Beerwurst, beer salami, pork vs OSCAR MAYER, Braunschweiger Liver Sausage (saren tube)
Nutrition comparison per 100 g.
Beerwurst, beer salami, pork
238 kcal
OSCAR MAYER, Braunschweiger Liver Sausage (saren tube)
341 kcal
Calories
238 kcal
341 kcal
Protein
14.2 g
14.2 g
Carbs
2.1 g
2.3 g
Fiber
0.0 g
0.1 g
Sugars
~
0.7 g
Fat
18.8 g
30.6 g
Sodium
1,240 mg
1,118 mg
Key takeaways
- Beerwurst, beer salami, pork has 30% fewer calories (238 kcal vs 341 kcal).
- Beerwurst, beer salami, pork has more protein (14.2 g vs 14.2 g).
- Beerwurst, beer salami, pork has more carbs (2.1 g vs 2.3 g).
- OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) has more fiber (0.1 g vs 0.0 g).
- Beerwurst, beer salami, pork has more fat (18.8 g vs 30.6 g).
| Macronutrients | Beerwurst, beer salami, pork | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Calories | 238 kcal | 341 kcal |
| Protein | 14.2 g | 14.2 g |
| Total Fat | 18.8 g | 30.6 g |
| Total Carbohydrate | 2.1 g | 2.3 g |
| Dietary Fiber | 0.0 g | 0.1 g |
| Total Sugars | ~ | 0.7 g |
| Water | 61.5 g | 49.6 g |
| Carbohydrates | Beerwurst, beer salami, pork | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Total Carbohydrate | 2.1 g | 2.3 g |
| Dietary Fiber | 0.0 g | 0.1 g |
| Total Sugars | ~ | 0.7 g |
| Fats & Fatty Acids | Beerwurst, beer salami, pork | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Total Fat | 18.8 g | 30.6 g |
| Saturated Fat | 6.3 g | 10.9 g |
| Monounsaturated Fat | 9.0 g | 15.6 g |
| Polyunsaturated Fat | 2.4 g | 3.8 g |
| Omega-3 Fatty Acids | 420.0 mg | 320.0 mg |
| Omega-6 Fatty Acids | 1,940.0 mg | 3,440.0 mg |
| Protein & Amino Acids | Beerwurst, beer salami, pork | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Protein | 14.2 g | 14.2 g |
| Histidine | 419.0 mg | ~ |
| Isoleucine | 485.0 mg | ~ |
| Leucine | 943.0 mg | ~ |
| Lysine | 1,032.0 mg | ~ |
| Methionine | 355.0 mg | ~ |
| Phenylalanine | 451.0 mg | ~ |
| Threonine | 565.0 mg | ~ |
| Tryptophan | 112.0 mg | ~ |
| Valine | 510.0 mg | ~ |
| Alanine | 770.0 mg | ~ |
| Arginine | 809.0 mg | ~ |
| Aspartic Acid | 1,198.0 mg | ~ |
| Cystine | 107.0 mg | ~ |
| Glutamic Acid | 2,141.0 mg | ~ |
| Glycine | 781.0 mg | ~ |
| Proline | 640.0 mg | ~ |
| Serine | 569.0 mg | ~ |
| Tyrosine | 403.0 mg | ~ |
| Vitamins | Beerwurst, beer salami, pork | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | ~ |
| Vitamin C | 0.0 mg | 9.0 mg |
| Vitamin D | 0.9 mcg | 0.8 mcg |
| Thiamin (B1) | 0.6 mg | 0.2 mg |
| Riboflavin (B2) | 0.2 mg | 1.6 mg |
| Niacin (B3) | 3.3 mg | 8.3 mg |
| Vitamin B6 | 0.4 mg | 0.3 mg |
| Folate (B9) | 3.0 mcg | 61.0 mcg |
| Vitamin B12 | 0.9 mcg | 18.5 mcg |
| Pantothenic Acid (B5) | 0.5 mg | 2.9 mg |
| Minerals | Beerwurst, beer salami, pork | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Calcium | 8.0 mg | 9.0 mg |
| Iron | 0.8 mg | 9.7 mg |
| Magnesium | 13.0 mg | 12.0 mg |
| Phosphorus | 103.0 mg | 194.0 mg |
| Potassium | 253.0 mg | 184.0 mg |
| Sodium | 1,240.0 mg | 1,118.0 mg |
| Zinc | 1.7 mg | 3.2 mg |
| Copper | 0.1 mg | 0.4 mg |
| Manganese | 0.0 mg | 0.1 mg |
| Selenium | 20.9 mcg | ~ |
| Fluoride | 41.2 mcg | ~ |
| Sterols | Beerwurst, beer salami, pork | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Cholesterol | 59.0 mg | 160.0 mg |
| Phytosterols | 0.0 mg | ~ |
| Other | Beerwurst, beer salami, pork | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Ash | 3.4 g | 3.4 g |
Frequently asked questions
Which has fewer calories, Beerwurst, beer salami, pork or OSCAR MAYER, Braunschweiger Liver Sausage (saren tube)?
Beerwurst, beer salami, pork has fewer calories: 238 kcal for Beerwurst, beer salami, pork vs 341 kcal for OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) per 100 g.
Which has more protein, Beerwurst, beer salami, pork or OSCAR MAYER, Braunschweiger Liver Sausage (saren tube)?
Beerwurst, beer salami, pork has more protein: 14.2 g for Beerwurst, beer salami, pork vs 14.2 g for OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) per 100 g.
Which has more fiber, Beerwurst, beer salami, pork or OSCAR MAYER, Braunschweiger Liver Sausage (saren tube)?
OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) has more fiber: 0.0 g for Beerwurst, beer salami, pork vs 0.1 g for OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) per 100 g.
Is Beerwurst, beer salami, pork or OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) healthier?
Beerwurst, beer salami, pork is lower in calories, and Beerwurst, beer salami, pork is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.