Biscuits, plain or buttermilk, frozen, baked vs Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry
Nutrition comparison per 100 g.
Biscuits, plain or buttermilk, frozen, baked
364 kcal
Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry
362 kcal
Key takeaways
- Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry has 1% fewer calories (362 kcal vs 364 kcal).
- Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry has more protein (22.0 g vs 6.2 g).
- Biscuits, plain or buttermilk, frozen, baked has more carbs (48.5 g vs 63.0 g).
- Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry has more fiber (19.4 g vs 1.3 g).
- Biscuits, plain or buttermilk, frozen, baked has more sugars (3.5 g vs 15.0 g).
| Macronutrients | Biscuits, plain or buttermilk, frozen, baked | Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry |
|---|---|---|
| Calories | 364 kcal | 362 kcal |
| Protein | 6.2 g | 22.0 g |
| Total Fat | 16.5 g | 5.5 g |
| Total Carbohydrate | 48.5 g | 63.0 g |
| Dietary Fiber | 1.3 g | 19.4 g |
| Total Sugars | 3.5 g | 15.0 g |
| Water | 26.7 g | 5.0 g |
| Carbohydrates | Biscuits, plain or buttermilk, frozen, baked | Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry |
|---|---|---|
| Total Carbohydrate | 48.5 g | 63.0 g |
| Dietary Fiber | 1.3 g | 19.4 g |
| Total Sugars | 3.5 g | 15.0 g |
| Fats & Fatty Acids | Biscuits, plain or buttermilk, frozen, baked | Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry |
|---|---|---|
| Total Fat | 16.5 g | 5.5 g |
| Saturated Fat | 2.5 g | 1.0 g |
| Monounsaturated Fat | 6.9 g | 1.5 g |
| Polyunsaturated Fat | 6.2 g | 3.0 g |
| Trans Fat | ~ | 0.0 g |
| Omega-3 Fatty Acids | 426.0 mg | ~ |
| Omega-6 Fatty Acids | 5,767.0 mg | ~ |
| Protein & Amino Acids | Biscuits, plain or buttermilk, frozen, baked | Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry |
|---|---|---|
| Protein | 6.2 g | 22.0 g |
| Histidine | 139.0 mg | ~ |
| Isoleucine | 226.0 mg | ~ |
| Leucine | 436.0 mg | ~ |
| Lysine | 167.0 mg | ~ |
| Methionine | 112.0 mg | ~ |
| Phenylalanine | 308.0 mg | ~ |
| Threonine | 177.0 mg | ~ |
| Tryptophan | 76.0 mg | ~ |
| Valine | 262.0 mg | ~ |
| Alanine | 197.0 mg | ~ |
| Arginine | 245.0 mg | ~ |
| Aspartic Acid | 277.0 mg | ~ |
| Cystine | 123.0 mg | ~ |
| Glutamic Acid | 1,979.0 mg | ~ |
| Glycine | 211.0 mg | ~ |
| Proline | 698.0 mg | ~ |
| Serine | 307.0 mg | ~ |
| Tyrosine | 192.0 mg | ~ |
| Vitamins | Biscuits, plain or buttermilk, frozen, baked | Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | ~ |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | ~ |
| Vitamin E | 1.3 mg | ~ |
| Vitamin K | 4.1 mcg | ~ |
| Thiamin (B1) | 0.4 mg | ~ |
| Riboflavin (B2) | 0.3 mg | ~ |
| Niacin (B3) | 3.4 mg | ~ |
| Vitamin B6 | 0.0 mg | ~ |
| Folate (B9) | 70.0 mcg | ~ |
| Vitamin B12 | 0.1 mcg | ~ |
| Pantothenic Acid (B5) | 0.3 mg | ~ |
| Choline | 8.9 mg | ~ |
| Betaine | 43.0 mg | ~ |
| Minerals | Biscuits, plain or buttermilk, frozen, baked | Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry |
|---|---|---|
| Calcium | 49.0 mg | 70.0 mg |
| Iron | 3.3 mg | 3.1 mg |
| Magnesium | 17.0 mg | ~ |
| Phosphorus | 430.0 mg | 128.0 mg |
| Potassium | 224.0 mg | 636.0 mg |
| Sodium | 942.0 mg | 249.0 mg |
| Zinc | 0.5 mg | ~ |
| Copper | 0.1 mg | ~ |
| Manganese | 0.4 mg | ~ |
| Selenium | 18.8 mcg | ~ |
| Sterols | Biscuits, plain or buttermilk, frozen, baked | Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry |
|---|---|---|
| Cholesterol | 1.0 mg | 1.0 mg |
| Other | Biscuits, plain or buttermilk, frozen, baked | Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 2.2 g | 4.5 g |
Frequently asked questions
Which has fewer calories, Biscuits, plain or buttermilk, frozen, baked or Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry?
Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry has fewer calories: 364 kcal for Biscuits, plain or buttermilk, frozen, baked vs 362 kcal for Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry per 100 g.
Which has more protein, Biscuits, plain or buttermilk, frozen, baked or Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry?
Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry has more protein: 6.2 g for Biscuits, plain or buttermilk, frozen, baked vs 22.0 g for Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry per 100 g.
Which has more fiber, Biscuits, plain or buttermilk, frozen, baked or Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry?
Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry has more fiber: 1.3 g for Biscuits, plain or buttermilk, frozen, baked vs 19.4 g for Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry per 100 g.
Is Biscuits, plain or buttermilk, frozen, baked or Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry healthier?
Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry is lower in calories, and Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.