Biscuits, plain or buttermilk, frozen, baked vs Rice, white, glutinous, raw
Nutrition comparison per 100 g.
Biscuits, plain or buttermilk, frozen, baked
364 kcal
Rice, white, glutinous, raw
370 kcal
Calories
364 kcal
370 kcal
Protein
6.2 g
6.8 g
Carbs
48.5 g
81.7 g
Fiber
1.3 g
2.8 g
Sugars
3.5 g
~
Fat
16.5 g
0.6 g
Sodium
942 mg
7 mg
Key takeaways
- Biscuits, plain or buttermilk, frozen, baked has 1% fewer calories (364 kcal vs 370 kcal).
- Rice, white, glutinous, raw has more protein (6.8 g vs 6.2 g).
- Biscuits, plain or buttermilk, frozen, baked has more carbs (48.5 g vs 81.7 g).
- Rice, white, glutinous, raw has more fiber (2.8 g vs 1.3 g).
- Rice, white, glutinous, raw has more fat (0.6 g vs 16.5 g).
| Macronutrients | Biscuits, plain or buttermilk, frozen, baked | Rice, white, glutinous, raw |
|---|---|---|
| Calories | 364 kcal | 370 kcal |
| Protein | 6.2 g | 6.8 g |
| Total Fat | 16.5 g | 0.6 g |
| Total Carbohydrate | 48.5 g | 81.7 g |
| Dietary Fiber | 1.3 g | 2.8 g |
| Total Sugars | 3.5 g | ~ |
| Water | 26.7 g | 10.5 g |
| Carbohydrates | Biscuits, plain or buttermilk, frozen, baked | Rice, white, glutinous, raw |
|---|---|---|
| Total Carbohydrate | 48.5 g | 81.7 g |
| Dietary Fiber | 1.3 g | 2.8 g |
| Total Sugars | 3.5 g | ~ |
| Fats & Fatty Acids | Biscuits, plain or buttermilk, frozen, baked | Rice, white, glutinous, raw |
|---|---|---|
| Total Fat | 16.5 g | 0.6 g |
| Saturated Fat | 2.5 g | 0.1 g |
| Monounsaturated Fat | 6.9 g | 0.2 g |
| Polyunsaturated Fat | 6.2 g | 0.2 g |
| Omega-3 Fatty Acids | 426.0 mg | 8.0 mg |
| Omega-6 Fatty Acids | 5,767.0 mg | 189.0 mg |
| Protein & Amino Acids | Biscuits, plain or buttermilk, frozen, baked | Rice, white, glutinous, raw |
|---|---|---|
| Protein | 6.2 g | 6.8 g |
| Histidine | 139.0 mg | 160.0 mg |
| Isoleucine | 226.0 mg | 294.0 mg |
| Leucine | 436.0 mg | 563.0 mg |
| Lysine | 167.0 mg | 246.0 mg |
| Methionine | 112.0 mg | 160.0 mg |
| Phenylalanine | 308.0 mg | 364.0 mg |
| Threonine | 177.0 mg | 244.0 mg |
| Tryptophan | 76.0 mg | 79.0 mg |
| Valine | 262.0 mg | 416.0 mg |
| Alanine | 197.0 mg | 395.0 mg |
| Arginine | 245.0 mg | 568.0 mg |
| Aspartic Acid | 277.0 mg | 640.0 mg |
| Cystine | 123.0 mg | 140.0 mg |
| Glutamic Acid | 1,979.0 mg | 1,328.0 mg |
| Glycine | 211.0 mg | 310.0 mg |
| Proline | 698.0 mg | 321.0 mg |
| Serine | 307.0 mg | 358.0 mg |
| Tyrosine | 192.0 mg | 228.0 mg |
| Vitamins | Biscuits, plain or buttermilk, frozen, baked | Rice, white, glutinous, raw |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 0.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 1.3 mg | ~ |
| Vitamin K | 4.1 mcg | ~ |
| Thiamin (B1) | 0.4 mg | 0.2 mg |
| Riboflavin (B2) | 0.3 mg | 0.1 mg |
| Niacin (B3) | 3.4 mg | 2.1 mg |
| Vitamin B6 | 0.0 mg | 0.1 mg |
| Folate (B9) | 70.0 mcg | 7.0 mcg |
| Vitamin B12 | 0.1 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.3 mg | 0.8 mg |
| Choline | 8.9 mg | ~ |
| Betaine | 43.0 mg | ~ |
| Minerals | Biscuits, plain or buttermilk, frozen, baked | Rice, white, glutinous, raw |
|---|---|---|
| Calcium | 49.0 mg | 11.0 mg |
| Iron | 3.3 mg | 1.6 mg |
| Magnesium | 17.0 mg | 23.0 mg |
| Phosphorus | 430.0 mg | 71.0 mg |
| Potassium | 224.0 mg | 77.0 mg |
| Sodium | 942.0 mg | 7.0 mg |
| Zinc | 0.5 mg | 1.2 mg |
| Copper | 0.1 mg | 0.2 mg |
| Manganese | 0.4 mg | 1.0 mg |
| Selenium | 18.8 mcg | 15.1 mcg |
| Sterols | Biscuits, plain or buttermilk, frozen, baked | Rice, white, glutinous, raw |
|---|---|---|
| Cholesterol | 1.0 mg | 0.0 mg |
| Other | Biscuits, plain or buttermilk, frozen, baked | Rice, white, glutinous, raw |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 2.2 g | 0.5 g |
Frequently asked questions
Which has fewer calories, Biscuits, plain or buttermilk, frozen, baked or Rice, white, glutinous, raw?
Biscuits, plain or buttermilk, frozen, baked has fewer calories: 364 kcal for Biscuits, plain or buttermilk, frozen, baked vs 370 kcal for Rice, white, glutinous, raw per 100 g.
Which has more protein, Biscuits, plain or buttermilk, frozen, baked or Rice, white, glutinous, raw?
Rice, white, glutinous, raw has more protein: 6.2 g for Biscuits, plain or buttermilk, frozen, baked vs 6.8 g for Rice, white, glutinous, raw per 100 g.
Which has more fiber, Biscuits, plain or buttermilk, frozen, baked or Rice, white, glutinous, raw?
Rice, white, glutinous, raw has more fiber: 1.3 g for Biscuits, plain or buttermilk, frozen, baked vs 2.8 g for Rice, white, glutinous, raw per 100 g.
Is Biscuits, plain or buttermilk, frozen, baked or Rice, white, glutinous, raw healthier?
Biscuits, plain or buttermilk, frozen, baked is lower in calories, and Rice, white, glutinous, raw is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.