Beerwurst, pork and beef vs Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids
Nutrition comparison per 100 g.
Beerwurst, pork and beef
276 kcal
Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids
63 kcal
Calories
276 kcal
63 kcal
Protein
14.0 g
2.6 g
Carbs
4.3 g
14.0 g
Fiber
0.9 g
2.6 g
Sugars
0.0 g
~
Fat
22.5 g
0.5 g
Sodium
732 mg
221 mg
Key takeaways
- Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids has 77% fewer calories (63 kcal vs 276 kcal).
- Beerwurst, pork and beef has more protein (14.0 g vs 2.6 g).
- Beerwurst, pork and beef has more carbs (4.3 g vs 14.0 g).
- Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids has more fiber (2.6 g vs 0.9 g).
- Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids has more fat (0.5 g vs 22.5 g).
| Macronutrients | Beerwurst, pork and beef | Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids |
|---|---|---|
| Calories | 276 kcal | 63 kcal |
| Protein | 14.0 g | 2.6 g |
| Total Fat | 22.5 g | 0.5 g |
| Total Carbohydrate | 4.3 g | 14.0 g |
| Dietary Fiber | 0.9 g | 2.6 g |
| Total Sugars | 0.0 g | ~ |
| Water | 56.7 g | 82.0 g |
| Carbohydrates | Beerwurst, pork and beef | Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids |
|---|---|---|
| Total Carbohydrate | 4.3 g | 14.0 g |
| Dietary Fiber | 0.9 g | 2.6 g |
| Total Sugars | 0.0 g | ~ |
| Fats & Fatty Acids | Beerwurst, pork and beef | Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids |
|---|---|---|
| Total Fat | 22.5 g | 0.5 g |
| Saturated Fat | 8.4 g | 0.1 g |
| Monounsaturated Fat | 10.1 g | 0.1 g |
| Polyunsaturated Fat | 2.1 g | 0.2 g |
| Trans Fat | ~ | 0.0 g |
| Omega-3 Fatty Acids | 154.0 mg | 37.0 mg |
| Omega-6 Fatty Acids | 1,837.0 mg | 200.0 mg |
| Protein & Amino Acids | Beerwurst, pork and beef | Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids |
|---|---|---|
| Protein | 14.0 g | 2.6 g |
| Histidine | 537.0 mg | 83.0 mg |
| Isoleucine | 682.0 mg | 147.0 mg |
| Leucine | 1,202.0 mg | 229.0 mg |
| Lysine | 1,300.0 mg | 152.0 mg |
| Methionine | 387.0 mg | 35.0 mg |
| Phenylalanine | 598.0 mg | 126.0 mg |
| Threonine | 668.0 mg | 108.0 mg |
| Tryptophan | 174.0 mg | 29.0 mg |
| Valine | 769.0 mg | 158.0 mg |
| Alanine | 917.0 mg | 143.0 mg |
| Arginine | 979.0 mg | 152.0 mg |
| Aspartic Acid | 1,385.0 mg | 253.0 mg |
| Cystine | 178.0 mg | 28.0 mg |
| Glutamic Acid | 2,286.0 mg | 392.0 mg |
| Glycine | 880.0 mg | 104.0 mg |
| Proline | 702.0 mg | 102.0 mg |
| Serine | 602.0 mg | 150.0 mg |
| Tyrosine | 507.0 mg | 89.0 mg |
| Vitamins | Beerwurst, pork and beef | Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids |
|---|---|---|
| Vitamin A (RAE) | 3.0 mcg | 7.0 mcg |
| Vitamin C | 0.6 mg | 4.6 mg |
| Vitamin D | ~ | 0.0 mcg |
| Vitamin K | 1.6 mcg | ~ |
| Thiamin (B1) | 0.2 mg | 0.0 mg |
| Riboflavin (B2) | 0.2 mg | 0.1 mg |
| Niacin (B3) | 3.0 mg | 0.6 mg |
| Vitamin B6 | 0.2 mg | 0.0 mg |
| Folate (B9) | 5.0 mcg | 32.0 mcg |
| Vitamin B12 | 1.2 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.3 mg | 0.3 mg |
| Minerals | Beerwurst, pork and beef | Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids |
|---|---|---|
| Calcium | 27.0 mg | 11.0 mg |
| Iron | 1.7 mg | 0.5 mg |
| Magnesium | 19.0 mg | 19.0 mg |
| Phosphorus | 135.0 mg | 55.0 mg |
| Potassium | 244.0 mg | 163.0 mg |
| Sodium | 732.0 mg | 221.0 mg |
| Zinc | 2.2 mg | 0.5 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.2 mg | 0.4 mg |
| Selenium | 17.4 mcg | 0.6 mcg |
| Sterols | Beerwurst, pork and beef | Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids |
|---|---|---|
| Cholesterol | 62.0 mg | 0.0 mg |
| Phytosterols | 3.0 mg | ~ |
| Other | Beerwurst, pork and beef | Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 2.5 g | 1.0 g |
Frequently asked questions
Which has fewer calories, Beerwurst, pork and beef or Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids?
Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids has fewer calories: 276 kcal for Beerwurst, pork and beef vs 63 kcal for Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids per 100 g.
Which has more protein, Beerwurst, pork and beef or Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids?
Beerwurst, pork and beef has more protein: 14.0 g for Beerwurst, pork and beef vs 2.6 g for Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids per 100 g.
Which has more fiber, Beerwurst, pork and beef or Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids?
Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids has more fiber: 0.9 g for Beerwurst, pork and beef vs 2.6 g for Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids per 100 g.
Is Beerwurst, pork and beef or Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids healthier?
Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids is lower in calories, and Beerwurst, pork and beef is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.