Beet greens, raw vs Avocados, raw, all commercial varieties
Nutrition comparison per 100 g.
Beet greens, raw
26 kcal
Avocados, raw, all commercial varieties
160 kcal
Calories
26 kcal
160 kcal
Protein
1.6 g
2.0 g
Carbs
4.7 g
8.5 g
Fiber
2.6 g
6.7 g
Sugars
0.9 g
0.7 g
Fat
0.1 g
14.7 g
Sodium
281 mg
7 mg
Key takeaways
- Beet greens, raw has 84% fewer calories (26 kcal vs 160 kcal).
- Avocados, raw, all commercial varieties has more protein (2.0 g vs 1.6 g).
- Beet greens, raw has more carbs (4.7 g vs 8.5 g).
- Avocados, raw, all commercial varieties has more fiber (6.7 g vs 2.6 g).
- Avocados, raw, all commercial varieties has more sugars (0.7 g vs 0.9 g).
| Macronutrients | Beet greens, raw | Avocados, raw, all commercial varieties |
|---|---|---|
| Calories | 26 kcal | 160 kcal |
| Protein | 1.6 g | 2.0 g |
| Total Fat | 0.1 g | 14.7 g |
| Total Carbohydrate | 4.7 g | 8.5 g |
| Dietary Fiber | 2.6 g | 6.7 g |
| Total Sugars | 0.9 g | 0.7 g |
| Water | 91.9 g | 73.2 g |
| Carbohydrates | Beet greens, raw | Avocados, raw, all commercial varieties |
|---|---|---|
| Total Carbohydrate | 4.7 g | 8.5 g |
| Dietary Fiber | 2.6 g | 6.7 g |
| Starch | ~ | 0.1 g |
| Total Sugars | 0.9 g | 0.7 g |
| Fats & Fatty Acids | Beet greens, raw | Avocados, raw, all commercial varieties |
|---|---|---|
| Total Fat | 0.1 g | 14.7 g |
| Saturated Fat | 0.0 g | 2.1 g |
| Monounsaturated Fat | 0.0 g | 9.8 g |
| Polyunsaturated Fat | 0.0 g | 1.8 g |
| Trans Fat | 0.0 g | 0.0 g |
| Omega-3 Fatty Acids | 4.0 mg | 125.0 mg |
| Omega-6 Fatty Acids | 41.0 mg | 1,674.0 mg |
| Protein & Amino Acids | Beet greens, raw | Avocados, raw, all commercial varieties |
|---|---|---|
| Protein | 1.6 g | 2.0 g |
| Histidine | 34.0 mg | 49.0 mg |
| Isoleucine | 46.0 mg | 84.0 mg |
| Leucine | 98.0 mg | 143.0 mg |
| Lysine | 64.0 mg | 132.0 mg |
| Methionine | 18.0 mg | 38.0 mg |
| Phenylalanine | 58.0 mg | 97.0 mg |
| Threonine | 65.0 mg | 73.0 mg |
| Tryptophan | 35.0 mg | 25.0 mg |
| Valine | 65.0 mg | 107.0 mg |
| Alanine | 81.0 mg | 109.0 mg |
| Arginine | 63.0 mg | 88.0 mg |
| Aspartic Acid | 129.0 mg | 236.0 mg |
| Cystine | 21.0 mg | 27.0 mg |
| Glutamic Acid | 267.0 mg | 287.0 mg |
| Glycine | 81.0 mg | 104.0 mg |
| Proline | 52.0 mg | 98.0 mg |
| Serine | 70.0 mg | 114.0 mg |
| Tyrosine | 52.0 mg | 49.0 mg |
| Vitamins | Beet greens, raw | Avocados, raw, all commercial varieties |
|---|---|---|
| Vitamin A (RAE) | 316.0 mcg | 7.0 mcg |
| Vitamin C | 30.0 mg | 10.0 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 1.5 mg | 2.1 mg |
| Vitamin K | 400.0 mcg | 21.0 mcg |
| Thiamin (B1) | 0.1 mg | 0.1 mg |
| Riboflavin (B2) | 0.2 mg | 0.1 mg |
| Niacin (B3) | 0.4 mg | 1.7 mg |
| Vitamin B6 | 0.1 mg | 0.3 mg |
| Folate (B9) | 151.8 mcg | 81.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.3 mg | 1.4 mg |
| Choline | 0.4 mg | 14.2 mg |
| Betaine | ~ | 0.7 mg |
| Minerals | Beet greens, raw | Avocados, raw, all commercial varieties |
|---|---|---|
| Calcium | 117.0 mg | 12.0 mg |
| Iron | 3.2 mg | 0.6 mg |
| Magnesium | 74.4 mg | 29.0 mg |
| Phosphorus | 41.0 mg | 52.0 mg |
| Potassium | 762.0 mg | 485.0 mg |
| Sodium | 280.5 mg | 7.0 mg |
| Zinc | 0.4 mg | 0.6 mg |
| Copper | 0.2 mg | 0.2 mg |
| Manganese | 0.8 mg | 0.1 mg |
| Selenium | 0.9 mcg | 0.4 mcg |
| Fluoride | ~ | 7.0 mcg |
| Sterols | Beet greens, raw | Avocados, raw, all commercial varieties |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Phytosterols | 21.0 mg | ~ |
| Campesterol | ~ | 5.0 mg |
| Stigmasterol | ~ | 2.0 mg |
| Beta-sitosterol | ~ | 76.0 mg |
| Other | Beet greens, raw | Avocados, raw, all commercial varieties |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 2.3 g | 1.6 g |
Frequently asked questions
Which has fewer calories, Beet greens, raw or Avocados, raw, all commercial varieties?
Beet greens, raw has fewer calories: 26 kcal for Beet greens, raw vs 160 kcal for Avocados, raw, all commercial varieties per 100 g.
Which has more protein, Beet greens, raw or Avocados, raw, all commercial varieties?
Avocados, raw, all commercial varieties has more protein: 1.6 g for Beet greens, raw vs 2.0 g for Avocados, raw, all commercial varieties per 100 g.
Which has more fiber, Beet greens, raw or Avocados, raw, all commercial varieties?
Avocados, raw, all commercial varieties has more fiber: 2.6 g for Beet greens, raw vs 6.7 g for Avocados, raw, all commercial varieties per 100 g.
Is Beet greens, raw or Avocados, raw, all commercial varieties healthier?
Beet greens, raw is lower in calories, and Avocados, raw, all commercial varieties is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.