Beerwurst, beer salami, pork vs McDONALD'S, Fruit & Walnut Salad
Nutrition comparison per 100 g.
Beerwurst, beer salami, pork
238 kcal
McDONALD'S, Fruit & Walnut Salad
118 kcal
Calories
238 kcal
118 kcal
Protein
14.2 g
1.8 g
Carbs
2.1 g
16.6 g
Fiber
0.0 g
~
Sugars
~
12.5 g
Fat
18.8 g
5.1 g
Sodium
1,240 mg
32 mg
Key takeaways
- McDONALD'S, Fruit & Walnut Salad has 51% fewer calories (118 kcal vs 238 kcal).
- Beerwurst, beer salami, pork has more protein (14.2 g vs 1.8 g).
- Beerwurst, beer salami, pork has more carbs (2.1 g vs 16.6 g).
- McDONALD'S, Fruit & Walnut Salad has more fat (5.1 g vs 18.8 g).
- McDONALD'S, Fruit & Walnut Salad has more sodium (32 mg vs 1,240 mg).
| Macronutrients | Beerwurst, beer salami, pork | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Calories | 238 kcal | 118 kcal |
| Protein | 14.2 g | 1.8 g |
| Total Fat | 18.8 g | 5.1 g |
| Total Carbohydrate | 2.1 g | 16.6 g |
| Dietary Fiber | 0.0 g | ~ |
| Total Sugars | ~ | 12.5 g |
| Water | 61.5 g | 76.0 g |
| Carbohydrates | Beerwurst, beer salami, pork | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Total Carbohydrate | 2.1 g | 16.6 g |
| Dietary Fiber | 0.0 g | ~ |
| Total Sugars | ~ | 12.5 g |
| Fats & Fatty Acids | Beerwurst, beer salami, pork | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Total Fat | 18.8 g | 5.1 g |
| Saturated Fat | 6.3 g | 0.7 g |
| Monounsaturated Fat | 9.0 g | 0.8 g |
| Polyunsaturated Fat | 2.4 g | 3.2 g |
| Trans Fat | ~ | 0.0 g |
| Omega-3 Fatty Acids | 420.0 mg | ~ |
| Omega-6 Fatty Acids | 1,940.0 mg | ~ |
| Protein & Amino Acids | Beerwurst, beer salami, pork | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Protein | 14.2 g | 1.8 g |
| Histidine | 419.0 mg | ~ |
| Isoleucine | 485.0 mg | ~ |
| Leucine | 943.0 mg | ~ |
| Lysine | 1,032.0 mg | ~ |
| Methionine | 355.0 mg | ~ |
| Phenylalanine | 451.0 mg | ~ |
| Threonine | 565.0 mg | ~ |
| Tryptophan | 112.0 mg | ~ |
| Valine | 510.0 mg | ~ |
| Alanine | 770.0 mg | ~ |
| Arginine | 809.0 mg | ~ |
| Aspartic Acid | 1,198.0 mg | ~ |
| Cystine | 107.0 mg | ~ |
| Glutamic Acid | 2,141.0 mg | ~ |
| Glycine | 781.0 mg | ~ |
| Proline | 640.0 mg | ~ |
| Serine | 569.0 mg | ~ |
| Tyrosine | 403.0 mg | ~ |
| Vitamins | Beerwurst, beer salami, pork | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | ~ |
| Vitamin C | 0.0 mg | 145.3 mg |
| Vitamin D | 0.9 mcg | ~ |
| Thiamin (B1) | 0.6 mg | 0.0 mg |
| Riboflavin (B2) | 0.2 mg | 0.1 mg |
| Niacin (B3) | 3.3 mg | 0.1 mg |
| Vitamin B6 | 0.4 mg | 0.1 mg |
| Folate (B9) | 3.0 mcg | 5.0 mcg |
| Vitamin B12 | 0.9 mcg | 0.1 mcg |
| Pantothenic Acid (B5) | 0.5 mg | 0.2 mg |
| Minerals | Beerwurst, beer salami, pork | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Calcium | 8.0 mg | 65.0 mg |
| Iron | 0.8 mg | 0.3 mg |
| Magnesium | 13.0 mg | 13.0 mg |
| Phosphorus | 103.0 mg | 49.0 mg |
| Potassium | 253.0 mg | ~ |
| Sodium | 1,240.0 mg | 32.0 mg |
| Zinc | 1.7 mg | 0.3 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.0 mg | ~ |
| Selenium | 20.9 mcg | ~ |
| Fluoride | 41.2 mcg | ~ |
| Sterols | Beerwurst, beer salami, pork | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Cholesterol | 59.0 mg | 2.0 mg |
| Phytosterols | 0.0 mg | ~ |
| Other | Beerwurst, beer salami, pork | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Ash | 3.4 g | 0.6 g |
Frequently asked questions
Which has fewer calories, Beerwurst, beer salami, pork or McDONALD'S, Fruit & Walnut Salad?
McDONALD'S, Fruit & Walnut Salad has fewer calories: 238 kcal for Beerwurst, beer salami, pork vs 118 kcal for McDONALD'S, Fruit & Walnut Salad per 100 g.
Which has more protein, Beerwurst, beer salami, pork or McDONALD'S, Fruit & Walnut Salad?
Beerwurst, beer salami, pork has more protein: 14.2 g for Beerwurst, beer salami, pork vs 1.8 g for McDONALD'S, Fruit & Walnut Salad per 100 g.
Is Beerwurst, beer salami, pork or McDONALD'S, Fruit & Walnut Salad healthier?
McDONALD'S, Fruit & Walnut Salad is lower in calories, and Beerwurst, beer salami, pork is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.