Biscuits, plain or buttermilk, prepared from recipe vs Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry
Nutrition comparison per 100 g.
Biscuits, plain or buttermilk, prepared from recipe
353 kcal
Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry
362 kcal
Key takeaways
- Biscuits, plain or buttermilk, prepared from recipe has 3% fewer calories (353 kcal vs 362 kcal).
- Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry has more protein (22.0 g vs 7.0 g).
- Biscuits, plain or buttermilk, prepared from recipe has more carbs (44.6 g vs 63.0 g).
- Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry has more fiber (19.4 g vs 1.5 g).
- Biscuits, plain or buttermilk, prepared from recipe has more sugars (2.2 g vs 15.0 g).
| Macronutrients | Biscuits, plain or buttermilk, prepared from recipe | Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry |
|---|---|---|
| Calories | 353 kcal | 362 kcal |
| Protein | 7.0 g | 22.0 g |
| Total Fat | 16.3 g | 5.5 g |
| Total Carbohydrate | 44.6 g | 63.0 g |
| Dietary Fiber | 1.5 g | 19.4 g |
| Total Sugars | 2.2 g | 15.0 g |
| Water | 28.9 g | 5.0 g |
| Carbohydrates | Biscuits, plain or buttermilk, prepared from recipe | Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry |
|---|---|---|
| Total Carbohydrate | 44.6 g | 63.0 g |
| Dietary Fiber | 1.5 g | 19.4 g |
| Total Sugars | 2.2 g | 15.0 g |
| Fats & Fatty Acids | Biscuits, plain or buttermilk, prepared from recipe | Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry |
|---|---|---|
| Total Fat | 16.3 g | 5.5 g |
| Saturated Fat | 4.3 g | 1.0 g |
| Monounsaturated Fat | 6.9 g | 1.5 g |
| Polyunsaturated Fat | 4.2 g | 3.0 g |
| Trans Fat | ~ | 0.0 g |
| Omega-3 Fatty Acids | 263.0 mg | ~ |
| Omega-6 Fatty Acids | 3,900.0 mg | ~ |
| Protein & Amino Acids | Biscuits, plain or buttermilk, prepared from recipe | Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry |
|---|---|---|
| Protein | 7.0 g | 22.0 g |
| Histidine | 161.0 mg | ~ |
| Isoleucine | 273.0 mg | ~ |
| Leucine | 514.0 mg | ~ |
| Lysine | 226.0 mg | ~ |
| Methionine | 132.0 mg | ~ |
| Phenylalanine | 347.0 mg | ~ |
| Threonine | 211.0 mg | ~ |
| Tryptophan | 87.0 mg | ~ |
| Valine | 313.0 mg | ~ |
| Alanine | 226.0 mg | ~ |
| Arginine | 275.0 mg | ~ |
| Aspartic Acid | 335.0 mg | ~ |
| Cystine | 132.0 mg | ~ |
| Glutamic Acid | 2,175.0 mg | ~ |
| Glycine | 231.0 mg | ~ |
| Proline | 780.0 mg | ~ |
| Serine | 352.0 mg | ~ |
| Tyrosine | 232.0 mg | ~ |
| Vitamins | Biscuits, plain or buttermilk, prepared from recipe | Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry |
|---|---|---|
| Vitamin C | 0.2 mg | 0.0 mg |
| Thiamin (B1) | 0.4 mg | ~ |
| Riboflavin (B2) | 0.3 mg | ~ |
| Niacin (B3) | 2.9 mg | ~ |
| Vitamin B6 | 0.0 mg | ~ |
| Folate (B9) | 61.0 mcg | ~ |
| Vitamin B12 | 0.1 mcg | ~ |
| Pantothenic Acid (B5) | 0.3 mg | ~ |
| Minerals | Biscuits, plain or buttermilk, prepared from recipe | Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry |
|---|---|---|
| Calcium | 235.0 mg | 70.0 mg |
| Iron | 2.9 mg | 3.1 mg |
| Magnesium | 18.0 mg | ~ |
| Phosphorus | 164.0 mg | 128.0 mg |
| Potassium | 121.0 mg | 636.0 mg |
| Sodium | 580.0 mg | 249.0 mg |
| Zinc | 0.5 mg | ~ |
| Copper | 0.1 mg | ~ |
| Manganese | 0.4 mg | ~ |
| Selenium | 19.5 mcg | ~ |
| Sterols | Biscuits, plain or buttermilk, prepared from recipe | Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry |
|---|---|---|
| Cholesterol | 3.0 mg | 1.0 mg |
| Phytosterols | 30.0 mg | ~ |
| Other | Biscuits, plain or buttermilk, prepared from recipe | Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Ash | 3.2 g | 4.5 g |
Frequently asked questions
Which has fewer calories, Biscuits, plain or buttermilk, prepared from recipe or Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry?
Biscuits, plain or buttermilk, prepared from recipe has fewer calories: 353 kcal for Biscuits, plain or buttermilk, prepared from recipe vs 362 kcal for Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry per 100 g.
Which has more protein, Biscuits, plain or buttermilk, prepared from recipe or Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry?
Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry has more protein: 7.0 g for Biscuits, plain or buttermilk, prepared from recipe vs 22.0 g for Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry per 100 g.
Which has more fiber, Biscuits, plain or buttermilk, prepared from recipe or Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry?
Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry has more fiber: 1.5 g for Biscuits, plain or buttermilk, prepared from recipe vs 19.4 g for Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry per 100 g.
Is Biscuits, plain or buttermilk, prepared from recipe or Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry healthier?
Biscuits, plain or buttermilk, prepared from recipe is lower in calories, and Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.