Beet greens, raw vs Cauliflower, raw
Nutrition comparison per 100 g.
Beet greens, raw
26 kcal
Cauliflower, raw
28 kcal
Calories
26 kcal
28 kcal
Protein
1.6 g
1.6 g
Carbs
4.7 g
4.7 g
Fiber
2.6 g
1.9 g
Sugars
0.9 g
1.9 g
Fat
0.1 g
0.2 g
Sodium
281 mg
30 mg
Key takeaways
- Beet greens, raw has 4% fewer calories (26 kcal vs 28 kcal).
- Cauliflower, raw has more protein (1.6 g vs 1.6 g).
- Beet greens, raw has more carbs (4.7 g vs 4.7 g).
- Beet greens, raw has more fiber (2.6 g vs 1.9 g).
- Beet greens, raw has more sugars (0.9 g vs 1.9 g).
| Macronutrients | Beet greens, raw | Cauliflower, raw |
|---|---|---|
| Calories | 26 kcal | 28 kcal |
| Protein | 1.6 g | 1.6 g |
| Total Fat | 0.1 g | 0.2 g |
| Total Carbohydrate | 4.7 g | 4.7 g |
| Dietary Fiber | 2.6 g | 1.9 g |
| Total Sugars | 0.9 g | 1.9 g |
| Water | 91.9 g | 92.7 g |
| Carbohydrates | Beet greens, raw | Cauliflower, raw |
|---|---|---|
| Total Carbohydrate | 4.7 g | 4.7 g |
| Dietary Fiber | 2.6 g | 1.9 g |
| Total Sugars | 0.9 g | 1.9 g |
| Fats & Fatty Acids | Beet greens, raw | Cauliflower, raw |
|---|---|---|
| Total Fat | 0.1 g | 0.2 g |
| Saturated Fat | 0.0 g | 0.1 g |
| Monounsaturated Fat | 0.0 g | 0.0 g |
| Polyunsaturated Fat | 0.0 g | 0.0 g |
| Trans Fat | 0.0 g | 0.0 g |
| Omega-3 Fatty Acids | 4.0 mg | 7.0 mg |
| Omega-6 Fatty Acids | 41.0 mg | 8.0 mg |
| Protein & Amino Acids | Beet greens, raw | Cauliflower, raw |
|---|---|---|
| Protein | 1.6 g | 1.6 g |
| Histidine | 34.0 mg | 56.0 mg |
| Isoleucine | 46.0 mg | 71.0 mg |
| Leucine | 98.0 mg | 106.0 mg |
| Lysine | 64.0 mg | 217.0 mg |
| Methionine | 18.0 mg | 20.0 mg |
| Phenylalanine | 58.0 mg | 65.0 mg |
| Threonine | 65.0 mg | 76.0 mg |
| Tryptophan | 35.0 mg | 20.0 mg |
| Valine | 65.0 mg | 125.0 mg |
| Alanine | 81.0 mg | 116.0 mg |
| Arginine | 63.0 mg | 86.0 mg |
| Aspartic Acid | 129.0 mg | 177.0 mg |
| Cystine | 21.0 mg | 20.0 mg |
| Glutamic Acid | 267.0 mg | 257.0 mg |
| Glycine | 81.0 mg | 71.0 mg |
| Proline | 52.0 mg | 71.0 mg |
| Serine | 70.0 mg | 86.0 mg |
| Tyrosine | 52.0 mg | 51.0 mg |
| Vitamins | Beet greens, raw | Cauliflower, raw |
|---|---|---|
| Vitamin A (RAE) | 316.0 mcg | 0.0 mcg |
| Vitamin C | 30.0 mg | 67.1 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 1.5 mg | 0.1 mg |
| Vitamin K | 400.0 mcg | 15.5 mcg |
| Thiamin (B1) | 0.1 mg | 0.1 mg |
| Riboflavin (B2) | 0.2 mg | 0.1 mg |
| Niacin (B3) | 0.4 mg | 0.5 mg |
| Vitamin B6 | 0.1 mg | 0.2 mg |
| Folate (B9) | 151.8 mcg | 97.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.3 mg | 0.7 mg |
| Choline | 0.4 mg | 44.3 mg |
| Minerals | Beet greens, raw | Cauliflower, raw |
|---|---|---|
| Calcium | 117.0 mg | 22.0 mg |
| Iron | 3.2 mg | 0.4 mg |
| Magnesium | 74.4 mg | 15.0 mg |
| Phosphorus | 41.0 mg | 44.0 mg |
| Potassium | 762.0 mg | 299.0 mg |
| Sodium | 280.5 mg | 30.0 mg |
| Zinc | 0.4 mg | 0.3 mg |
| Copper | 0.2 mg | 0.0 mg |
| Manganese | 0.8 mg | 0.2 mg |
| Selenium | 0.9 mcg | 0.6 mcg |
| Fluoride | ~ | 1.0 mcg |
| Sterols | Beet greens, raw | Cauliflower, raw |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Phytosterols | 21.0 mg | 18.0 mg |
| Other | Beet greens, raw | Cauliflower, raw |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 2.3 g | 0.8 g |
Frequently asked questions
Which has fewer calories, Beet greens, raw or Cauliflower, raw?
Beet greens, raw has fewer calories: 26 kcal for Beet greens, raw vs 28 kcal for Cauliflower, raw per 100 g.
Which has more protein, Beet greens, raw or Cauliflower, raw?
Cauliflower, raw has more protein: 1.6 g for Beet greens, raw vs 1.6 g for Cauliflower, raw per 100 g.
Which has more fiber, Beet greens, raw or Cauliflower, raw?
Beet greens, raw has more fiber: 2.6 g for Beet greens, raw vs 1.9 g for Cauliflower, raw per 100 g.
Is Beet greens, raw or Cauliflower, raw healthier?
Beet greens, raw is lower in calories, and Cauliflower, raw is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.