Biscuits, plain or buttermilk, prepared from recipe vs Rice, white, long-grain, regular, raw, enriched
Nutrition comparison per 100 g.
Biscuits, plain or buttermilk, prepared from recipe
353 kcal
Rice, white, long-grain, regular, raw, enriched
365 kcal
Calories
353 kcal
365 kcal
Protein
7.0 g
7.1 g
Carbs
44.6 g
80.0 g
Fiber
1.5 g
1.3 g
Sugars
2.2 g
0.1 g
Fat
16.3 g
0.7 g
Sodium
580 mg
5 mg
Key takeaways
- Biscuits, plain or buttermilk, prepared from recipe has 3% fewer calories (353 kcal vs 365 kcal).
- Rice, white, long-grain, regular, raw, enriched has more protein (7.1 g vs 7.0 g).
- Biscuits, plain or buttermilk, prepared from recipe has more carbs (44.6 g vs 80.0 g).
- Biscuits, plain or buttermilk, prepared from recipe has more fiber (1.5 g vs 1.3 g).
- Rice, white, long-grain, regular, raw, enriched has more sugars (0.1 g vs 2.2 g).
| Macronutrients | Biscuits, plain or buttermilk, prepared from recipe | Rice, white, long-grain, regular, raw, enriched |
|---|---|---|
| Calories | 353 kcal | 365 kcal |
| Protein | 7.0 g | 7.1 g |
| Total Fat | 16.3 g | 0.7 g |
| Total Carbohydrate | 44.6 g | 80.0 g |
| Dietary Fiber | 1.5 g | 1.3 g |
| Total Sugars | 2.2 g | 0.1 g |
| Water | 28.9 g | 11.6 g |
| Carbohydrates | Biscuits, plain or buttermilk, prepared from recipe | Rice, white, long-grain, regular, raw, enriched |
|---|---|---|
| Total Carbohydrate | 44.6 g | 80.0 g |
| Dietary Fiber | 1.5 g | 1.3 g |
| Total Sugars | 2.2 g | 0.1 g |
| Fats & Fatty Acids | Biscuits, plain or buttermilk, prepared from recipe | Rice, white, long-grain, regular, raw, enriched |
|---|---|---|
| Total Fat | 16.3 g | 0.7 g |
| Saturated Fat | 4.3 g | 0.2 g |
| Monounsaturated Fat | 6.9 g | 0.2 g |
| Polyunsaturated Fat | 4.2 g | 0.2 g |
| Omega-3 Fatty Acids | 263.0 mg | 31.0 mg |
| Omega-6 Fatty Acids | 3,900.0 mg | 146.0 mg |
| Protein & Amino Acids | Biscuits, plain or buttermilk, prepared from recipe | Rice, white, long-grain, regular, raw, enriched |
|---|---|---|
| Protein | 7.0 g | 7.1 g |
| Histidine | 161.0 mg | 168.0 mg |
| Isoleucine | 273.0 mg | 308.0 mg |
| Leucine | 514.0 mg | 589.0 mg |
| Lysine | 226.0 mg | 258.0 mg |
| Methionine | 132.0 mg | 168.0 mg |
| Phenylalanine | 347.0 mg | 381.0 mg |
| Threonine | 211.0 mg | 255.0 mg |
| Tryptophan | 87.0 mg | 83.0 mg |
| Valine | 313.0 mg | 435.0 mg |
| Alanine | 226.0 mg | 413.0 mg |
| Arginine | 275.0 mg | 594.0 mg |
| Aspartic Acid | 335.0 mg | 670.0 mg |
| Cystine | 132.0 mg | 146.0 mg |
| Glutamic Acid | 2,175.0 mg | 1,389.0 mg |
| Glycine | 231.0 mg | 325.0 mg |
| Proline | 780.0 mg | 335.0 mg |
| Serine | 352.0 mg | 375.0 mg |
| Tyrosine | 232.0 mg | 238.0 mg |
| Vitamins | Biscuits, plain or buttermilk, prepared from recipe | Rice, white, long-grain, regular, raw, enriched |
|---|---|---|
| Vitamin A (RAE) | ~ | 0.0 mcg |
| Vitamin C | 0.2 mg | 0.0 mg |
| Vitamin D | ~ | 0.0 mcg |
| Vitamin E | ~ | 0.1 mg |
| Vitamin K | ~ | 0.1 mcg |
| Thiamin (B1) | 0.4 mg | 0.6 mg |
| Riboflavin (B2) | 0.3 mg | 0.0 mg |
| Niacin (B3) | 2.9 mg | 4.2 mg |
| Vitamin B6 | 0.0 mg | 0.2 mg |
| Folate (B9) | 61.0 mcg | 231.0 mcg |
| Vitamin B12 | 0.1 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.3 mg | 1.0 mg |
| Choline | ~ | 5.8 mg |
| Minerals | Biscuits, plain or buttermilk, prepared from recipe | Rice, white, long-grain, regular, raw, enriched |
|---|---|---|
| Calcium | 235.0 mg | 28.0 mg |
| Iron | 2.9 mg | 4.3 mg |
| Magnesium | 18.0 mg | 25.0 mg |
| Phosphorus | 164.0 mg | 115.0 mg |
| Potassium | 121.0 mg | 115.0 mg |
| Sodium | 580.0 mg | 5.0 mg |
| Zinc | 0.5 mg | 1.1 mg |
| Copper | 0.1 mg | 0.2 mg |
| Manganese | 0.4 mg | 1.1 mg |
| Selenium | 19.5 mcg | 15.1 mcg |
| Sterols | Biscuits, plain or buttermilk, prepared from recipe | Rice, white, long-grain, regular, raw, enriched |
|---|---|---|
| Cholesterol | 3.0 mg | 0.0 mg |
| Phytosterols | 30.0 mg | ~ |
| Other | Biscuits, plain or buttermilk, prepared from recipe | Rice, white, long-grain, regular, raw, enriched |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 3.2 g | 0.6 g |
Frequently asked questions
Which has fewer calories, Biscuits, plain or buttermilk, prepared from recipe or Rice, white, long-grain, regular, raw, enriched?
Biscuits, plain or buttermilk, prepared from recipe has fewer calories: 353 kcal for Biscuits, plain or buttermilk, prepared from recipe vs 365 kcal for Rice, white, long-grain, regular, raw, enriched per 100 g.
Which has more protein, Biscuits, plain or buttermilk, prepared from recipe or Rice, white, long-grain, regular, raw, enriched?
Rice, white, long-grain, regular, raw, enriched has more protein: 7.0 g for Biscuits, plain or buttermilk, prepared from recipe vs 7.1 g for Rice, white, long-grain, regular, raw, enriched per 100 g.
Which has more fiber, Biscuits, plain or buttermilk, prepared from recipe or Rice, white, long-grain, regular, raw, enriched?
Biscuits, plain or buttermilk, prepared from recipe has more fiber: 1.5 g for Biscuits, plain or buttermilk, prepared from recipe vs 1.3 g for Rice, white, long-grain, regular, raw, enriched per 100 g.
Is Biscuits, plain or buttermilk, prepared from recipe or Rice, white, long-grain, regular, raw, enriched healthier?
Biscuits, plain or buttermilk, prepared from recipe is lower in calories, and Rice, white, long-grain, regular, raw, enriched is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.