Blackeye pea, canned, sodium added, drained and rinsed vs Frijoles rojos volteados (Refried beans, red, canned)
Nutrition comparison per 100 g.
Blackeye pea, canned, sodium added, drained and rinsed
116 kcal
Frijoles rojos volteados (Refried beans, red, canned)
144 kcal
Calories
116 kcal
144 kcal
Protein
6.9 g
5.0 g
Carbs
19.2 g
15.5 g
Fiber
~
4.7 g
Fat
1.3 g
6.9 g
Sodium
227 mg
375 mg
Key takeaways
- Blackeye pea, canned, sodium added, drained and rinsed has 20% fewer calories (116 kcal vs 144 kcal).
- Blackeye pea, canned, sodium added, drained and rinsed has more protein (6.9 g vs 5.0 g).
- Frijoles rojos volteados (Refried beans, red, canned) has more carbs (15.5 g vs 19.2 g).
- Blackeye pea, canned, sodium added, drained and rinsed has more fat (1.3 g vs 6.9 g).
- Blackeye pea, canned, sodium added, drained and rinsed has more sodium (227 mg vs 375 mg).
| Macronutrients | Blackeye pea, canned, sodium added, drained and rinsed | Frijoles rojos volteados (Refried beans, red, canned) |
|---|---|---|
| Calories | 116 kcal | 144 kcal |
| Protein | 6.9 g | 5.0 g |
| Total Fat | 1.3 g | 6.9 g |
| Total Carbohydrate | 19.2 g | 15.5 g |
| Dietary Fiber | ~ | 4.7 g |
| Water | 71.6 g | 70.7 g |
| Carbohydrates | Blackeye pea, canned, sodium added, drained and rinsed | Frijoles rojos volteados (Refried beans, red, canned) |
|---|---|---|
| Total Carbohydrate | 19.2 g | 15.5 g |
| Dietary Fiber | ~ | 4.7 g |
| Starch | 13.6 g | 8.3 g |
| Fats & Fatty Acids | Blackeye pea, canned, sodium added, drained and rinsed | Frijoles rojos volteados (Refried beans, red, canned) |
|---|---|---|
| Total Fat | 1.3 g | 6.9 g |
| Saturated Fat | ~ | 0.9 g |
| Monounsaturated Fat | ~ | 1.7 g |
| Polyunsaturated Fat | ~ | 4.4 g |
| Trans Fat | ~ | 0.2 g |
| Omega-3 Fatty Acids | ~ | 479.0 mg |
| Omega-6 Fatty Acids | ~ | 3,895.0 mg |
| Protein & Amino Acids | Blackeye pea, canned, sodium added, drained and rinsed | Frijoles rojos volteados (Refried beans, red, canned) |
|---|---|---|
| Protein | 6.9 g | 5.0 g |
| Histidine | ~ | 108.0 mg |
| Isoleucine | ~ | 208.0 mg |
| Leucine | ~ | 407.0 mg |
| Lysine | ~ | 271.0 mg |
| Methionine | ~ | 133.0 mg |
| Phenylalanine | ~ | 277.0 mg |
| Threonine | ~ | 162.0 mg |
| Tryptophan | ~ | 49.0 mg |
| Valine | ~ | 290.0 mg |
| Alanine | ~ | 265.0 mg |
| Arginine | ~ | 206.0 mg |
| Aspartic Acid | ~ | 565.0 mg |
| Cystine | ~ | 10.0 mg |
| Glutamic Acid | ~ | 797.0 mg |
| Glycine | ~ | 207.0 mg |
| Proline | ~ | 344.0 mg |
| Serine | ~ | 312.0 mg |
| Tyrosine | ~ | 172.0 mg |
| Vitamins | Blackeye pea, canned, sodium added, drained and rinsed | Frijoles rojos volteados (Refried beans, red, canned) |
|---|---|---|
| Vitamin E | ~ | 1.0 mg |
| Thiamin (B1) | ~ | 0.0 mg |
| Riboflavin (B2) | ~ | 0.0 mg |
| Niacin (B3) | ~ | 0.6 mg |
| Vitamin B6 | ~ | 0.1 mg |
| Folate (B9) | ~ | 5.0 mcg |
| Pantothenic Acid (B5) | ~ | 0.2 mg |
| Minerals | Blackeye pea, canned, sodium added, drained and rinsed | Frijoles rojos volteados (Refried beans, red, canned) |
|---|---|---|
| Calcium | 27.8 mg | 33.0 mg |
| Iron | 1.1 mg | 2.0 mg |
| Magnesium | 27.3 mg | 36.0 mg |
| Phosphorus | 83.0 mg | 91.0 mg |
| Potassium | 138.1 mg | 310.0 mg |
| Sodium | 226.7 mg | 375.0 mg |
| Zinc | 0.7 mg | 0.7 mg |
| Copper | 0.3 mg | 0.2 mg |
| Manganese | 0.2 mg | 0.3 mg |
| Selenium | ~ | 3.5 mcg |
| Other | Blackeye pea, canned, sodium added, drained and rinsed | Frijoles rojos volteados (Refried beans, red, canned) |
|---|---|---|
| Ash | 1.0 g | 1.9 g |
Frequently asked questions
Which has fewer calories, Blackeye pea, canned, sodium added, drained and rinsed or Frijoles rojos volteados (Refried beans, red, canned)?
Blackeye pea, canned, sodium added, drained and rinsed has fewer calories: 116 kcal for Blackeye pea, canned, sodium added, drained and rinsed vs 144 kcal for Frijoles rojos volteados (Refried beans, red, canned) per 100 g.
Which has more protein, Blackeye pea, canned, sodium added, drained and rinsed or Frijoles rojos volteados (Refried beans, red, canned)?
Blackeye pea, canned, sodium added, drained and rinsed has more protein: 6.9 g for Blackeye pea, canned, sodium added, drained and rinsed vs 5.0 g for Frijoles rojos volteados (Refried beans, red, canned) per 100 g.
Is Blackeye pea, canned, sodium added, drained and rinsed or Frijoles rojos volteados (Refried beans, red, canned) healthier?
Blackeye pea, canned, sodium added, drained and rinsed is lower in calories, and Blackeye pea, canned, sodium added, drained and rinsed is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.