat (0.3 g vs 1.3 g).
- Blackeye pea, canned, sodium added, drained and rinsed has more sodium (227 mg vs 332 mg).
| Macronutrients | Blackeye pea, canned, sodium added, drained and rinsed | Beans, cranberry (roman), mature seeds, canned |
|---|---|---|
| Calories | 116 kcal | 83 kcal |
| Protein | 6.9 g | 5.5 g |
| Total Fat | 1.3 g | 0.3 g |
| Total Carbohydrate | 19.2 g | 15.1 g |
| Dietary Fiber | ~ | 6.3 g |
| Water | 71.6 g | 77.6 g |
| Carbohydrates | Blackeye pea, canned, sodium added, drained and rinsed | Beans, cranberry (roman), mature seeds, canned |
|---|---|---|
| Total Carbohydrate | 19.2 g | 15.1 g |
| Dietary Fiber | ~ | 6.3 g |
| Starch | 13.6 g | ~ |
| Fats & Fatty Acids | Blackeye pea, canned, sodium added, drained and rinsed | Beans, cranberry (roman), mature seeds, canned |
|---|---|---|
| Total Fat | 1.3 g | 0.3 g |
| Saturated Fat | ~ | 0.1 g |
| Monounsaturated Fat | ~ | 0.0 g |
| Polyunsaturated Fat | ~ | 0.1 g |
| Trans Fat | ~ | 0.0 g |
| Omega-3 Fatty Acids | ~ | 55.0 mg |
| Omega-6 Fatty Acids | ~ | 66.0 mg |
| Protein & Amino Acids | Blackeye pea, canned, sodium added, drained and rinsed | Beans, cranberry (roman), mature seeds, canned |
|---|---|---|
| Protein | 6.9 g | 5.5 g |
| Histidine | ~ | 154.0 mg |
| Isoleucine | ~ | 245.0 mg |
| Leucine | ~ | 443.0 mg |
| Lysine | ~ | 381.0 mg |
| Methionine | ~ | 83.0 mg |
| Phenylalanine | ~ | 300.0 mg |
| Threonine | ~ | 233.0 mg |
| Tryptophan | ~ | 66.0 mg |
| Valine | ~ | 290.0 mg |
| Alanine | ~ | 232.0 mg |
| Arginine | ~ | 343.0 mg |
| Aspartic Acid | ~ | 671.0 mg |
| Cystine | ~ | 60.0 mg |
| Glutamic Acid | ~ | 845.0 mg |
| Glycine | ~ | 216.0 mg |
| Proline | ~ | 235.0 mg |
| Serine | ~ | 302.0 mg |
| Tyrosine | ~ | 156.0 mg |
| Vitamins | Blackeye pea, canned, sodium added, drained and rinsed | Beans, cranberry (roman), mature seeds, canned |
|---|---|---|
| Vitamin A (RAE) | ~ | 0.0 mcg |
| Vitamin C | ~ | 0.8 mg |
| Vitamin D | ~ | 0.0 mcg |
| Thiamin (B1) | ~ | 0.0 mg |
| Riboflavin (B2) | ~ | 0.0 mg |
| Niacin (B3) | ~ | 0.5 mg |
| Vitamin B6 | ~ | 0.1 mg |
| Folate (B9) | ~ | 77.0 mcg |
| Vitamin B12 | ~ | 0.0 mcg |
| Pantothenic Acid (B5) | ~ | 0.1 mg |
| Minerals | Blackeye pea, canned, sodium added, drained and rinsed | Beans, cranberry (roman), mature seeds, canned |
|---|---|---|
| Calcium | 27.8 mg | 34.0 mg |
| Iron | 1.1 mg | 1.6 mg |
| Magnesium | 27.3 mg | 32.0 mg |
| Phosphorus | 83.0 mg | 86.0 mg |
| Potassium | 138.1 mg | 260.0 mg |
| Sodium | 226.7 mg | 332.0 mg |
| Zinc | 0.7 mg | 0.8 mg |
| Copper | 0.3 mg | 0.1 mg |
| Manganese | 0.2 mg | 0.2 mg |
| Selenium | ~ | 3.1 mcg |
| Sterols | Blackeye pea, canned, sodium added, drained and rinsed | Beans, cranberry (roman), mature seeds, canned |
|---|---|---|
| Cholesterol | ~ | 0.0 mg |
| Other | Blackeye pea, canned, sodium added, drained and rinsed | Beans, cranberry (roman), mature seeds, canned |
|---|---|---|
| Ash | 1.0 g | 1.5 g |
Frequently asked questions
Which has fewer calories, Blackeye pea, canned, sodium added, drained and rinsed or Beans, cranberry (roman), mature seeds, canned?
Beans, cranberry (roman), mature seeds, canned has fewer calories: 116 kcal for Blackeye pea, canned, sodium added, drained and rinsed vs 83 kcal for Beans, cranberry (roman), mature seeds, canned per 100 g.
Which has more protein, Blackeye pea, canned, sodium added, drained and rinsed or Beans, cranberry (roman), mature seeds, canned?
Blackeye pea, canned, sodium added, drained and rinsed has more protein: 6.9 g for Blackeye pea, canned, sodium added, drained and rinsed vs 5.5 g for Beans, cranberry (roman), mature seeds, canned per 100 g.
Is Blackeye pea, canned, sodium added, drained and rinsed or Beans, cranberry (roman), mature seeds, canned healthier?
Beans, cranberry (roman), mature seeds, canned is lower in calories, and Blackeye pea, canned, sodium added, drained and rinsed is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.