Beerwurst, beer salami, pork and beef vs McDONALD'S, Sausage McMuffin with Egg
Nutrition comparison per 100 g.
Beerwurst, beer salami, pork and beef
277 kcal
McDONALD'S, Sausage McMuffin with Egg
274 kcal
Calories
277 kcal
274 kcal
Protein
14.0 g
12.6 g
Carbs
3.8 g
17.3 g
Fiber
0.9 g
0.9 g
Sugars
0.0 g
1.6 g
Fat
22.5 g
17.8 g
Sodium
732 mg
572 mg
Key takeaways
- McDONALD'S, Sausage McMuffin with Egg has 1% fewer calories (274 kcal vs 277 kcal).
- Beerwurst, beer salami, pork and beef has more protein (14.0 g vs 12.6 g).
- Beerwurst, beer salami, pork and beef has more carbs (3.8 g vs 17.3 g).
- Beerwurst, beer salami, pork and beef has more sugars (0.0 g vs 1.6 g).
- McDONALD'S, Sausage McMuffin with Egg has more fat (17.8 g vs 22.5 g).
| Macronutrients | Beerwurst, beer salami, pork and beef | McDONALD'S, Sausage McMuffin with Egg |
|---|---|---|
| Calories | 277 kcal | 274 kcal |
| Protein | 14.0 g | 12.6 g |
| Total Fat | 22.5 g | 17.8 g |
| Total Carbohydrate | 3.8 g | 17.3 g |
| Dietary Fiber | 0.9 g | 0.9 g |
| Total Sugars | 0.0 g | 1.6 g |
| Water | 56.7 g | 50.0 g |
| Carbohydrates | Beerwurst, beer salami, pork and beef | McDONALD'S, Sausage McMuffin with Egg |
|---|---|---|
| Total Carbohydrate | 3.8 g | 17.3 g |
| Dietary Fiber | 0.9 g | 0.9 g |
| Total Sugars | 0.0 g | 1.6 g |
| Fats & Fatty Acids | Beerwurst, beer salami, pork and beef | McDONALD'S, Sausage McMuffin with Egg |
|---|---|---|
| Total Fat | 22.5 g | 17.8 g |
| Saturated Fat | 8.4 g | 6.0 g |
| Monounsaturated Fat | 10.1 g | 6.6 g |
| Polyunsaturated Fat | 2.1 g | 2.8 g |
| Trans Fat | ~ | 0.3 g |
| Omega-3 Fatty Acids | 154.0 mg | ~ |
| Omega-6 Fatty Acids | 1,837.0 mg | ~ |
| Protein & Amino Acids | Beerwurst, beer salami, pork and beef | McDONALD'S, Sausage McMuffin with Egg |
|---|---|---|
| Protein | 14.0 g | 12.6 g |
| Vitamins | Beerwurst, beer salami, pork and beef | McDONALD'S, Sausage McMuffin with Egg |
|---|---|---|
| Vitamin A (RAE) | 3.0 mcg | ~ |
| Vitamin C | 0.6 mg | 0.0 mg |
| Vitamin D | 0.9 mcg | ~ |
| Vitamin E | 0.2 mg | 0.5 mg |
| Vitamin K | 1.3 mcg | ~ |
| Thiamin (B1) | 0.2 mg | 0.3 mg |
| Riboflavin (B2) | 0.2 mg | 0.3 mg |
| Niacin (B3) | 3.0 mg | 2.9 mg |
| Vitamin B6 | 0.2 mg | 0.1 mg |
| Folate (B9) | 5.0 mcg | ~ |
| Vitamin B12 | 1.2 mcg | 0.7 mcg |
| Pantothenic Acid (B5) | 0.3 mg | 0.8 mg |
| Choline | 67.1 mg | ~ |
| Betaine | 3.1 mg | ~ |
| Minerals | Beerwurst, beer salami, pork and beef | McDONALD'S, Sausage McMuffin with Egg |
|---|---|---|
| Calcium | 27.0 mg | 172.0 mg |
| Iron | 1.7 mg | 2.0 mg |
| Magnesium | 19.0 mg | 18.0 mg |
| Phosphorus | 135.0 mg | 171.0 mg |
| Potassium | 244.0 mg | 171.0 mg |
| Sodium | 732.0 mg | 572.0 mg |
| Zinc | 2.2 mg | 1.2 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.2 mg | 0.2 mg |
| Selenium | 17.4 mcg | ~ |
| Fluoride | 41.2 mcg | ~ |
| Sterols | Beerwurst, beer salami, pork and beef | McDONALD'S, Sausage McMuffin with Egg |
|---|---|---|
| Cholesterol | 62.0 mg | 154.0 mg |
| Other | Beerwurst, beer salami, pork and beef | McDONALD'S, Sausage McMuffin with Egg |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 2.5 g | 2.3 g |
Frequently asked questions
Which has fewer calories, Beerwurst, beer salami, pork and beef or McDONALD'S, Sausage McMuffin with Egg?
McDONALD'S, Sausage McMuffin with Egg has fewer calories: 277 kcal for Beerwurst, beer salami, pork and beef vs 274 kcal for McDONALD'S, Sausage McMuffin with Egg per 100 g.
Which has more protein, Beerwurst, beer salami, pork and beef or McDONALD'S, Sausage McMuffin with Egg?
Beerwurst, beer salami, pork and beef has more protein: 14.0 g for Beerwurst, beer salami, pork and beef vs 12.6 g for McDONALD'S, Sausage McMuffin with Egg per 100 g.
Is Beerwurst, beer salami, pork and beef or McDONALD'S, Sausage McMuffin with Egg healthier?
McDONALD'S, Sausage McMuffin with Egg is lower in calories, and Beerwurst, beer salami, pork and beef is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.