Beerwurst, pork and beef vs Braunschweiger (a liver sausage), pork
Nutrition comparison per 100 g.
Beerwurst, pork and beef
276 kcal
Braunschweiger (a liver sausage), pork
327 kcal
Calories
276 kcal
327 kcal
Protein
14.0 g
14.5 g
Carbs
4.3 g
3.1 g
Fiber
0.9 g
0.0 g
Sugars
0.0 g
0.0 g
Fat
22.5 g
28.5 g
Sodium
732 mg
1,160 mg
Key takeaways
- Beerwurst, pork and beef has 16% fewer calories (276 kcal vs 327 kcal).
- Braunschweiger (a liver sausage), pork has more protein (14.5 g vs 14.0 g).
- Braunschweiger (a liver sausage), pork has more carbs (3.1 g vs 4.3 g).
- Beerwurst, pork and beef has more fiber (0.9 g vs 0.0 g).
- Beerwurst, pork and beef has more fat (22.5 g vs 28.5 g).
| Macronutrients | Beerwurst, pork and beef | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Calories | 276 kcal | 327 kcal |
| Protein | 14.0 g | 14.5 g |
| Total Fat | 22.5 g | 28.5 g |
| Total Carbohydrate | 4.3 g | 3.1 g |
| Dietary Fiber | 0.9 g | 0.0 g |
| Total Sugars | 0.0 g | 0.0 g |
| Water | 56.7 g | 50.6 g |
| Carbohydrates | Beerwurst, pork and beef | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Total Carbohydrate | 4.3 g | 3.1 g |
| Dietary Fiber | 0.9 g | 0.0 g |
| Total Sugars | 0.0 g | 0.0 g |
| Fats & Fatty Acids | Beerwurst, pork and beef | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Total Fat | 22.5 g | 28.5 g |
| Saturated Fat | 8.4 g | 9.3 g |
| Monounsaturated Fat | 10.1 g | 12.7 g |
| Polyunsaturated Fat | 2.1 g | 3.2 g |
| Omega-3 Fatty Acids | 154.0 mg | 342.0 mg |
| Omega-6 Fatty Acids | 1,837.0 mg | 2,852.0 mg |
| Protein & Amino Acids | Beerwurst, pork and beef | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Protein | 14.0 g | 14.5 g |
| Histidine | 537.0 mg | 320.0 mg |
| Isoleucine | 682.0 mg | 484.0 mg |
| Leucine | 1,202.0 mg | 1,032.0 mg |
| Lysine | 1,300.0 mg | 909.0 mg |
| Methionine | 387.0 mg | 311.0 mg |
| Phenylalanine | 598.0 mg | 553.0 mg |
| Threonine | 668.0 mg | 534.0 mg |
| Tryptophan | 174.0 mg | 145.0 mg |
| Valine | 769.0 mg | 616.0 mg |
| Alanine | 917.0 mg | 762.0 mg |
| Arginine | 979.0 mg | 767.0 mg |
| Aspartic Acid | 1,385.0 mg | 1,125.0 mg |
| Cystine | 178.0 mg | 248.0 mg |
| Glutamic Acid | 2,286.0 mg | 1,631.0 mg |
| Glycine | 880.0 mg | 886.0 mg |
| Proline | 702.0 mg | 767.0 mg |
| Serine | 602.0 mg | 588.0 mg |
| Tyrosine | 507.0 mg | 430.0 mg |
| Vitamins | Beerwurst, pork and beef | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Vitamin A (RAE) | 3.0 mcg | 4,220.0 mcg |
| Vitamin C | 0.6 mg | 0.0 mg |
| Vitamin D | ~ | 1.2 mcg |
| Vitamin E | ~ | 0.4 mg |
| Vitamin K | 1.6 mcg | 1.6 mcg |
| Thiamin (B1) | 0.2 mg | 0.2 mg |
| Riboflavin (B2) | 0.2 mg | 1.5 mg |
| Niacin (B3) | 3.0 mg | 8.4 mg |
| Vitamin B6 | 0.2 mg | 0.3 mg |
| Folate (B9) | 5.0 mcg | 44.0 mcg |
| Vitamin B12 | 1.2 mcg | 20.1 mcg |
| Pantothenic Acid (B5) | 0.3 mg | 3.4 mg |
| Choline | ~ | 255.9 mg |
| Betaine | ~ | 3.8 mg |
| Minerals | Beerwurst, pork and beef | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Calcium | 27.0 mg | 9.0 mg |
| Iron | 1.7 mg | 11.2 mg |
| Magnesium | 19.0 mg | 11.0 mg |
| Phosphorus | 135.0 mg | 168.0 mg |
| Potassium | 244.0 mg | 199.0 mg |
| Sodium | 732.0 mg | 1,160.0 mg |
| Zinc | 2.2 mg | 2.8 mg |
| Copper | 0.1 mg | 0.2 mg |
| Manganese | 0.2 mg | 0.2 mg |
| Selenium | 17.4 mcg | 58.0 mcg |
| Sterols | Beerwurst, pork and beef | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Cholesterol | 62.0 mg | 180.0 mg |
| Phytosterols | 3.0 mg | 0.0 mg |
| Other | Beerwurst, pork and beef | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 2.5 g | 3.3 g |
Frequently asked questions
Which has fewer calories, Beerwurst, pork and beef or Braunschweiger (a liver sausage), pork?
Beerwurst, pork and beef has fewer calories: 276 kcal for Beerwurst, pork and beef vs 327 kcal for Braunschweiger (a liver sausage), pork per 100 g.
Which has more protein, Beerwurst, pork and beef or Braunschweiger (a liver sausage), pork?
Braunschweiger (a liver sausage), pork has more protein: 14.0 g for Beerwurst, pork and beef vs 14.5 g for Braunschweiger (a liver sausage), pork per 100 g.
Which has more fiber, Beerwurst, pork and beef or Braunschweiger (a liver sausage), pork?
Beerwurst, pork and beef has more fiber: 0.9 g for Beerwurst, pork and beef vs 0.0 g for Braunschweiger (a liver sausage), pork per 100 g.
Is Beerwurst, pork and beef or Braunschweiger (a liver sausage), pork healthier?
Beerwurst, pork and beef is lower in calories, and Braunschweiger (a liver sausage), pork is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.