Biscuits, plain or buttermilk, frozen, baked vs Rice, white, long-grain, regular, raw, enriched
Nutrition comparison per 100 g.
Biscuits, plain or buttermilk, frozen, baked
364 kcal
Rice, white, long-grain, regular, raw, enriched
365 kcal
Calories
364 kcal
365 kcal
Protein
6.2 g
7.1 g
Carbs
48.5 g
80.0 g
Fiber
1.3 g
1.3 g
Sugars
3.5 g
0.1 g
Fat
16.5 g
0.7 g
Sodium
942 mg
5 mg
Key takeaways
- Biscuits, plain or buttermilk, frozen, baked has fewer calories (364 kcal vs 365 kcal).
- Rice, white, long-grain, regular, raw, enriched has more protein (7.1 g vs 6.2 g).
- Biscuits, plain or buttermilk, frozen, baked has more carbs (48.5 g vs 80.0 g).
- Rice, white, long-grain, regular, raw, enriched has more sugars (0.1 g vs 3.5 g).
- Rice, white, long-grain, regular, raw, enriched has more fat (0.7 g vs 16.5 g).
| Macronutrients | Biscuits, plain or buttermilk, frozen, baked | Rice, white, long-grain, regular, raw, enriched |
|---|---|---|
| Calories | 364 kcal | 365 kcal |
| Protein | 6.2 g | 7.1 g |
| Total Fat | 16.5 g | 0.7 g |
| Total Carbohydrate | 48.5 g | 80.0 g |
| Dietary Fiber | 1.3 g | 1.3 g |
| Total Sugars | 3.5 g | 0.1 g |
| Water | 26.7 g | 11.6 g |
| Carbohydrates | Biscuits, plain or buttermilk, frozen, baked | Rice, white, long-grain, regular, raw, enriched |
|---|---|---|
| Total Carbohydrate | 48.5 g | 80.0 g |
| Dietary Fiber | 1.3 g | 1.3 g |
| Total Sugars | 3.5 g | 0.1 g |
| Fats & Fatty Acids | Biscuits, plain or buttermilk, frozen, baked | Rice, white, long-grain, regular, raw, enriched |
|---|---|---|
| Total Fat | 16.5 g | 0.7 g |
| Saturated Fat | 2.5 g | 0.2 g |
| Monounsaturated Fat | 6.9 g | 0.2 g |
| Polyunsaturated Fat | 6.2 g | 0.2 g |
| Omega-3 Fatty Acids | 426.0 mg | 31.0 mg |
| Omega-6 Fatty Acids | 5,767.0 mg | 146.0 mg |
| Protein & Amino Acids | Biscuits, plain or buttermilk, frozen, baked | Rice, white, long-grain, regular, raw, enriched |
|---|---|---|
| Protein | 6.2 g | 7.1 g |
| Histidine | 139.0 mg | 168.0 mg |
| Isoleucine | 226.0 mg | 308.0 mg |
| Leucine | 436.0 mg | 589.0 mg |
| Lysine | 167.0 mg | 258.0 mg |
| Methionine | 112.0 mg | 168.0 mg |
| Phenylalanine | 308.0 mg | 381.0 mg |
| Threonine | 177.0 mg | 255.0 mg |
| Tryptophan | 76.0 mg | 83.0 mg |
| Valine | 262.0 mg | 435.0 mg |
| Alanine | 197.0 mg | 413.0 mg |
| Arginine | 245.0 mg | 594.0 mg |
| Aspartic Acid | 277.0 mg | 670.0 mg |
| Cystine | 123.0 mg | 146.0 mg |
| Glutamic Acid | 1,979.0 mg | 1,389.0 mg |
| Glycine | 211.0 mg | 325.0 mg |
| Proline | 698.0 mg | 335.0 mg |
| Serine | 307.0 mg | 375.0 mg |
| Tyrosine | 192.0 mg | 238.0 mg |
| Vitamins | Biscuits, plain or buttermilk, frozen, baked | Rice, white, long-grain, regular, raw, enriched |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 0.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 1.3 mg | 0.1 mg |
| Vitamin K | 4.1 mcg | 0.1 mcg |
| Thiamin (B1) | 0.4 mg | 0.6 mg |
| Riboflavin (B2) | 0.3 mg | 0.0 mg |
| Niacin (B3) | 3.4 mg | 4.2 mg |
| Vitamin B6 | 0.0 mg | 0.2 mg |
| Folate (B9) | 70.0 mcg | 231.0 mcg |
| Vitamin B12 | 0.1 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.3 mg | 1.0 mg |
| Choline | 8.9 mg | 5.8 mg |
| Betaine | 43.0 mg | ~ |
| Minerals | Biscuits, plain or buttermilk, frozen, baked | Rice, white, long-grain, regular, raw, enriched |
|---|---|---|
| Calcium | 49.0 mg | 28.0 mg |
| Iron | 3.3 mg | 4.3 mg |
| Magnesium | 17.0 mg | 25.0 mg |
| Phosphorus | 430.0 mg | 115.0 mg |
| Potassium | 224.0 mg | 115.0 mg |
| Sodium | 942.0 mg | 5.0 mg |
| Zinc | 0.5 mg | 1.1 mg |
| Copper | 0.1 mg | 0.2 mg |
| Manganese | 0.4 mg | 1.1 mg |
| Selenium | 18.8 mcg | 15.1 mcg |
| Sterols | Biscuits, plain or buttermilk, frozen, baked | Rice, white, long-grain, regular, raw, enriched |
|---|---|---|
| Cholesterol | 1.0 mg | 0.0 mg |
| Other | Biscuits, plain or buttermilk, frozen, baked | Rice, white, long-grain, regular, raw, enriched |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 2.2 g | 0.6 g |
Frequently asked questions
Which has fewer calories, Biscuits, plain or buttermilk, frozen, baked or Rice, white, long-grain, regular, raw, enriched?
Biscuits, plain or buttermilk, frozen, baked has fewer calories: 364 kcal for Biscuits, plain or buttermilk, frozen, baked vs 365 kcal for Rice, white, long-grain, regular, raw, enriched per 100 g.
Which has more protein, Biscuits, plain or buttermilk, frozen, baked or Rice, white, long-grain, regular, raw, enriched?
Rice, white, long-grain, regular, raw, enriched has more protein: 6.2 g for Biscuits, plain or buttermilk, frozen, baked vs 7.1 g for Rice, white, long-grain, regular, raw, enriched per 100 g.
Is Biscuits, plain or buttermilk, frozen, baked or Rice, white, long-grain, regular, raw, enriched healthier?
Biscuits, plain or buttermilk, frozen, baked is lower in calories, and Rice, white, long-grain, regular, raw, enriched is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.