Beerwurst, beer salami, pork and beef vs Salad, grape and apple with yogurt and candied walnuts
Nutrition comparison per 100 g.
Beerwurst, beer salami, pork and beef
277 kcal
Salad, grape and apple with yogurt and candied walnuts
117 kcal
Key takeaways
- Salad, grape and apple with yogurt and candied walnuts has 58% fewer calories (117 kcal vs 277 kcal).
- Beerwurst, beer salami, pork and beef has more protein (14.0 g vs 2.2 g).
- Beerwurst, beer salami, pork and beef has more carbs (3.8 g vs 15.7 g).
- Salad, grape and apple with yogurt and candied walnuts has more fiber (2.2 g vs 0.9 g).
- Beerwurst, beer salami, pork and beef has more sugars (0.0 g vs 12.4 g).
| Macronutrients | Beerwurst, beer salami, pork and beef | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Calories | 277 kcal | 117 kcal |
| Protein | 14.0 g | 2.2 g |
| Total Fat | 22.5 g | 5.1 g |
| Total Carbohydrate | 3.8 g | 15.7 g |
| Dietary Fiber | 0.9 g | 2.2 g |
| Total Sugars | 0.0 g | 12.4 g |
| Water | 56.7 g | 76.5 g |
| Carbohydrates | Beerwurst, beer salami, pork and beef | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Total Carbohydrate | 3.8 g | 15.7 g |
| Dietary Fiber | 0.9 g | 2.2 g |
| Total Sugars | 0.0 g | 12.4 g |
| Fats & Fatty Acids | Beerwurst, beer salami, pork and beef | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Total Fat | 22.5 g | 5.1 g |
| Saturated Fat | 8.4 g | 0.7 g |
| Monounsaturated Fat | 10.1 g | 0.9 g |
| Polyunsaturated Fat | 2.1 g | 3.2 g |
| Trans Fat | ~ | 0.0 g |
| Omega-3 Fatty Acids | 154.0 mg | 597.0 mg |
| Omega-6 Fatty Acids | 1,837.0 mg | 2,639.0 mg |
| Protein & Amino Acids | Beerwurst, beer salami, pork and beef | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Protein | 14.0 g | 2.2 g |
| Vitamins | Beerwurst, beer salami, pork and beef | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Vitamin A (RAE) | 3.0 mcg | 4.0 mcg |
| Vitamin C | 0.6 mg | 4.8 mg |
| Vitamin D | 0.9 mcg | 0.0 mcg |
| Vitamin E | 0.2 mg | 0.1 mg |
| Vitamin K | 1.3 mcg | 4.3 mcg |
| Thiamin (B1) | 0.2 mg | 0.0 mg |
| Riboflavin (B2) | 0.2 mg | 0.1 mg |
| Niacin (B3) | 3.0 mg | 0.2 mg |
| Vitamin B6 | 0.2 mg | 0.1 mg |
| Folate (B9) | 5.0 mcg | 7.0 mcg |
| Vitamin B12 | 1.2 mcg | 0.1 mcg |
| Pantothenic Acid (B5) | 0.3 mg | 0.2 mg |
| Choline | 67.1 mg | 5.8 mg |
| Betaine | 3.1 mg | ~ |
| Minerals | Beerwurst, beer salami, pork and beef | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Calcium | 27.0 mg | 43.0 mg |
| Iron | 1.7 mg | 0.3 mg |
| Magnesium | 19.0 mg | 17.0 mg |
| Phosphorus | 135.0 mg | 60.0 mg |
| Potassium | 244.0 mg | 162.0 mg |
| Sodium | 732.0 mg | 33.0 mg |
| Zinc | 2.2 mg | 0.4 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.2 mg | 0.2 mg |
| Selenium | 17.4 mcg | 1.0 mcg |
| Fluoride | 41.2 mcg | ~ |
| Sterols | Beerwurst, beer salami, pork and beef | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Cholesterol | 62.0 mg | 1.0 mg |
| Other | Beerwurst, beer salami, pork and beef | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 2.5 g | 0.5 g |
Frequently asked questions
Which has fewer calories, Beerwurst, beer salami, pork and beef or Salad, grape and apple with yogurt and candied walnuts?
Salad, grape and apple with yogurt and candied walnuts has fewer calories: 277 kcal for Beerwurst, beer salami, pork and beef vs 117 kcal for Salad, grape and apple with yogurt and candied walnuts per 100 g.
Which has more protein, Beerwurst, beer salami, pork and beef or Salad, grape and apple with yogurt and candied walnuts?
Beerwurst, beer salami, pork and beef has more protein: 14.0 g for Beerwurst, beer salami, pork and beef vs 2.2 g for Salad, grape and apple with yogurt and candied walnuts per 100 g.
Which has more fiber, Beerwurst, beer salami, pork and beef or Salad, grape and apple with yogurt and candied walnuts?
Salad, grape and apple with yogurt and candied walnuts has more fiber: 0.9 g for Beerwurst, beer salami, pork and beef vs 2.2 g for Salad, grape and apple with yogurt and candied walnuts per 100 g.
Is Beerwurst, beer salami, pork and beef or Salad, grape and apple with yogurt and candied walnuts healthier?
Salad, grape and apple with yogurt and candied walnuts is lower in calories, and Beerwurst, beer salami, pork and beef is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.