Beerwurst, beer salami, pork vs Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids
Nutrition comparison per 100 g.
Beerwurst, beer salami, pork
238 kcal
Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids
63 kcal
Calories
238 kcal
63 kcal
Protein
14.2 g
2.6 g
Carbs
2.1 g
14.0 g
Fiber
0.0 g
2.6 g
Fat
18.8 g
0.5 g
Sodium
1,240 mg
221 mg
Key takeaways
- Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids has 73% fewer calories (63 kcal vs 238 kcal).
- Beerwurst, beer salami, pork has more protein (14.2 g vs 2.6 g).
- Beerwurst, beer salami, pork has more carbs (2.1 g vs 14.0 g).
- Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids has more fiber (2.6 g vs 0.0 g).
- Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids has more fat (0.5 g vs 18.8 g).
| Macronutrients | Beerwurst, beer salami, pork | Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids |
|---|---|---|
| Calories | 238 kcal | 63 kcal |
| Protein | 14.2 g | 2.6 g |
| Total Fat | 18.8 g | 0.5 g |
| Total Carbohydrate | 2.1 g | 14.0 g |
| Dietary Fiber | 0.0 g | 2.6 g |
| Water | 61.5 g | 82.0 g |
| Carbohydrates | Beerwurst, beer salami, pork | Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids |
|---|---|---|
| Total Carbohydrate | 2.1 g | 14.0 g |
| Dietary Fiber | 0.0 g | 2.6 g |
| Fats & Fatty Acids | Beerwurst, beer salami, pork | Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids |
|---|---|---|
| Total Fat | 18.8 g | 0.5 g |
| Saturated Fat | 6.3 g | 0.1 g |
| Monounsaturated Fat | 9.0 g | 0.1 g |
| Polyunsaturated Fat | 2.4 g | 0.2 g |
| Trans Fat | ~ | 0.0 g |
| Omega-3 Fatty Acids | 420.0 mg | 37.0 mg |
| Omega-6 Fatty Acids | 1,940.0 mg | 200.0 mg |
| Protein & Amino Acids | Beerwurst, beer salami, pork | Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids |
|---|---|---|
| Protein | 14.2 g | 2.6 g |
| Histidine | 419.0 mg | 83.0 mg |
| Isoleucine | 485.0 mg | 147.0 mg |
| Leucine | 943.0 mg | 229.0 mg |
| Lysine | 1,032.0 mg | 152.0 mg |
| Methionine | 355.0 mg | 35.0 mg |
| Phenylalanine | 451.0 mg | 126.0 mg |
| Threonine | 565.0 mg | 108.0 mg |
| Tryptophan | 112.0 mg | 29.0 mg |
| Valine | 510.0 mg | 158.0 mg |
| Alanine | 770.0 mg | 143.0 mg |
| Arginine | 809.0 mg | 152.0 mg |
| Aspartic Acid | 1,198.0 mg | 253.0 mg |
| Cystine | 107.0 mg | 28.0 mg |
| Glutamic Acid | 2,141.0 mg | 392.0 mg |
| Glycine | 781.0 mg | 104.0 mg |
| Proline | 640.0 mg | 102.0 mg |
| Serine | 569.0 mg | 150.0 mg |
| Tyrosine | 403.0 mg | 89.0 mg |
| Vitamins | Beerwurst, beer salami, pork | Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 7.0 mcg |
| Vitamin C | 0.0 mg | 4.6 mg |
| Vitamin D | 0.9 mcg | 0.0 mcg |
| Thiamin (B1) | 0.6 mg | 0.0 mg |
| Riboflavin (B2) | 0.2 mg | 0.1 mg |
| Niacin (B3) | 3.3 mg | 0.6 mg |
| Vitamin B6 | 0.4 mg | 0.0 mg |
| Folate (B9) | 3.0 mcg | 32.0 mcg |
| Vitamin B12 | 0.9 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.5 mg | 0.3 mg |
| Minerals | Beerwurst, beer salami, pork | Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids |
|---|---|---|
| Calcium | 8.0 mg | 11.0 mg |
| Iron | 0.8 mg | 0.5 mg |
| Magnesium | 13.0 mg | 19.0 mg |
| Phosphorus | 103.0 mg | 55.0 mg |
| Potassium | 253.0 mg | 163.0 mg |
| Sodium | 1,240.0 mg | 221.0 mg |
| Zinc | 1.7 mg | 0.5 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.0 mg | 0.4 mg |
| Selenium | 20.9 mcg | 0.6 mcg |
| Fluoride | 41.2 mcg | ~ |
| Sterols | Beerwurst, beer salami, pork | Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids |
|---|---|---|
| Cholesterol | 59.0 mg | 0.0 mg |
| Phytosterols | 0.0 mg | ~ |
| Other | Beerwurst, beer salami, pork | Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Ash | 3.4 g | 1.0 g |
Frequently asked questions
Which has fewer calories, Beerwurst, beer salami, pork or Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids?
Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids has fewer calories: 238 kcal for Beerwurst, beer salami, pork vs 63 kcal for Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids per 100 g.
Which has more protein, Beerwurst, beer salami, pork or Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids?
Beerwurst, beer salami, pork has more protein: 14.2 g for Beerwurst, beer salami, pork vs 2.6 g for Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids per 100 g.
Which has more fiber, Beerwurst, beer salami, pork or Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids?
Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids has more fiber: 0.0 g for Beerwurst, beer salami, pork vs 2.6 g for Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids per 100 g.
Is Beerwurst, beer salami, pork or Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids healthier?
Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids is lower in calories, and Beerwurst, beer salami, pork is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.