Beerwurst, beer salami, pork and beef vs McDONALD'S, Fruit & Walnut Salad
Nutrition comparison per 100 g.
Beerwurst, beer salami, pork and beef
277 kcal
McDONALD'S, Fruit & Walnut Salad
118 kcal
Calories
277 kcal
118 kcal
Protein
14.0 g
1.8 g
Carbs
3.8 g
16.6 g
Fiber
0.9 g
~
Sugars
0.0 g
12.5 g
Fat
22.5 g
5.1 g
Sodium
732 mg
32 mg
Key takeaways
- McDONALD'S, Fruit & Walnut Salad has 58% fewer calories (118 kcal vs 277 kcal).
- Beerwurst, beer salami, pork and beef has more protein (14.0 g vs 1.8 g).
- Beerwurst, beer salami, pork and beef has more carbs (3.8 g vs 16.6 g).
- Beerwurst, beer salami, pork and beef has more sugars (0.0 g vs 12.5 g).
- McDONALD'S, Fruit & Walnut Salad has more fat (5.1 g vs 22.5 g).
| Macronutrients | Beerwurst, beer salami, pork and beef | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Calories | 277 kcal | 118 kcal |
| Protein | 14.0 g | 1.8 g |
| Total Fat | 22.5 g | 5.1 g |
| Total Carbohydrate | 3.8 g | 16.6 g |
| Dietary Fiber | 0.9 g | ~ |
| Total Sugars | 0.0 g | 12.5 g |
| Water | 56.7 g | 76.0 g |
| Carbohydrates | Beerwurst, beer salami, pork and beef | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Total Carbohydrate | 3.8 g | 16.6 g |
| Dietary Fiber | 0.9 g | ~ |
| Total Sugars | 0.0 g | 12.5 g |
| Fats & Fatty Acids | Beerwurst, beer salami, pork and beef | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Total Fat | 22.5 g | 5.1 g |
| Saturated Fat | 8.4 g | 0.7 g |
| Monounsaturated Fat | 10.1 g | 0.8 g |
| Polyunsaturated Fat | 2.1 g | 3.2 g |
| Trans Fat | ~ | 0.0 g |
| Omega-3 Fatty Acids | 154.0 mg | ~ |
| Omega-6 Fatty Acids | 1,837.0 mg | ~ |
| Protein & Amino Acids | Beerwurst, beer salami, pork and beef | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Protein | 14.0 g | 1.8 g |
| Vitamins | Beerwurst, beer salami, pork and beef | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Vitamin A (RAE) | 3.0 mcg | ~ |
| Vitamin C | 0.6 mg | 145.3 mg |
| Vitamin D | 0.9 mcg | ~ |
| Vitamin E | 0.2 mg | ~ |
| Vitamin K | 1.3 mcg | ~ |
| Thiamin (B1) | 0.2 mg | 0.0 mg |
| Riboflavin (B2) | 0.2 mg | 0.1 mg |
| Niacin (B3) | 3.0 mg | 0.1 mg |
| Vitamin B6 | 0.2 mg | 0.1 mg |
| Folate (B9) | 5.0 mcg | 5.0 mcg |
| Vitamin B12 | 1.2 mcg | 0.1 mcg |
| Pantothenic Acid (B5) | 0.3 mg | 0.2 mg |
| Choline | 67.1 mg | ~ |
| Betaine | 3.1 mg | ~ |
| Minerals | Beerwurst, beer salami, pork and beef | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Calcium | 27.0 mg | 65.0 mg |
| Iron | 1.7 mg | 0.3 mg |
| Magnesium | 19.0 mg | 13.0 mg |
| Phosphorus | 135.0 mg | 49.0 mg |
| Potassium | 244.0 mg | ~ |
| Sodium | 732.0 mg | 32.0 mg |
| Zinc | 2.2 mg | 0.3 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.2 mg | ~ |
| Selenium | 17.4 mcg | ~ |
| Fluoride | 41.2 mcg | ~ |
| Sterols | Beerwurst, beer salami, pork and beef | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Cholesterol | 62.0 mg | 2.0 mg |
| Other | Beerwurst, beer salami, pork and beef | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 2.5 g | 0.6 g |
Frequently asked questions
Which has fewer calories, Beerwurst, beer salami, pork and beef or McDONALD'S, Fruit & Walnut Salad?
McDONALD'S, Fruit & Walnut Salad has fewer calories: 277 kcal for Beerwurst, beer salami, pork and beef vs 118 kcal for McDONALD'S, Fruit & Walnut Salad per 100 g.
Which has more protein, Beerwurst, beer salami, pork and beef or McDONALD'S, Fruit & Walnut Salad?
Beerwurst, beer salami, pork and beef has more protein: 14.0 g for Beerwurst, beer salami, pork and beef vs 1.8 g for McDONALD'S, Fruit & Walnut Salad per 100 g.
Is Beerwurst, beer salami, pork and beef or McDONALD'S, Fruit & Walnut Salad healthier?
McDONALD'S, Fruit & Walnut Salad is lower in calories, and Beerwurst, beer salami, pork and beef is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.