Beerwurst, beer salami, pork vs McDONALD'S, Sausage McMuffin with Egg
Nutrition comparison per 100 g.
Beerwurst, beer salami, pork
238 kcal
McDONALD'S, Sausage McMuffin with Egg
274 kcal
Calories
238 kcal
274 kcal
Protein
14.2 g
12.6 g
Carbs
2.1 g
17.3 g
Fiber
0.0 g
0.9 g
Sugars
~
1.6 g
Fat
18.8 g
17.8 g
Sodium
1,240 mg
572 mg
Key takeaways
- Beerwurst, beer salami, pork has 13% fewer calories (238 kcal vs 274 kcal).
- Beerwurst, beer salami, pork has more protein (14.2 g vs 12.6 g).
- Beerwurst, beer salami, pork has more carbs (2.1 g vs 17.3 g).
- McDONALD'S, Sausage McMuffin with Egg has more fiber (0.9 g vs 0.0 g).
- McDONALD'S, Sausage McMuffin with Egg has more fat (17.8 g vs 18.8 g).
| Macronutrients | Beerwurst, beer salami, pork | McDONALD'S, Sausage McMuffin with Egg |
|---|---|---|
| Calories | 238 kcal | 274 kcal |
| Protein | 14.2 g | 12.6 g |
| Total Fat | 18.8 g | 17.8 g |
| Total Carbohydrate | 2.1 g | 17.3 g |
| Dietary Fiber | 0.0 g | 0.9 g |
| Total Sugars | ~ | 1.6 g |
| Water | 61.5 g | 50.0 g |
| Carbohydrates | Beerwurst, beer salami, pork | McDONALD'S, Sausage McMuffin with Egg |
|---|---|---|
| Total Carbohydrate | 2.1 g | 17.3 g |
| Dietary Fiber | 0.0 g | 0.9 g |
| Total Sugars | ~ | 1.6 g |
| Fats & Fatty Acids | Beerwurst, beer salami, pork | McDONALD'S, Sausage McMuffin with Egg |
|---|---|---|
| Total Fat | 18.8 g | 17.8 g |
| Saturated Fat | 6.3 g | 6.0 g |
| Monounsaturated Fat | 9.0 g | 6.6 g |
| Polyunsaturated Fat | 2.4 g | 2.8 g |
| Trans Fat | ~ | 0.3 g |
| Omega-3 Fatty Acids | 420.0 mg | ~ |
| Omega-6 Fatty Acids | 1,940.0 mg | ~ |
| Protein & Amino Acids | Beerwurst, beer salami, pork | McDONALD'S, Sausage McMuffin with Egg |
|---|---|---|
| Protein | 14.2 g | 12.6 g |
| Histidine | 419.0 mg | ~ |
| Isoleucine | 485.0 mg | ~ |
| Leucine | 943.0 mg | ~ |
| Lysine | 1,032.0 mg | ~ |
| Methionine | 355.0 mg | ~ |
| Phenylalanine | 451.0 mg | ~ |
| Threonine | 565.0 mg | ~ |
| Tryptophan | 112.0 mg | ~ |
| Valine | 510.0 mg | ~ |
| Alanine | 770.0 mg | ~ |
| Arginine | 809.0 mg | ~ |
| Aspartic Acid | 1,198.0 mg | ~ |
| Cystine | 107.0 mg | ~ |
| Glutamic Acid | 2,141.0 mg | ~ |
| Glycine | 781.0 mg | ~ |
| Proline | 640.0 mg | ~ |
| Serine | 569.0 mg | ~ |
| Tyrosine | 403.0 mg | ~ |
| Vitamins | Beerwurst, beer salami, pork | McDONALD'S, Sausage McMuffin with Egg |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | ~ |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin D | 0.9 mcg | ~ |
| Vitamin E | ~ | 0.5 mg |
| Thiamin (B1) | 0.6 mg | 0.3 mg |
| Riboflavin (B2) | 0.2 mg | 0.3 mg |
| Niacin (B3) | 3.3 mg | 2.9 mg |
| Vitamin B6 | 0.4 mg | 0.1 mg |
| Folate (B9) | 3.0 mcg | ~ |
| Vitamin B12 | 0.9 mcg | 0.7 mcg |
| Pantothenic Acid (B5) | 0.5 mg | 0.8 mg |
| Minerals | Beerwurst, beer salami, pork | McDONALD'S, Sausage McMuffin with Egg |
|---|---|---|
| Calcium | 8.0 mg | 172.0 mg |
| Iron | 0.8 mg | 2.0 mg |
| Magnesium | 13.0 mg | 18.0 mg |
| Phosphorus | 103.0 mg | 171.0 mg |
| Potassium | 253.0 mg | 171.0 mg |
| Sodium | 1,240.0 mg | 572.0 mg |
| Zinc | 1.7 mg | 1.2 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.0 mg | 0.2 mg |
| Selenium | 20.9 mcg | ~ |
| Fluoride | 41.2 mcg | ~ |
| Sterols | Beerwurst, beer salami, pork | McDONALD'S, Sausage McMuffin with Egg |
|---|---|---|
| Cholesterol | 59.0 mg | 154.0 mg |
| Phytosterols | 0.0 mg | ~ |
| Other | Beerwurst, beer salami, pork | McDONALD'S, Sausage McMuffin with Egg |
|---|---|---|
| Ash | 3.4 g | 2.3 g |
Frequently asked questions
Which has fewer calories, Beerwurst, beer salami, pork or McDONALD'S, Sausage McMuffin with Egg?
Beerwurst, beer salami, pork has fewer calories: 238 kcal for Beerwurst, beer salami, pork vs 274 kcal for McDONALD'S, Sausage McMuffin with Egg per 100 g.
Which has more protein, Beerwurst, beer salami, pork or McDONALD'S, Sausage McMuffin with Egg?
Beerwurst, beer salami, pork has more protein: 14.2 g for Beerwurst, beer salami, pork vs 12.6 g for McDONALD'S, Sausage McMuffin with Egg per 100 g.
Which has more fiber, Beerwurst, beer salami, pork or McDONALD'S, Sausage McMuffin with Egg?
McDONALD'S, Sausage McMuffin with Egg has more fiber: 0.0 g for Beerwurst, beer salami, pork vs 0.9 g for McDONALD'S, Sausage McMuffin with Egg per 100 g.
Is Beerwurst, beer salami, pork or McDONALD'S, Sausage McMuffin with Egg healthier?
Beerwurst, beer salami, pork is lower in calories, and Beerwurst, beer salami, pork is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.