Biscuits, plain or buttermilk, frozen, baked vs Rice bran, crude
Nutrition comparison per 100 g.
Biscuits, plain or buttermilk, frozen, baked
364 kcal
Rice bran, crude
316 kcal
Calories
364 kcal
316 kcal
Protein
6.2 g
13.4 g
Carbs
48.5 g
49.7 g
Fiber
1.3 g
21.0 g
Sugars
3.5 g
0.9 g
Fat
16.5 g
20.9 g
Sodium
942 mg
5 mg
Key takeaways
- Rice bran, crude has 13% fewer calories (316 kcal vs 364 kcal).
- Rice bran, crude has more protein (13.4 g vs 6.2 g).
- Biscuits, plain or buttermilk, frozen, baked has more carbs (48.5 g vs 49.7 g).
- Rice bran, crude has more fiber (21.0 g vs 1.3 g).
- Rice bran, crude has more sugars (0.9 g vs 3.5 g).
| Macronutrients | Biscuits, plain or buttermilk, frozen, baked | Rice bran, crude |
|---|---|---|
| Calories | 364 kcal | 316 kcal |
| Protein | 6.2 g | 13.4 g |
| Total Fat | 16.5 g | 20.9 g |
| Total Carbohydrate | 48.5 g | 49.7 g |
| Dietary Fiber | 1.3 g | 21.0 g |
| Total Sugars | 3.5 g | 0.9 g |
| Water | 26.7 g | 6.1 g |
| Carbohydrates | Biscuits, plain or buttermilk, frozen, baked | Rice bran, crude |
|---|---|---|
| Total Carbohydrate | 48.5 g | 49.7 g |
| Dietary Fiber | 1.3 g | 21.0 g |
| Total Sugars | 3.5 g | 0.9 g |
| Fats & Fatty Acids | Biscuits, plain or buttermilk, frozen, baked | Rice bran, crude |
|---|---|---|
| Total Fat | 16.5 g | 20.9 g |
| Saturated Fat | 2.5 g | 4.2 g |
| Monounsaturated Fat | 6.9 g | 7.5 g |
| Polyunsaturated Fat | 6.2 g | 7.5 g |
| Omega-3 Fatty Acids | 426.0 mg | 316.0 mg |
| Omega-6 Fatty Acids | 5,767.0 mg | 7,143.0 mg |
| Protein & Amino Acids | Biscuits, plain or buttermilk, frozen, baked | Rice bran, crude |
|---|---|---|
| Protein | 6.2 g | 13.4 g |
| Histidine | 139.0 mg | 355.0 mg |
| Isoleucine | 226.0 mg | 568.0 mg |
| Leucine | 436.0 mg | 1,022.0 mg |
| Lysine | 167.0 mg | 650.0 mg |
| Methionine | 112.0 mg | 306.0 mg |
| Phenylalanine | 308.0 mg | 635.0 mg |
| Threonine | 177.0 mg | 555.0 mg |
| Tryptophan | 76.0 mg | 108.0 mg |
| Valine | 262.0 mg | 881.0 mg |
| Alanine | 197.0 mg | 970.0 mg |
| Arginine | 245.0 mg | 1,058.0 mg |
| Aspartic Acid | 277.0 mg | 1,308.0 mg |
| Cystine | 123.0 mg | 317.0 mg |
| Glutamic Acid | 1,979.0 mg | 1,854.0 mg |
| Glycine | 211.0 mg | 875.0 mg |
| Proline | 698.0 mg | 668.0 mg |
| Serine | 307.0 mg | 662.0 mg |
| Tyrosine | 192.0 mg | 411.0 mg |
| Vitamins | Biscuits, plain or buttermilk, frozen, baked | Rice bran, crude |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 0.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 1.3 mg | 4.9 mg |
| Vitamin K | 4.1 mcg | 1.9 mcg |
| Thiamin (B1) | 0.4 mg | 2.8 mg |
| Riboflavin (B2) | 0.3 mg | 0.3 mg |
| Niacin (B3) | 3.4 mg | 34.0 mg |
| Vitamin B6 | 0.0 mg | 4.1 mg |
| Folate (B9) | 70.0 mcg | 63.0 mcg |
| Vitamin B12 | 0.1 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.3 mg | 7.4 mg |
| Choline | 8.9 mg | 32.2 mg |
| Betaine | 43.0 mg | ~ |
| Minerals | Biscuits, plain or buttermilk, frozen, baked | Rice bran, crude |
|---|---|---|
| Calcium | 49.0 mg | 57.0 mg |
| Iron | 3.3 mg | 18.5 mg |
| Magnesium | 17.0 mg | 781.0 mg |
| Phosphorus | 430.0 mg | 1,677.0 mg |
| Potassium | 224.0 mg | 1,485.0 mg |
| Sodium | 942.0 mg | 5.0 mg |
| Zinc | 0.5 mg | 6.0 mg |
| Copper | 0.1 mg | 0.7 mg |
| Manganese | 0.4 mg | 14.2 mg |
| Selenium | 18.8 mcg | 15.6 mcg |
| Sterols | Biscuits, plain or buttermilk, frozen, baked | Rice bran, crude |
|---|---|---|
| Cholesterol | 1.0 mg | 0.0 mg |
| Other | Biscuits, plain or buttermilk, frozen, baked | Rice bran, crude |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 2.2 g | 10.0 g |
Frequently asked questions
Which has fewer calories, Biscuits, plain or buttermilk, frozen, baked or Rice bran, crude?
Rice bran, crude has fewer calories: 364 kcal for Biscuits, plain or buttermilk, frozen, baked vs 316 kcal for Rice bran, crude per 100 g.
Which has more protein, Biscuits, plain or buttermilk, frozen, baked or Rice bran, crude?
Rice bran, crude has more protein: 6.2 g for Biscuits, plain or buttermilk, frozen, baked vs 13.4 g for Rice bran, crude per 100 g.
Which has more fiber, Biscuits, plain or buttermilk, frozen, baked or Rice bran, crude?
Rice bran, crude has more fiber: 1.3 g for Biscuits, plain or buttermilk, frozen, baked vs 21.0 g for Rice bran, crude per 100 g.
Is Biscuits, plain or buttermilk, frozen, baked or Rice bran, crude healthier?
Rice bran, crude is lower in calories, and Rice bran, crude is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.