Beerwurst, beer salami, pork vs Braunschweiger (a liver sausage), pork
Nutrition comparison per 100 g.
Beerwurst, beer salami, pork
238 kcal
Braunschweiger (a liver sausage), pork
327 kcal
Calories
238 kcal
327 kcal
Protein
14.2 g
14.5 g
Carbs
2.1 g
3.1 g
Fiber
0.0 g
0.0 g
Sugars
~
0.0 g
Fat
18.8 g
28.5 g
Sodium
1,240 mg
1,160 mg
Key takeaways
- Beerwurst, beer salami, pork has 27% fewer calories (238 kcal vs 327 kcal).
- Braunschweiger (a liver sausage), pork has more protein (14.5 g vs 14.2 g).
- Beerwurst, beer salami, pork has more carbs (2.1 g vs 3.1 g).
- Beerwurst, beer salami, pork has more fat (18.8 g vs 28.5 g).
- Braunschweiger (a liver sausage), pork has more sodium (1,160 mg vs 1,240 mg).
| Macronutrients | Beerwurst, beer salami, pork | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Calories | 238 kcal | 327 kcal |
| Protein | 14.2 g | 14.5 g |
| Total Fat | 18.8 g | 28.5 g |
| Total Carbohydrate | 2.1 g | 3.1 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | ~ | 0.0 g |
| Water | 61.5 g | 50.6 g |
| Carbohydrates | Beerwurst, beer salami, pork | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Total Carbohydrate | 2.1 g | 3.1 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | ~ | 0.0 g |
| Fats & Fatty Acids | Beerwurst, beer salami, pork | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Total Fat | 18.8 g | 28.5 g |
| Saturated Fat | 6.3 g | 9.3 g |
| Monounsaturated Fat | 9.0 g | 12.7 g |
| Polyunsaturated Fat | 2.4 g | 3.2 g |
| Omega-3 Fatty Acids | 420.0 mg | 342.0 mg |
| Omega-6 Fatty Acids | 1,940.0 mg | 2,852.0 mg |
| Protein & Amino Acids | Beerwurst, beer salami, pork | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Protein | 14.2 g | 14.5 g |
| Histidine | 419.0 mg | 320.0 mg |
| Isoleucine | 485.0 mg | 484.0 mg |
| Leucine | 943.0 mg | 1,032.0 mg |
| Lysine | 1,032.0 mg | 909.0 mg |
| Methionine | 355.0 mg | 311.0 mg |
| Phenylalanine | 451.0 mg | 553.0 mg |
| Threonine | 565.0 mg | 534.0 mg |
| Tryptophan | 112.0 mg | 145.0 mg |
| Valine | 510.0 mg | 616.0 mg |
| Alanine | 770.0 mg | 762.0 mg |
| Arginine | 809.0 mg | 767.0 mg |
| Aspartic Acid | 1,198.0 mg | 1,125.0 mg |
| Cystine | 107.0 mg | 248.0 mg |
| Glutamic Acid | 2,141.0 mg | 1,631.0 mg |
| Glycine | 781.0 mg | 886.0 mg |
| Proline | 640.0 mg | 767.0 mg |
| Serine | 569.0 mg | 588.0 mg |
| Tyrosine | 403.0 mg | 430.0 mg |
| Vitamins | Beerwurst, beer salami, pork | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 4,220.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin D | 0.9 mcg | 1.2 mcg |
| Vitamin E | ~ | 0.4 mg |
| Vitamin K | ~ | 1.6 mcg |
| Thiamin (B1) | 0.6 mg | 0.2 mg |
| Riboflavin (B2) | 0.2 mg | 1.5 mg |
| Niacin (B3) | 3.3 mg | 8.4 mg |
| Vitamin B6 | 0.4 mg | 0.3 mg |
| Folate (B9) | 3.0 mcg | 44.0 mcg |
| Vitamin B12 | 0.9 mcg | 20.1 mcg |
| Pantothenic Acid (B5) | 0.5 mg | 3.4 mg |
| Choline | ~ | 255.9 mg |
| Betaine | ~ | 3.8 mg |
| Minerals | Beerwurst, beer salami, pork | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Calcium | 8.0 mg | 9.0 mg |
| Iron | 0.8 mg | 11.2 mg |
| Magnesium | 13.0 mg | 11.0 mg |
| Phosphorus | 103.0 mg | 168.0 mg |
| Potassium | 253.0 mg | 199.0 mg |
| Sodium | 1,240.0 mg | 1,160.0 mg |
| Zinc | 1.7 mg | 2.8 mg |
| Copper | 0.1 mg | 0.2 mg |
| Manganese | 0.0 mg | 0.2 mg |
| Selenium | 20.9 mcg | 58.0 mcg |
| Fluoride | 41.2 mcg | ~ |
| Sterols | Beerwurst, beer salami, pork | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Cholesterol | 59.0 mg | 180.0 mg |
| Phytosterols | 0.0 mg | 0.0 mg |
| Other | Beerwurst, beer salami, pork | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 3.4 g | 3.3 g |
Frequently asked questions
Which has fewer calories, Beerwurst, beer salami, pork or Braunschweiger (a liver sausage), pork?
Beerwurst, beer salami, pork has fewer calories: 238 kcal for Beerwurst, beer salami, pork vs 327 kcal for Braunschweiger (a liver sausage), pork per 100 g.
Which has more protein, Beerwurst, beer salami, pork or Braunschweiger (a liver sausage), pork?
Braunschweiger (a liver sausage), pork has more protein: 14.2 g for Beerwurst, beer salami, pork vs 14.5 g for Braunschweiger (a liver sausage), pork per 100 g.
Is Beerwurst, beer salami, pork or Braunschweiger (a liver sausage), pork healthier?
Beerwurst, beer salami, pork is lower in calories, and Braunschweiger (a liver sausage), pork is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.