Beef, round, top round, steak, separable lean and fat, trimmed to 1/8" fat, select, raw vs Veal, breast, whole, boneless, separable lean only, cooked, braised
Nutrition comparison per 100 g.
Beef, round, top round, steak, separable lean and fat, trimmed to 1/8" fat, select, raw
164 kcal
Veal, breast, whole, boneless, separable lean only, cooked, braised
218 kcal
Calories
164 kcal
218 kcal
Protein
22.2 g
30.3 g
Carbs
0.0 g
0.0 g
Fiber
0.0 g
~
Sugars
0.0 g
~
Fat
7.7 g
9.8 g
Sodium
63 mg
68 mg
Key takeaways
- Beef, round, top round, steak, separable lean and fat, trimmed to 1/8" fat, select, raw has 25% fewer calories (164 kcal vs 218 kcal).
- Veal, breast, whole, boneless, separable lean only, cooked, braised has more protein (30.3 g vs 22.2 g).
- Beef, round, top round, steak, separable lean and fat, trimmed to 1/8" fat, select, raw has more fat (7.7 g vs 9.8 g).
- Beef, round, top round, steak, separable lean and fat, trimmed to 1/8" fat, select, raw has more sodium (63 mg vs 68 mg).
| Macronutrients | Beef, round, top round, steak, separable lean and fat, trimmed to 1/8" fat, select, raw | Veal, breast, whole, boneless, separable lean only, cooked, braised |
|---|---|---|
| Calories | 164 kcal | 218 kcal |
| Protein | 22.2 g | 30.3 g |
| Total Fat | 7.7 g | 9.8 g |
| Total Carbohydrate | 0.0 g | 0.0 g |
| Dietary Fiber | 0.0 g | ~ |
| Total Sugars | 0.0 g | ~ |
| Water | 69.3 g | 59.7 g |
| Carbohydrates | Beef, round, top round, steak, separable lean and fat, trimmed to 1/8" fat, select, raw | Veal, breast, whole, boneless, separable lean only, cooked, braised |
|---|---|---|
| Total Carbohydrate | 0.0 g | 0.0 g |
| Dietary Fiber | 0.0 g | ~ |
| Total Sugars | 0.0 g | ~ |
| Fats & Fatty Acids | Beef, round, top round, steak, separable lean and fat, trimmed to 1/8" fat, select, raw | Veal, breast, whole, boneless, separable lean only, cooked, braised |
|---|---|---|
| Total Fat | 7.7 g | 9.8 g |
| Saturated Fat | 3.0 g | 3.7 g |
| Monounsaturated Fat | 3.3 g | 4.5 g |
| Polyunsaturated Fat | 0.3 g | 0.8 g |
| Omega-3 Fatty Acids | 87.0 mg | 33.0 mg |
| Omega-6 Fatty Acids | 191.0 mg | 624.0 mg |
| Protein & Amino Acids | Beef, round, top round, steak, separable lean and fat, trimmed to 1/8" fat, select, raw | Veal, breast, whole, boneless, separable lean only, cooked, braised |
|---|---|---|
| Protein | 22.2 g | 30.3 g |
| Histidine | 708.0 mg | 1,101.0 mg |
| Isoleucine | 1,009.0 mg | 1,494.0 mg |
| Leucine | 1,764.0 mg | 2,411.0 mg |
| Lysine | 1,874.0 mg | 2,498.0 mg |
| Methionine | 577.0 mg | 708.0 mg |
| Phenylalanine | 876.0 mg | 1,222.0 mg |
| Threonine | 886.0 mg | 1,324.0 mg |
| Tryptophan | 146.0 mg | 306.0 mg |
| Valine | 1,100.0 mg | 1,674.0 mg |
| Alanine | 1,348.0 mg | 1,805.0 mg |
| Arginine | 1,434.0 mg | 1,785.0 mg |
| Aspartic Acid | 2,020.0 mg | 2,615.0 mg |
| Cystine | 286.0 mg | 344.0 mg |
| Glutamic Acid | 3,329.0 mg | 4,798.0 mg |
| Glycine | 1,350.0 mg | 1,557.0 mg |
| Proline | 1,057.0 mg | 1,266.0 mg |
| Serine | 874.0 mg | 1,135.0 mg |
| Tyrosine | 707.0 mg | 965.0 mg |
| Vitamins | Beef, round, top round, steak, separable lean and fat, trimmed to 1/8" fat, select, raw | Veal, breast, whole, boneless, separable lean only, cooked, braised |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | ~ |
| Vitamin C | 0.0 mg | ~ |
| Vitamin E | 0.3 mg | ~ |
| Vitamin K | 1.2 mcg | ~ |
| Thiamin (B1) | 0.1 mg | 0.1 mg |
| Riboflavin (B2) | 0.1 mg | 0.3 mg |
| Niacin (B3) | 6.5 mg | 9.0 mg |
| Vitamin B6 | 0.7 mg | 0.3 mg |
| Folate (B9) | 12.0 mcg | 15.0 mcg |
| Vitamin B12 | 1.3 mcg | 1.5 mcg |
| Pantothenic Acid (B5) | 0.6 mg | 1.1 mg |
| Choline | 92.6 mg | ~ |
| Betaine | 13.6 mg | ~ |
| Minerals | Beef, round, top round, steak, separable lean and fat, trimmed to 1/8" fat, select, raw | Veal, breast, whole, boneless, separable lean only, cooked, braised |
|---|---|---|
| Calcium | 25.0 mg | 9.0 mg |
| Iron | 1.7 mg | 0.8 mg |
| Magnesium | 24.0 mg | 22.0 mg |
| Phosphorus | 214.0 mg | 208.0 mg |
| Potassium | 357.0 mg | 289.0 mg |
| Sodium | 63.0 mg | 68.0 mg |
| Zinc | 4.1 mg | 4.2 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.0 mg | 0.0 mg |
| Selenium | 26.3 mcg | 12.5 mcg |
| Sterols | Beef, round, top round, steak, separable lean and fat, trimmed to 1/8" fat, select, raw | Veal, breast, whole, boneless, separable lean only, cooked, braised |
|---|---|---|
| Cholesterol | 68.0 mg | 116.0 mg |
| Other | Beef, round, top round, steak, separable lean and fat, trimmed to 1/8" fat, select, raw | Veal, breast, whole, boneless, separable lean only, cooked, braised |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 1.1 g | 1.0 g |
Frequently asked questions
Which has fewer calories, Beef, round, top round, steak, separable lean and fat, trimmed to 1/8" fat, select, raw or Veal, breast, whole, boneless, separable lean only, cooked, braised?
Beef, round, top round, steak, separable lean and fat, trimmed to 1/8" fat, select, raw has fewer calories: 164 kcal for Beef, round, top round, steak, separable lean and fat, trimmed to 1/8" fat, select, raw vs 218 kcal for Veal, breast, whole, boneless, separable lean only, cooked, braised per 100 g.
Which has more protein, Beef, round, top round, steak, separable lean and fat, trimmed to 1/8" fat, select, raw or Veal, breast, whole, boneless, separable lean only, cooked, braised?
Veal, breast, whole, boneless, separable lean only, cooked, braised has more protein: 22.2 g for Beef, round, top round, steak, separable lean and fat, trimmed to 1/8" fat, select, raw vs 30.3 g for Veal, breast, whole, boneless, separable lean only, cooked, braised per 100 g.
Is Beef, round, top round, steak, separable lean and fat, trimmed to 1/8" fat, select, raw or Veal, breast, whole, boneless, separable lean only, cooked, braised healthier?
Beef, round, top round, steak, separable lean and fat, trimmed to 1/8" fat, select, raw is lower in calories, and Veal, breast, whole, boneless, separable lean only, cooked, braised is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.