Beerwurst, beer salami, pork vs Salad, grape and apple with yogurt and candied walnuts
Nutrition comparison per 100 g.
Beerwurst, beer salami, pork
238 kcal
Salad, grape and apple with yogurt and candied walnuts
117 kcal
Calories
238 kcal
117 kcal
Protein
14.2 g
2.2 g
Carbs
2.1 g
15.7 g
Fiber
0.0 g
2.2 g
Sugars
~
12.4 g
Fat
18.8 g
5.1 g
Sodium
1,240 mg
33 mg
Key takeaways
- Salad, grape and apple with yogurt and candied walnuts has 51% fewer calories (117 kcal vs 238 kcal).
- Beerwurst, beer salami, pork has more protein (14.2 g vs 2.2 g).
- Beerwurst, beer salami, pork has more carbs (2.1 g vs 15.7 g).
- Salad, grape and apple with yogurt and candied walnuts has more fiber (2.2 g vs 0.0 g).
- Salad, grape and apple with yogurt and candied walnuts has more fat (5.1 g vs 18.8 g).
| Macronutrients | Beerwurst, beer salami, pork | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Calories | 238 kcal | 117 kcal |
| Protein | 14.2 g | 2.2 g |
| Total Fat | 18.8 g | 5.1 g |
| Total Carbohydrate | 2.1 g | 15.7 g |
| Dietary Fiber | 0.0 g | 2.2 g |
| Total Sugars | ~ | 12.4 g |
| Water | 61.5 g | 76.5 g |
| Carbohydrates | Beerwurst, beer salami, pork | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Total Carbohydrate | 2.1 g | 15.7 g |
| Dietary Fiber | 0.0 g | 2.2 g |
| Total Sugars | ~ | 12.4 g |
| Fats & Fatty Acids | Beerwurst, beer salami, pork | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Total Fat | 18.8 g | 5.1 g |
| Saturated Fat | 6.3 g | 0.7 g |
| Monounsaturated Fat | 9.0 g | 0.9 g |
| Polyunsaturated Fat | 2.4 g | 3.2 g |
| Trans Fat | ~ | 0.0 g |
| Omega-3 Fatty Acids | 420.0 mg | 597.0 mg |
| Omega-6 Fatty Acids | 1,940.0 mg | 2,639.0 mg |
| Protein & Amino Acids | Beerwurst, beer salami, pork | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Protein | 14.2 g | 2.2 g |
| Histidine | 419.0 mg | ~ |
| Isoleucine | 485.0 mg | ~ |
| Leucine | 943.0 mg | ~ |
| Lysine | 1,032.0 mg | ~ |
| Methionine | 355.0 mg | ~ |
| Phenylalanine | 451.0 mg | ~ |
| Threonine | 565.0 mg | ~ |
| Tryptophan | 112.0 mg | ~ |
| Valine | 510.0 mg | ~ |
| Alanine | 770.0 mg | ~ |
| Arginine | 809.0 mg | ~ |
| Aspartic Acid | 1,198.0 mg | ~ |
| Cystine | 107.0 mg | ~ |
| Glutamic Acid | 2,141.0 mg | ~ |
| Glycine | 781.0 mg | ~ |
| Proline | 640.0 mg | ~ |
| Serine | 569.0 mg | ~ |
| Tyrosine | 403.0 mg | ~ |
| Vitamins | Beerwurst, beer salami, pork | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 4.0 mcg |
| Vitamin C | 0.0 mg | 4.8 mg |
| Vitamin D | 0.9 mcg | 0.0 mcg |
| Vitamin E | ~ | 0.1 mg |
| Vitamin K | ~ | 4.3 mcg |
| Thiamin (B1) | 0.6 mg | 0.0 mg |
| Riboflavin (B2) | 0.2 mg | 0.1 mg |
| Niacin (B3) | 3.3 mg | 0.2 mg |
| Vitamin B6 | 0.4 mg | 0.1 mg |
| Folate (B9) | 3.0 mcg | 7.0 mcg |
| Vitamin B12 | 0.9 mcg | 0.1 mcg |
| Pantothenic Acid (B5) | 0.5 mg | 0.2 mg |
| Choline | ~ | 5.8 mg |
| Minerals | Beerwurst, beer salami, pork | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Calcium | 8.0 mg | 43.0 mg |
| Iron | 0.8 mg | 0.3 mg |
| Magnesium | 13.0 mg | 17.0 mg |
| Phosphorus | 103.0 mg | 60.0 mg |
| Potassium | 253.0 mg | 162.0 mg |
| Sodium | 1,240.0 mg | 33.0 mg |
| Zinc | 1.7 mg | 0.4 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.0 mg | 0.2 mg |
| Selenium | 20.9 mcg | 1.0 mcg |
| Fluoride | 41.2 mcg | ~ |
| Sterols | Beerwurst, beer salami, pork | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Cholesterol | 59.0 mg | 1.0 mg |
| Phytosterols | 0.0 mg | ~ |
| Other | Beerwurst, beer salami, pork | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 3.4 g | 0.5 g |
Frequently asked questions
Which has fewer calories, Beerwurst, beer salami, pork or Salad, grape and apple with yogurt and candied walnuts?
Salad, grape and apple with yogurt and candied walnuts has fewer calories: 238 kcal for Beerwurst, beer salami, pork vs 117 kcal for Salad, grape and apple with yogurt and candied walnuts per 100 g.
Which has more protein, Beerwurst, beer salami, pork or Salad, grape and apple with yogurt and candied walnuts?
Beerwurst, beer salami, pork has more protein: 14.2 g for Beerwurst, beer salami, pork vs 2.2 g for Salad, grape and apple with yogurt and candied walnuts per 100 g.
Which has more fiber, Beerwurst, beer salami, pork or Salad, grape and apple with yogurt and candied walnuts?
Salad, grape and apple with yogurt and candied walnuts has more fiber: 0.0 g for Beerwurst, beer salami, pork vs 2.2 g for Salad, grape and apple with yogurt and candied walnuts per 100 g.
Is Beerwurst, beer salami, pork or Salad, grape and apple with yogurt and candied walnuts healthier?
Salad, grape and apple with yogurt and candied walnuts is lower in calories, and Beerwurst, beer salami, pork is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.