Beef, round, top round, steak, separable lean and fat, trimmed to 1/8" fat, select, raw vs Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised
Nutrition comparison per 100 g.
Beef, round, top round, steak, separable lean and fat, trimmed to 1/8" fat, select, raw
164 kcal
Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised
258 kcal
Calories
164 kcal
258 kcal
Protein
22.2 g
27.0 g
Carbs
0.0 g
0.0 g
Fiber
0.0 g
0.0 g
Sugars
0.0 g
~
Fat
7.7 g
15.8 g
Sodium
63 mg
47 mg
Key takeaways
- Beef, round, top round, steak, separable lean and fat, trimmed to 1/8" fat, select, raw has 36% fewer calories (164 kcal vs 258 kcal).
- Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised has more protein (27.0 g vs 22.2 g).
- Beef, round, top round, steak, separable lean and fat, trimmed to 1/8" fat, select, raw has more fat (7.7 g vs 15.8 g).
- Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised has more sodium (47 mg vs 63 mg).
| Macronutrients | Beef, round, top round, steak, separable lean and fat, trimmed to 1/8" fat, select, raw | Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised |
|---|---|---|
| Calories | 164 kcal | 258 kcal |
| Protein | 22.2 g | 27.0 g |
| Total Fat | 7.7 g | 15.8 g |
| Total Carbohydrate | 0.0 g | 0.0 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.0 g | ~ |
| Water | 69.3 g | 56.8 g |
| Carbohydrates | Beef, round, top round, steak, separable lean and fat, trimmed to 1/8" fat, select, raw | Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised |
|---|---|---|
| Total Carbohydrate | 0.0 g | 0.0 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.0 g | ~ |
| Fats & Fatty Acids | Beef, round, top round, steak, separable lean and fat, trimmed to 1/8" fat, select, raw | Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised |
|---|---|---|
| Total Fat | 7.7 g | 15.8 g |
| Saturated Fat | 3.0 g | 7.8 g |
| Monounsaturated Fat | 3.3 g | 6.1 g |
| Polyunsaturated Fat | 0.3 g | 0.7 g |
| Trans Fat | ~ | 0.6 g |
| Omega-3 Fatty Acids | 87.0 mg | 280.0 mg |
| Omega-6 Fatty Acids | 191.0 mg | 430.0 mg |
| Protein & Amino Acids | Beef, round, top round, steak, separable lean and fat, trimmed to 1/8" fat, select, raw | Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised |
|---|---|---|
| Protein | 22.2 g | 27.0 g |
| Histidine | 708.0 mg | 854.0 mg |
| Isoleucine | 1,009.0 mg | 1,301.0 mg |
| Leucine | 1,764.0 mg | 2,098.0 mg |
| Lysine | 1,874.0 mg | 2,382.0 mg |
| Methionine | 577.0 mg | 692.0 mg |
| Phenylalanine | 876.0 mg | 1,098.0 mg |
| Threonine | 886.0 mg | 1,154.0 mg |
| Tryptophan | 146.0 mg | 315.0 mg |
| Valine | 1,100.0 mg | 1,455.0 mg |
| Alanine | 1,348.0 mg | 1,622.0 mg |
| Arginine | 1,434.0 mg | 1,602.0 mg |
| Aspartic Acid | 2,020.0 mg | 2,374.0 mg |
| Cystine | 286.0 mg | 322.0 mg |
| Glutamic Acid | 3,329.0 mg | 3,914.0 mg |
| Glycine | 1,350.0 mg | 1,317.0 mg |
| Proline | 1,057.0 mg | 1,131.0 mg |
| Serine | 874.0 mg | 1,003.0 mg |
| Tyrosine | 707.0 mg | 906.0 mg |
| Vitamins | Beef, round, top round, steak, separable lean and fat, trimmed to 1/8" fat, select, raw | Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 0.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin E | 0.3 mg | 0.2 mg |
| Vitamin K | 1.2 mcg | ~ |
| Thiamin (B1) | 0.1 mg | 0.1 mg |
| Riboflavin (B2) | 0.1 mg | 0.3 mg |
| Niacin (B3) | 6.5 mg | 6.1 mg |
| Vitamin B6 | 0.7 mg | 0.1 mg |
| Folate (B9) | 12.0 mcg | 1.0 mcg |
| Vitamin B12 | 1.3 mcg | 2.4 mcg |
| Pantothenic Acid (B5) | 0.6 mg | 0.4 mg |
| Choline | 92.6 mg | ~ |
| Betaine | 13.6 mg | ~ |
| Minerals | Beef, round, top round, steak, separable lean and fat, trimmed to 1/8" fat, select, raw | Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised |
|---|---|---|
| Calcium | 25.0 mg | 14.0 mg |
| Iron | 1.7 mg | 2.1 mg |
| Magnesium | 24.0 mg | 15.0 mg |
| Phosphorus | 214.0 mg | 175.0 mg |
| Potassium | 357.0 mg | 118.0 mg |
| Sodium | 63.0 mg | 47.0 mg |
| Zinc | 4.1 mg | 4.8 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.0 mg | 0.0 mg |
| Selenium | 26.3 mcg | 5.3 mcg |
| Sterols | Beef, round, top round, steak, separable lean and fat, trimmed to 1/8" fat, select, raw | Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised |
|---|---|---|
| Cholesterol | 68.0 mg | 102.0 mg |
| Other | Beef, round, top round, steak, separable lean and fat, trimmed to 1/8" fat, select, raw | Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 1.1 g | 1.6 g |
Frequently asked questions
Which has fewer calories, Beef, round, top round, steak, separable lean and fat, trimmed to 1/8" fat, select, raw or Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised?
Beef, round, top round, steak, separable lean and fat, trimmed to 1/8" fat, select, raw has fewer calories: 164 kcal for Beef, round, top round, steak, separable lean and fat, trimmed to 1/8" fat, select, raw vs 258 kcal for Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised per 100 g.
Which has more protein, Beef, round, top round, steak, separable lean and fat, trimmed to 1/8" fat, select, raw or Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised?
Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised has more protein: 22.2 g for Beef, round, top round, steak, separable lean and fat, trimmed to 1/8" fat, select, raw vs 27.0 g for Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised per 100 g.
Is Beef, round, top round, steak, separable lean and fat, trimmed to 1/8" fat, select, raw or Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised healthier?
Beef, round, top round, steak, separable lean and fat, trimmed to 1/8" fat, select, raw is lower in calories, and Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.