Beerwurst, pork and beef vs OSCAR MAYER, Braunschweiger Liver Sausage (saren tube)
Nutrition comparison per 100 g.
Beerwurst, pork and beef
276 kcal
OSCAR MAYER, Braunschweiger Liver Sausage (saren tube)
341 kcal
Calories
276 kcal
341 kcal
Protein
14.0 g
14.2 g
Carbs
4.3 g
2.3 g
Fiber
0.9 g
0.1 g
Sugars
0.0 g
0.7 g
Fat
22.5 g
30.6 g
Sodium
732 mg
1,118 mg
Key takeaways
- Beerwurst, pork and beef has 19% fewer calories (276 kcal vs 341 kcal).
- OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) has more protein (14.2 g vs 14.0 g).
- OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) has more carbs (2.3 g vs 4.3 g).
- Beerwurst, pork and beef has more fiber (0.9 g vs 0.1 g).
- Beerwurst, pork and beef has more sugars (0.0 g vs 0.7 g).
| Macronutrients | Beerwurst, pork and beef | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Calories | 276 kcal | 341 kcal |
| Protein | 14.0 g | 14.2 g |
| Total Fat | 22.5 g | 30.6 g |
| Total Carbohydrate | 4.3 g | 2.3 g |
| Dietary Fiber | 0.9 g | 0.1 g |
| Total Sugars | 0.0 g | 0.7 g |
| Water | 56.7 g | 49.6 g |
| Carbohydrates | Beerwurst, pork and beef | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Total Carbohydrate | 4.3 g | 2.3 g |
| Dietary Fiber | 0.9 g | 0.1 g |
| Total Sugars | 0.0 g | 0.7 g |
| Fats & Fatty Acids | Beerwurst, pork and beef | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Total Fat | 22.5 g | 30.6 g |
| Saturated Fat | 8.4 g | 10.9 g |
| Monounsaturated Fat | 10.1 g | 15.6 g |
| Polyunsaturated Fat | 2.1 g | 3.8 g |
| Omega-3 Fatty Acids | 154.0 mg | 320.0 mg |
| Omega-6 Fatty Acids | 1,837.0 mg | 3,440.0 mg |
| Protein & Amino Acids | Beerwurst, pork and beef | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Protein | 14.0 g | 14.2 g |
| Histidine | 537.0 mg | ~ |
| Isoleucine | 682.0 mg | ~ |
| Leucine | 1,202.0 mg | ~ |
| Lysine | 1,300.0 mg | ~ |
| Methionine | 387.0 mg | ~ |
| Phenylalanine | 598.0 mg | ~ |
| Threonine | 668.0 mg | ~ |
| Tryptophan | 174.0 mg | ~ |
| Valine | 769.0 mg | ~ |
| Alanine | 917.0 mg | ~ |
| Arginine | 979.0 mg | ~ |
| Aspartic Acid | 1,385.0 mg | ~ |
| Cystine | 178.0 mg | ~ |
| Glutamic Acid | 2,286.0 mg | ~ |
| Glycine | 880.0 mg | ~ |
| Proline | 702.0 mg | ~ |
| Serine | 602.0 mg | ~ |
| Tyrosine | 507.0 mg | ~ |
| Vitamins | Beerwurst, pork and beef | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Vitamin A (RAE) | 3.0 mcg | ~ |
| Vitamin C | 0.6 mg | 9.0 mg |
| Vitamin D | ~ | 0.8 mcg |
| Vitamin K | 1.6 mcg | ~ |
| Thiamin (B1) | 0.2 mg | 0.2 mg |
| Riboflavin (B2) | 0.2 mg | 1.6 mg |
| Niacin (B3) | 3.0 mg | 8.3 mg |
| Vitamin B6 | 0.2 mg | 0.3 mg |
| Folate (B9) | 5.0 mcg | 61.0 mcg |
| Vitamin B12 | 1.2 mcg | 18.5 mcg |
| Pantothenic Acid (B5) | 0.3 mg | 2.9 mg |
| Minerals | Beerwurst, pork and beef | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Calcium | 27.0 mg | 9.0 mg |
| Iron | 1.7 mg | 9.7 mg |
| Magnesium | 19.0 mg | 12.0 mg |
| Phosphorus | 135.0 mg | 194.0 mg |
| Potassium | 244.0 mg | 184.0 mg |
| Sodium | 732.0 mg | 1,118.0 mg |
| Zinc | 2.2 mg | 3.2 mg |
| Copper | 0.1 mg | 0.4 mg |
| Manganese | 0.2 mg | 0.1 mg |
| Selenium | 17.4 mcg | ~ |
| Sterols | Beerwurst, pork and beef | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Cholesterol | 62.0 mg | 160.0 mg |
| Phytosterols | 3.0 mg | ~ |
| Other | Beerwurst, pork and beef | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 2.5 g | 3.4 g |
Frequently asked questions
Which has fewer calories, Beerwurst, pork and beef or OSCAR MAYER, Braunschweiger Liver Sausage (saren tube)?
Beerwurst, pork and beef has fewer calories: 276 kcal for Beerwurst, pork and beef vs 341 kcal for OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) per 100 g.
Which has more protein, Beerwurst, pork and beef or OSCAR MAYER, Braunschweiger Liver Sausage (saren tube)?
OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) has more protein: 14.0 g for Beerwurst, pork and beef vs 14.2 g for OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) per 100 g.
Which has more fiber, Beerwurst, pork and beef or OSCAR MAYER, Braunschweiger Liver Sausage (saren tube)?
Beerwurst, pork and beef has more fiber: 0.9 g for Beerwurst, pork and beef vs 0.1 g for OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) per 100 g.
Is Beerwurst, pork and beef or OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) healthier?
Beerwurst, pork and beef is lower in calories, and OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.