Beerwurst, beer salami, pork and beef vs Braunschweiger (a liver sausage), pork
Nutrition comparison per 100 g.
Beerwurst, beer salami, pork and beef
277 kcal
Braunschweiger (a liver sausage), pork
327 kcal
Calories
277 kcal
327 kcal
Protein
14.0 g
14.5 g
Carbs
3.8 g
3.1 g
Fiber
0.9 g
0.0 g
Sugars
0.0 g
0.0 g
Fat
22.5 g
28.5 g
Sodium
732 mg
1,160 mg
Key takeaways
- Beerwurst, beer salami, pork and beef has 15% fewer calories (277 kcal vs 327 kcal).
- Braunschweiger (a liver sausage), pork has more protein (14.5 g vs 14.0 g).
- Braunschweiger (a liver sausage), pork has more carbs (3.1 g vs 3.8 g).
- Beerwurst, beer salami, pork and beef has more fiber (0.9 g vs 0.0 g).
- Beerwurst, beer salami, pork and beef has more fat (22.5 g vs 28.5 g).
| Macronutrients | Beerwurst, beer salami, pork and beef | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Calories | 277 kcal | 327 kcal |
| Protein | 14.0 g | 14.5 g |
| Total Fat | 22.5 g | 28.5 g |
| Total Carbohydrate | 3.8 g | 3.1 g |
| Dietary Fiber | 0.9 g | 0.0 g |
| Total Sugars | 0.0 g | 0.0 g |
| Water | 56.7 g | 50.6 g |
| Carbohydrates | Beerwurst, beer salami, pork and beef | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Total Carbohydrate | 3.8 g | 3.1 g |
| Dietary Fiber | 0.9 g | 0.0 g |
| Total Sugars | 0.0 g | 0.0 g |
| Fats & Fatty Acids | Beerwurst, beer salami, pork and beef | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Total Fat | 22.5 g | 28.5 g |
| Saturated Fat | 8.4 g | 9.3 g |
| Monounsaturated Fat | 10.1 g | 12.7 g |
| Polyunsaturated Fat | 2.1 g | 3.2 g |
| Omega-3 Fatty Acids | 154.0 mg | 342.0 mg |
| Omega-6 Fatty Acids | 1,837.0 mg | 2,852.0 mg |
| Protein & Amino Acids | Beerwurst, beer salami, pork and beef | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Protein | 14.0 g | 14.5 g |
| Histidine | ~ | 320.0 mg |
| Isoleucine | ~ | 484.0 mg |
| Leucine | ~ | 1,032.0 mg |
| Lysine | ~ | 909.0 mg |
| Methionine | ~ | 311.0 mg |
| Phenylalanine | ~ | 553.0 mg |
| Threonine | ~ | 534.0 mg |
| Tryptophan | ~ | 145.0 mg |
| Valine | ~ | 616.0 mg |
| Alanine | ~ | 762.0 mg |
| Arginine | ~ | 767.0 mg |
| Aspartic Acid | ~ | 1,125.0 mg |
| Cystine | ~ | 248.0 mg |
| Glutamic Acid | ~ | 1,631.0 mg |
| Glycine | ~ | 886.0 mg |
| Proline | ~ | 767.0 mg |
| Serine | ~ | 588.0 mg |
| Tyrosine | ~ | 430.0 mg |
| Vitamins | Beerwurst, beer salami, pork and beef | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Vitamin A (RAE) | 3.0 mcg | 4,220.0 mcg |
| Vitamin C | 0.6 mg | 0.0 mg |
| Vitamin D | 0.9 mcg | 1.2 mcg |
| Vitamin E | 0.2 mg | 0.4 mg |
| Vitamin K | 1.3 mcg | 1.6 mcg |
| Thiamin (B1) | 0.2 mg | 0.2 mg |
| Riboflavin (B2) | 0.2 mg | 1.5 mg |
| Niacin (B3) | 3.0 mg | 8.4 mg |
| Vitamin B6 | 0.2 mg | 0.3 mg |
| Folate (B9) | 5.0 mcg | 44.0 mcg |
| Vitamin B12 | 1.2 mcg | 20.1 mcg |
| Pantothenic Acid (B5) | 0.3 mg | 3.4 mg |
| Choline | 67.1 mg | 255.9 mg |
| Betaine | 3.1 mg | 3.8 mg |
| Minerals | Beerwurst, beer salami, pork and beef | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Calcium | 27.0 mg | 9.0 mg |
| Iron | 1.7 mg | 11.2 mg |
| Magnesium | 19.0 mg | 11.0 mg |
| Phosphorus | 135.0 mg | 168.0 mg |
| Potassium | 244.0 mg | 199.0 mg |
| Sodium | 732.0 mg | 1,160.0 mg |
| Zinc | 2.2 mg | 2.8 mg |
| Copper | 0.1 mg | 0.2 mg |
| Manganese | 0.2 mg | 0.2 mg |
| Selenium | 17.4 mcg | 58.0 mcg |
| Fluoride | 41.2 mcg | ~ |
| Sterols | Beerwurst, beer salami, pork and beef | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Cholesterol | 62.0 mg | 180.0 mg |
| Phytosterols | ~ | 0.0 mg |
| Other | Beerwurst, beer salami, pork and beef | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 2.5 g | 3.3 g |
Frequently asked questions
Which has fewer calories, Beerwurst, beer salami, pork and beef or Braunschweiger (a liver sausage), pork?
Beerwurst, beer salami, pork and beef has fewer calories: 277 kcal for Beerwurst, beer salami, pork and beef vs 327 kcal for Braunschweiger (a liver sausage), pork per 100 g.
Which has more protein, Beerwurst, beer salami, pork and beef or Braunschweiger (a liver sausage), pork?
Braunschweiger (a liver sausage), pork has more protein: 14.0 g for Beerwurst, beer salami, pork and beef vs 14.5 g for Braunschweiger (a liver sausage), pork per 100 g.
Which has more fiber, Beerwurst, beer salami, pork and beef or Braunschweiger (a liver sausage), pork?
Beerwurst, beer salami, pork and beef has more fiber: 0.9 g for Beerwurst, beer salami, pork and beef vs 0.0 g for Braunschweiger (a liver sausage), pork per 100 g.
Is Beerwurst, beer salami, pork and beef or Braunschweiger (a liver sausage), pork healthier?
Beerwurst, beer salami, pork and beef is lower in calories, and Braunschweiger (a liver sausage), pork is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.