Beet greens, raw vs Oil, olive, salad or cooking
Nutrition comparison per 100 g.
Beet greens, raw
26 kcal
Oil, olive, salad or cooking
883 kcal
Calories
26 kcal
883 kcal
Protein
1.6 g
0.0 g
Carbs
4.7 g
0.0 g
Fiber
2.6 g
0.0 g
Sugars
0.9 g
0.0 g
Fat
0.1 g
100.0 g
Sodium
281 mg
2 mg
Key takeaways
- Beet greens, raw has 97% fewer calories (26 kcal vs 883 kcal).
- Beet greens, raw has more protein (1.6 g vs 0.0 g).
- Oil, olive, salad or cooking has more carbs (0.0 g vs 4.7 g).
- Beet greens, raw has more fiber (2.6 g vs 0.0 g).
- Oil, olive, salad or cooking has more sugars (0.0 g vs 0.9 g).
| Macronutrients | Beet greens, raw | Oil, olive, salad or cooking |
|---|---|---|
| Calories | 26 kcal | 883 kcal |
| Protein | 1.6 g | 0.0 g |
| Total Fat | 0.1 g | 100.0 g |
| Total Carbohydrate | 4.7 g | 0.0 g |
| Dietary Fiber | 2.6 g | 0.0 g |
| Total Sugars | 0.9 g | 0.0 g |
| Water | 91.9 g | 0.0 g |
| Carbohydrates | Beet greens, raw | Oil, olive, salad or cooking |
|---|---|---|
| Total Carbohydrate | 4.7 g | 0.0 g |
| Dietary Fiber | 2.6 g | 0.0 g |
| Total Sugars | 0.9 g | 0.0 g |
| Fats & Fatty Acids | Beet greens, raw | Oil, olive, salad or cooking |
|---|---|---|
| Total Fat | 0.1 g | 100.0 g |
| Saturated Fat | 0.0 g | 13.8 g |
| Monounsaturated Fat | 0.0 g | 73.0 g |
| Polyunsaturated Fat | 0.0 g | 10.5 g |
| Trans Fat | 0.0 g | ~ |
| Omega-3 Fatty Acids | 4.0 mg | 761.0 mg |
| Omega-6 Fatty Acids | 41.0 mg | 9,762.0 mg |
| Protein & Amino Acids | Beet greens, raw | Oil, olive, salad or cooking |
|---|---|---|
| Protein | 1.6 g | 0.0 g |
| Histidine | 34.0 mg | 0.0 mg |
| Isoleucine | 46.0 mg | 0.0 mg |
| Leucine | 98.0 mg | 0.0 mg |
| Lysine | 64.0 mg | 0.0 mg |
| Methionine | 18.0 mg | 0.0 mg |
| Phenylalanine | 58.0 mg | 0.0 mg |
| Threonine | 65.0 mg | 0.0 mg |
| Tryptophan | 35.0 mg | 0.0 mg |
| Valine | 65.0 mg | 0.0 mg |
| Alanine | 81.0 mg | 0.0 mg |
| Arginine | 63.0 mg | 0.0 mg |
| Aspartic Acid | 129.0 mg | 0.0 mg |
| Cystine | 21.0 mg | 0.0 mg |
| Glutamic Acid | 267.0 mg | 0.0 mg |
| Glycine | 81.0 mg | 0.0 mg |
| Proline | 52.0 mg | 0.0 mg |
| Serine | 70.0 mg | 0.0 mg |
| Tyrosine | 52.0 mg | 0.0 mg |
| Vitamins | Beet greens, raw | Oil, olive, salad or cooking |
|---|---|---|
| Vitamin A (RAE) | 316.0 mcg | 0.0 mcg |
| Vitamin C | 30.0 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 1.5 mg | 14.4 mg |
| Vitamin K | 400.0 mcg | 60.2 mcg |
| Thiamin (B1) | 0.1 mg | 0.0 mg |
| Riboflavin (B2) | 0.2 mg | 0.0 mg |
| Niacin (B3) | 0.4 mg | 0.0 mg |
| Vitamin B6 | 0.1 mg | 0.0 mg |
| Folate (B9) | 151.8 mcg | 0.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.3 mg | 0.0 mg |
| Choline | 0.4 mg | 0.3 mg |
| Betaine | ~ | 0.1 mg |
| Minerals | Beet greens, raw | Oil, olive, salad or cooking |
|---|---|---|
| Calcium | 117.0 mg | 1.0 mg |
| Iron | 3.2 mg | 0.6 mg |
| Magnesium | 74.4 mg | 0.0 mg |
| Phosphorus | 41.0 mg | 0.0 mg |
| Potassium | 762.0 mg | 1.0 mg |
| Sodium | 280.5 mg | 2.0 mg |
| Zinc | 0.4 mg | 0.0 mg |
| Copper | 0.2 mg | 0.0 mg |
| Manganese | 0.8 mg | 0.0 mg |
| Selenium | 0.9 mcg | 0.0 mcg |
| Sterols | Beet greens, raw | Oil, olive, salad or cooking |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Phytosterols | 21.0 mg | 221.0 mg |
| Other | Beet greens, raw | Oil, olive, salad or cooking |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 2.3 g | 0.0 g |
Frequently asked questions
Which has fewer calories, Beet greens, raw or Oil, olive, salad or cooking?
Beet greens, raw has fewer calories: 26 kcal for Beet greens, raw vs 883 kcal for Oil, olive, salad or cooking per 100 g.
Which has more protein, Beet greens, raw or Oil, olive, salad or cooking?
Beet greens, raw has more protein: 1.6 g for Beet greens, raw vs 0.0 g for Oil, olive, salad or cooking per 100 g.
Which has more fiber, Beet greens, raw or Oil, olive, salad or cooking?
Beet greens, raw has more fiber: 2.6 g for Beet greens, raw vs 0.0 g for Oil, olive, salad or cooking per 100 g.
Is Beet greens, raw or Oil, olive, salad or cooking healthier?
Beet greens, raw is lower in calories, and Beet greens, raw is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.