Beerwurst, beer salami, pork and beef vs OSCAR MAYER, Braunschweiger Liver Sausage (saren tube)
Nutrition comparison per 100 g.
Beerwurst, beer salami, pork and beef
277 kcal
OSCAR MAYER, Braunschweiger Liver Sausage (saren tube)
341 kcal
Key takeaways
- Beerwurst, beer salami, pork and beef has 19% fewer calories (277 kcal vs 341 kcal).
- OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) has more protein (14.2 g vs 14.0 g).
- OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) has more carbs (2.3 g vs 3.8 g).
- Beerwurst, beer salami, pork and beef has more fiber (0.9 g vs 0.1 g).
- Beerwurst, beer salami, pork and beef has more sugars (0.0 g vs 0.7 g).
| Macronutrients | Beerwurst, beer salami, pork and beef | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Calories | 277 kcal | 341 kcal |
| Protein | 14.0 g | 14.2 g |
| Total Fat | 22.5 g | 30.6 g |
| Total Carbohydrate | 3.8 g | 2.3 g |
| Dietary Fiber | 0.9 g | 0.1 g |
| Total Sugars | 0.0 g | 0.7 g |
| Water | 56.7 g | 49.6 g |
| Carbohydrates | Beerwurst, beer salami, pork and beef | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Total Carbohydrate | 3.8 g | 2.3 g |
| Dietary Fiber | 0.9 g | 0.1 g |
| Total Sugars | 0.0 g | 0.7 g |
| Fats & Fatty Acids | Beerwurst, beer salami, pork and beef | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Total Fat | 22.5 g | 30.6 g |
| Saturated Fat | 8.4 g | 10.9 g |
| Monounsaturated Fat | 10.1 g | 15.6 g |
| Polyunsaturated Fat | 2.1 g | 3.8 g |
| Omega-3 Fatty Acids | 154.0 mg | 320.0 mg |
| Omega-6 Fatty Acids | 1,837.0 mg | 3,440.0 mg |
| Protein & Amino Acids | Beerwurst, beer salami, pork and beef | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Protein | 14.0 g | 14.2 g |
| Vitamins | Beerwurst, beer salami, pork and beef | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Vitamin A (RAE) | 3.0 mcg | ~ |
| Vitamin C | 0.6 mg | 9.0 mg |
| Vitamin D | 0.9 mcg | 0.8 mcg |
| Vitamin E | 0.2 mg | ~ |
| Vitamin K | 1.3 mcg | ~ |
| Thiamin (B1) | 0.2 mg | 0.2 mg |
| Riboflavin (B2) | 0.2 mg | 1.6 mg |
| Niacin (B3) | 3.0 mg | 8.3 mg |
| Vitamin B6 | 0.2 mg | 0.3 mg |
| Folate (B9) | 5.0 mcg | 61.0 mcg |
| Vitamin B12 | 1.2 mcg | 18.5 mcg |
| Pantothenic Acid (B5) | 0.3 mg | 2.9 mg |
| Choline | 67.1 mg | ~ |
| Betaine | 3.1 mg | ~ |
| Minerals | Beerwurst, beer salami, pork and beef | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Calcium | 27.0 mg | 9.0 mg |
| Iron | 1.7 mg | 9.7 mg |
| Magnesium | 19.0 mg | 12.0 mg |
| Phosphorus | 135.0 mg | 194.0 mg |
| Potassium | 244.0 mg | 184.0 mg |
| Sodium | 732.0 mg | 1,118.0 mg |
| Zinc | 2.2 mg | 3.2 mg |
| Copper | 0.1 mg | 0.4 mg |
| Manganese | 0.2 mg | 0.1 mg |
| Selenium | 17.4 mcg | ~ |
| Fluoride | 41.2 mcg | ~ |
| Sterols | Beerwurst, beer salami, pork and beef | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Cholesterol | 62.0 mg | 160.0 mg |
| Other | Beerwurst, beer salami, pork and beef | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 2.5 g | 3.4 g |
Frequently asked questions
Which has fewer calories, Beerwurst, beer salami, pork and beef or OSCAR MAYER, Braunschweiger Liver Sausage (saren tube)?
Beerwurst, beer salami, pork and beef has fewer calories: 277 kcal for Beerwurst, beer salami, pork and beef vs 341 kcal for OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) per 100 g.
Which has more protein, Beerwurst, beer salami, pork and beef or OSCAR MAYER, Braunschweiger Liver Sausage (saren tube)?
OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) has more protein: 14.0 g for Beerwurst, beer salami, pork and beef vs 14.2 g for OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) per 100 g.
Which has more fiber, Beerwurst, beer salami, pork and beef or OSCAR MAYER, Braunschweiger Liver Sausage (saren tube)?
Beerwurst, beer salami, pork and beef has more fiber: 0.9 g for Beerwurst, beer salami, pork and beef vs 0.1 g for OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) per 100 g.
Is Beerwurst, beer salami, pork and beef or OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) healthier?
Beerwurst, beer salami, pork and beef is lower in calories, and OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.