Beerwurst, pork and beef vs Fast foods, pancakes with butter and syrup
Nutrition comparison per 100 g.
Beerwurst, pork and beef
276 kcal
Fast foods, pancakes with butter and syrup
224 kcal
Calories
276 kcal
224 kcal
Protein
14.0 g
3.6 g
Carbs
4.3 g
39.2 g
Fiber
0.9 g
~
Sugars
0.0 g
~
Fat
22.5 g
6.0 g
Sodium
732 mg
476 mg
Key takeaways
- Fast foods, pancakes with butter and syrup has 19% fewer calories (224 kcal vs 276 kcal).
- Beerwurst, pork and beef has more protein (14.0 g vs 3.6 g).
- Beerwurst, pork and beef has more carbs (4.3 g vs 39.2 g).
- Fast foods, pancakes with butter and syrup has more fat (6.0 g vs 22.5 g).
- Fast foods, pancakes with butter and syrup has more sodium (476 mg vs 732 mg).
| Macronutrients | Beerwurst, pork and beef | Fast foods, pancakes with butter and syrup |
|---|---|---|
| Calories | 276 kcal | 224 kcal |
| Protein | 14.0 g | 3.6 g |
| Total Fat | 22.5 g | 6.0 g |
| Total Carbohydrate | 4.3 g | 39.2 g |
| Dietary Fiber | 0.9 g | ~ |
| Total Sugars | 0.0 g | ~ |
| Water | 56.7 g | 49.7 g |
| Carbohydrates | Beerwurst, pork and beef | Fast foods, pancakes with butter and syrup |
|---|---|---|
| Total Carbohydrate | 4.3 g | 39.2 g |
| Dietary Fiber | 0.9 g | ~ |
| Total Sugars | 0.0 g | ~ |
| Fats & Fatty Acids | Beerwurst, pork and beef | Fast foods, pancakes with butter and syrup |
|---|---|---|
| Total Fat | 22.5 g | 6.0 g |
| Saturated Fat | 8.4 g | 2.5 g |
| Monounsaturated Fat | 10.1 g | 2.3 g |
| Polyunsaturated Fat | 2.1 g | 0.8 g |
| Omega-3 Fatty Acids | 154.0 mg | 64.0 mg |
| Omega-6 Fatty Acids | 1,837.0 mg | 753.0 mg |
| Protein & Amino Acids | Beerwurst, pork and beef | Fast foods, pancakes with butter and syrup |
|---|---|---|
| Protein | 14.0 g | 3.6 g |
| Histidine | 537.0 mg | 89.0 mg |
| Isoleucine | 682.0 mg | 166.0 mg |
| Leucine | 1,202.0 mg | 307.0 mg |
| Lysine | 1,300.0 mg | 181.0 mg |
| Methionine | 387.0 mg | 75.0 mg |
| Phenylalanine | 598.0 mg | 173.0 mg |
| Threonine | 668.0 mg | 131.0 mg |
| Tryptophan | 174.0 mg | 44.0 mg |
| Valine | 769.0 mg | 195.0 mg |
| Alanine | 917.0 mg | 140.0 mg |
| Arginine | 979.0 mg | 151.0 mg |
| Aspartic Acid | 1,385.0 mg | 233.0 mg |
| Cystine | 178.0 mg | 55.0 mg |
| Glutamic Acid | 2,286.0 mg | 868.0 mg |
| Glycine | 880.0 mg | 110.0 mg |
| Proline | 702.0 mg | 340.0 mg |
| Serine | 602.0 mg | 180.0 mg |
| Tyrosine | 507.0 mg | 137.0 mg |
| Vitamins | Beerwurst, pork and beef | Fast foods, pancakes with butter and syrup |
|---|---|---|
| Vitamin A (RAE) | 3.0 mcg | 35.0 mcg |
| Vitamin C | 0.6 mg | 1.5 mg |
| Vitamin E | ~ | 0.6 mg |
| Vitamin K | 1.6 mcg | ~ |
| Thiamin (B1) | 0.2 mg | 0.2 mg |
| Riboflavin (B2) | 0.2 mg | 0.2 mg |
| Niacin (B3) | 3.0 mg | 1.5 mg |
| Vitamin B6 | 0.2 mg | 0.1 mg |
| Folate (B9) | 5.0 mcg | 22.0 mcg |
| Vitamin B12 | 1.2 mcg | 0.1 mcg |
| Pantothenic Acid (B5) | 0.3 mg | 0.3 mg |
| Minerals | Beerwurst, pork and beef | Fast foods, pancakes with butter and syrup |
|---|---|---|
| Calcium | 27.0 mg | 55.0 mg |
| Iron | 1.7 mg | 1.1 mg |
| Magnesium | 19.0 mg | 21.0 mg |
| Phosphorus | 135.0 mg | 205.0 mg |
| Potassium | 244.0 mg | 108.0 mg |
| Sodium | 732.0 mg | 476.0 mg |
| Zinc | 2.2 mg | 0.4 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.2 mg | 0.1 mg |
| Selenium | 17.4 mcg | 8.3 mcg |
| Sterols | Beerwurst, pork and beef | Fast foods, pancakes with butter and syrup |
|---|---|---|
| Cholesterol | 62.0 mg | 25.0 mg |
| Phytosterols | 3.0 mg | ~ |
| Other | Beerwurst, pork and beef | Fast foods, pancakes with butter and syrup |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 2.5 g | 1.5 g |
Frequently asked questions
Which has fewer calories, Beerwurst, pork and beef or Fast foods, pancakes with butter and syrup?
Fast foods, pancakes with butter and syrup has fewer calories: 276 kcal for Beerwurst, pork and beef vs 224 kcal for Fast foods, pancakes with butter and syrup per 100 g.
Which has more protein, Beerwurst, pork and beef or Fast foods, pancakes with butter and syrup?
Beerwurst, pork and beef has more protein: 14.0 g for Beerwurst, pork and beef vs 3.6 g for Fast foods, pancakes with butter and syrup per 100 g.
Is Beerwurst, pork and beef or Fast foods, pancakes with butter and syrup healthier?
Fast foods, pancakes with butter and syrup is lower in calories, and Beerwurst, pork and beef is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.