Beet greens, raw vs Cabbage, raw
Nutrition comparison per 100 g.
Beet greens, raw
26 kcal
Cabbage, raw
25 kcal
Calories
26 kcal
25 kcal
Protein
1.6 g
1.3 g
Carbs
4.7 g
5.8 g
Fiber
2.6 g
2.5 g
Sugars
0.9 g
3.2 g
Fat
0.1 g
0.1 g
Sodium
281 mg
18 mg
Key takeaways
- Cabbage, raw has 7% fewer calories (25 kcal vs 26 kcal).
- Beet greens, raw has more protein (1.6 g vs 1.3 g).
- Beet greens, raw has more carbs (4.7 g vs 5.8 g).
- Beet greens, raw has more fiber (2.6 g vs 2.5 g).
- Beet greens, raw has more sugars (0.9 g vs 3.2 g).
| Macronutrients | Beet greens, raw | Cabbage, raw |
|---|---|---|
| Calories | 26 kcal | 25 kcal |
| Protein | 1.6 g | 1.3 g |
| Total Fat | 0.1 g | 0.1 g |
| Total Carbohydrate | 4.7 g | 5.8 g |
| Dietary Fiber | 2.6 g | 2.5 g |
| Total Sugars | 0.9 g | 3.2 g |
| Water | 91.9 g | 92.2 g |
| Carbohydrates | Beet greens, raw | Cabbage, raw |
|---|---|---|
| Total Carbohydrate | 4.7 g | 5.8 g |
| Dietary Fiber | 2.6 g | 2.5 g |
| Starch | ~ | 0.0 g |
| Total Sugars | 0.9 g | 3.2 g |
| Fats & Fatty Acids | Beet greens, raw | Cabbage, raw |
|---|---|---|
| Total Fat | 0.1 g | 0.1 g |
| Saturated Fat | 0.0 g | 0.0 g |
| Monounsaturated Fat | 0.0 g | 0.0 g |
| Polyunsaturated Fat | 0.0 g | 0.0 g |
| Trans Fat | 0.0 g | 0.0 g |
| Omega-3 Fatty Acids | 4.0 mg | 0.0 mg |
| Omega-6 Fatty Acids | 41.0 mg | 17.0 mg |
| Protein & Amino Acids | Beet greens, raw | Cabbage, raw |
|---|---|---|
| Protein | 1.6 g | 1.3 g |
| Histidine | 34.0 mg | 22.0 mg |
| Isoleucine | 46.0 mg | 30.0 mg |
| Leucine | 98.0 mg | 41.0 mg |
| Lysine | 64.0 mg | 44.0 mg |
| Methionine | 18.0 mg | 12.0 mg |
| Phenylalanine | 58.0 mg | 32.0 mg |
| Threonine | 65.0 mg | 35.0 mg |
| Tryptophan | 35.0 mg | 11.0 mg |
| Valine | 65.0 mg | 42.0 mg |
| Alanine | 81.0 mg | 42.0 mg |
| Arginine | 63.0 mg | 75.0 mg |
| Aspartic Acid | 129.0 mg | 122.0 mg |
| Cystine | 21.0 mg | 11.0 mg |
| Glutamic Acid | 267.0 mg | 294.0 mg |
| Glycine | 81.0 mg | 30.0 mg |
| Proline | 52.0 mg | 48.0 mg |
| Serine | 70.0 mg | 53.0 mg |
| Tyrosine | 52.0 mg | 19.0 mg |
| Vitamins | Beet greens, raw | Cabbage, raw |
|---|---|---|
| Vitamin A (RAE) | 316.0 mcg | 5.0 mcg |
| Vitamin C | 30.0 mg | 36.6 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 1.5 mg | 0.2 mg |
| Vitamin K | 400.0 mcg | 76.0 mcg |
| Thiamin (B1) | 0.1 mg | 0.1 mg |
| Riboflavin (B2) | 0.2 mg | 0.0 mg |
| Niacin (B3) | 0.4 mg | 0.2 mg |
| Vitamin B6 | 0.1 mg | 0.1 mg |
| Folate (B9) | 151.8 mcg | 43.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.3 mg | 0.2 mg |
| Choline | 0.4 mg | 10.7 mg |
| Betaine | ~ | 0.4 mg |
| Minerals | Beet greens, raw | Cabbage, raw |
|---|---|---|
| Calcium | 117.0 mg | 40.0 mg |
| Iron | 3.2 mg | 0.5 mg |
| Magnesium | 74.4 mg | 12.0 mg |
| Phosphorus | 41.0 mg | 26.0 mg |
| Potassium | 762.0 mg | 170.0 mg |
| Sodium | 280.5 mg | 18.0 mg |
| Zinc | 0.4 mg | 0.2 mg |
| Copper | 0.2 mg | 0.0 mg |
| Manganese | 0.8 mg | 0.2 mg |
| Selenium | 0.9 mcg | 0.3 mcg |
| Fluoride | ~ | 1.0 mcg |
| Sterols | Beet greens, raw | Cabbage, raw |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Phytosterols | 21.0 mg | 11.0 mg |
| Other | Beet greens, raw | Cabbage, raw |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 2.3 g | 0.6 g |
Frequently asked questions
Which has fewer calories, Beet greens, raw or Cabbage, raw?
Cabbage, raw has fewer calories: 26 kcal for Beet greens, raw vs 25 kcal for Cabbage, raw per 100 g.
Which has more protein, Beet greens, raw or Cabbage, raw?
Beet greens, raw has more protein: 1.6 g for Beet greens, raw vs 1.3 g for Cabbage, raw per 100 g.
Which has more fiber, Beet greens, raw or Cabbage, raw?
Beet greens, raw has more fiber: 2.6 g for Beet greens, raw vs 2.5 g for Cabbage, raw per 100 g.
Is Beet greens, raw or Cabbage, raw healthier?
Cabbage, raw is lower in calories, and Beet greens, raw is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.