Beef, round, top round, steak, separable lean and fat, trimmed to 1/8" fat, select, raw vs Veal, breast, point half, boneless, separable lean and fat, cooked, braised
Nutrition comparison per 100 g.
Beef, round, top round, steak, separable lean and fat, trimmed to 1/8" fat, select, raw
164 kcal
Veal, breast, point half, boneless, separable lean and fat, cooked, braised
248 kcal
Calories
164 kcal
248 kcal
Protein
22.2 g
28.2 g
Carbs
0.0 g
0.0 g
Fiber
0.0 g
~
Sugars
0.0 g
~
Fat
7.7 g
14.2 g
Sodium
63 mg
66 mg
Key takeaways
- Beef, round, top round, steak, separable lean and fat, trimmed to 1/8" fat, select, raw has 34% fewer calories (164 kcal vs 248 kcal).
- Veal, breast, point half, boneless, separable lean and fat, cooked, braised has more protein (28.2 g vs 22.2 g).
- Beef, round, top round, steak, separable lean and fat, trimmed to 1/8" fat, select, raw has more fat (7.7 g vs 14.2 g).
- Beef, round, top round, steak, separable lean and fat, trimmed to 1/8" fat, select, raw has more sodium (63 mg vs 66 mg).
| Macronutrients | Beef, round, top round, steak, separable lean and fat, trimmed to 1/8" fat, select, raw | Veal, breast, point half, boneless, separable lean and fat, cooked, braised |
|---|---|---|
| Calories | 164 kcal | 248 kcal |
| Protein | 22.2 g | 28.2 g |
| Total Fat | 7.7 g | 14.2 g |
| Total Carbohydrate | 0.0 g | 0.0 g |
| Dietary Fiber | 0.0 g | ~ |
| Total Sugars | 0.0 g | ~ |
| Water | 69.3 g | 57.4 g |
| Carbohydrates | Beef, round, top round, steak, separable lean and fat, trimmed to 1/8" fat, select, raw | Veal, breast, point half, boneless, separable lean and fat, cooked, braised |
|---|---|---|
| Total Carbohydrate | 0.0 g | 0.0 g |
| Dietary Fiber | 0.0 g | ~ |
| Total Sugars | 0.0 g | ~ |
| Fats & Fatty Acids | Beef, round, top round, steak, separable lean and fat, trimmed to 1/8" fat, select, raw | Veal, breast, point half, boneless, separable lean and fat, cooked, braised |
|---|---|---|
| Total Fat | 7.7 g | 14.2 g |
| Saturated Fat | 3.0 g | 5.5 g |
| Monounsaturated Fat | 3.3 g | 6.7 g |
| Polyunsaturated Fat | 0.3 g | 1.0 g |
| Omega-3 Fatty Acids | 87.0 mg | 47.0 mg |
| Omega-6 Fatty Acids | 191.0 mg | 825.0 mg |
| Protein & Amino Acids | Beef, round, top round, steak, separable lean and fat, trimmed to 1/8" fat, select, raw | Veal, breast, point half, boneless, separable lean and fat, cooked, braised |
|---|---|---|
| Protein | 22.2 g | 28.2 g |
| Histidine | 708.0 mg | 1,025.0 mg |
| Isoleucine | 1,009.0 mg | 1,391.0 mg |
| Leucine | 1,764.0 mg | 2,245.0 mg |
| Lysine | 1,874.0 mg | 2,326.0 mg |
| Methionine | 577.0 mg | 659.0 mg |
| Phenylalanine | 876.0 mg | 1,138.0 mg |
| Threonine | 886.0 mg | 1,233.0 mg |
| Tryptophan | 146.0 mg | 285.0 mg |
| Valine | 1,100.0 mg | 1,559.0 mg |
| Alanine | 1,348.0 mg | 1,680.0 mg |
| Arginine | 1,434.0 mg | 1,662.0 mg |
| Aspartic Acid | 2,020.0 mg | 2,435.0 mg |
| Cystine | 286.0 mg | 320.0 mg |
| Glutamic Acid | 3,329.0 mg | 4,467.0 mg |
| Glycine | 1,350.0 mg | 1,450.0 mg |
| Proline | 1,057.0 mg | 1,179.0 mg |
| Serine | 874.0 mg | 1,057.0 mg |
| Tyrosine | 707.0 mg | 898.0 mg |
| Vitamins | Beef, round, top round, steak, separable lean and fat, trimmed to 1/8" fat, select, raw | Veal, breast, point half, boneless, separable lean and fat, cooked, braised |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | ~ |
| Vitamin C | 0.0 mg | ~ |
| Vitamin E | 0.3 mg | ~ |
| Vitamin K | 1.2 mcg | ~ |
| Thiamin (B1) | 0.1 mg | 0.1 mg |
| Riboflavin (B2) | 0.1 mg | 0.3 mg |
| Niacin (B3) | 6.5 mg | 8.4 mg |
| Vitamin B6 | 0.7 mg | 0.3 mg |
| Folate (B9) | 12.0 mcg | 14.0 mcg |
| Vitamin B12 | 1.3 mcg | 1.4 mcg |
| Pantothenic Acid (B5) | 0.6 mg | 1.1 mg |
| Choline | 92.6 mg | ~ |
| Betaine | 13.6 mg | ~ |
| Minerals | Beef, round, top round, steak, separable lean and fat, trimmed to 1/8" fat, select, raw | Veal, breast, point half, boneless, separable lean and fat, cooked, braised |
|---|---|---|
| Calcium | 25.0 mg | 9.0 mg |
| Iron | 1.7 mg | 0.8 mg |
| Magnesium | 24.0 mg | 21.0 mg |
| Phosphorus | 214.0 mg | 197.0 mg |
| Potassium | 357.0 mg | 278.0 mg |
| Sodium | 63.0 mg | 66.0 mg |
| Zinc | 4.1 mg | 3.9 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.0 mg | 0.0 mg |
| Selenium | 26.3 mcg | 11.5 mcg |
| Sterols | Beef, round, top round, steak, separable lean and fat, trimmed to 1/8" fat, select, raw | Veal, breast, point half, boneless, separable lean and fat, cooked, braised |
|---|---|---|
| Cholesterol | 68.0 mg | 114.0 mg |
| Other | Beef, round, top round, steak, separable lean and fat, trimmed to 1/8" fat, select, raw | Veal, breast, point half, boneless, separable lean and fat, cooked, braised |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 1.1 g | 0.9 g |
Frequently asked questions
Which has fewer calories, Beef, round, top round, steak, separable lean and fat, trimmed to 1/8" fat, select, raw or Veal, breast, point half, boneless, separable lean and fat, cooked, braised?
Beef, round, top round, steak, separable lean and fat, trimmed to 1/8" fat, select, raw has fewer calories: 164 kcal for Beef, round, top round, steak, separable lean and fat, trimmed to 1/8" fat, select, raw vs 248 kcal for Veal, breast, point half, boneless, separable lean and fat, cooked, braised per 100 g.
Which has more protein, Beef, round, top round, steak, separable lean and fat, trimmed to 1/8" fat, select, raw or Veal, breast, point half, boneless, separable lean and fat, cooked, braised?
Veal, breast, point half, boneless, separable lean and fat, cooked, braised has more protein: 22.2 g for Beef, round, top round, steak, separable lean and fat, trimmed to 1/8" fat, select, raw vs 28.2 g for Veal, breast, point half, boneless, separable lean and fat, cooked, braised per 100 g.
Is Beef, round, top round, steak, separable lean and fat, trimmed to 1/8" fat, select, raw or Veal, breast, point half, boneless, separable lean and fat, cooked, braised healthier?
Beef, round, top round, steak, separable lean and fat, trimmed to 1/8" fat, select, raw is lower in calories, and Veal, breast, point half, boneless, separable lean and fat, cooked, braised is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.