Beef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, select, raw vs Fast foods, chicken, breaded and fried, dark meat (drumstick or thigh)
Nutrition comparison per 100 g.
Beef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, select, raw
123 kcal
Fast foods, chicken, breaded and fried, dark meat (drumstick or thigh)
291 kcal
Calories
123 kcal
291 kcal
Protein
23.7 g
20.3 g
Carbs
0.0 g
10.6 g
Fat
2.4 g
18.0 g
Sodium
55 mg
510 mg
Key takeaways
- Beef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, select, raw has 58% fewer calories (123 kcal vs 291 kcal).
- Beef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, select, raw has more protein (23.7 g vs 20.3 g).
- Beef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, select, raw has more carbs (0.0 g vs 10.6 g).
- Beef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, select, raw has more fat (2.4 g vs 18.0 g).
- Beef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, select, raw has more sodium (55 mg vs 510 mg).
| Macronutrients | Beef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, select, raw | Fast foods, chicken, breaded and fried, dark meat (drumstick or thigh) |
|---|---|---|
| Calories | 123 kcal | 291 kcal |
| Protein | 23.7 g | 20.3 g |
| Total Fat | 2.4 g | 18.0 g |
| Total Carbohydrate | 0.0 g | 10.6 g |
| Water | 73.3 g | 49.0 g |
| Carbohydrates | Beef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, select, raw | Fast foods, chicken, breaded and fried, dark meat (drumstick or thigh) |
|---|---|---|
| Total Carbohydrate | 0.0 g | 10.6 g |
| Fats & Fatty Acids | Beef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, select, raw | Fast foods, chicken, breaded and fried, dark meat (drumstick or thigh) |
|---|---|---|
| Total Fat | 2.4 g | 18.0 g |
| Saturated Fat | 0.9 g | 4.8 g |
| Monounsaturated Fat | 0.9 g | 7.4 g |
| Polyunsaturated Fat | 0.2 g | 4.3 g |
| Trans Fat | 0.1 g | ~ |
| Omega-3 Fatty Acids | ~ | 206.0 mg |
| Omega-6 Fatty Acids | ~ | 3,890.0 mg |
| Protein & Amino Acids | Beef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, select, raw | Fast foods, chicken, breaded and fried, dark meat (drumstick or thigh) |
|---|---|---|
| Protein | 23.7 g | 20.3 g |
| Histidine | ~ | 582.0 mg |
| Isoleucine | ~ | 988.0 mg |
| Leucine | ~ | 1,466.0 mg |
| Lysine | ~ | 1,570.0 mg |
| Methionine | ~ | 527.0 mg |
| Phenylalanine | ~ | 800.0 mg |
| Threonine | ~ | 819.0 mg |
| Tryptophan | ~ | 228.0 mg |
| Valine | ~ | 975.0 mg |
| Alanine | ~ | 1,154.0 mg |
| Arginine | ~ | 1,245.0 mg |
| Aspartic Acid | ~ | 1,749.0 mg |
| Cystine | ~ | 283.0 mg |
| Glutamic Acid | ~ | 3,160.0 mg |
| Glycine | ~ | 1,287.0 mg |
| Proline | ~ | 1,063.0 mg |
| Serine | ~ | 738.0 mg |
| Tyrosine | ~ | 650.0 mg |
| Vitamins | Beef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, select, raw | Fast foods, chicken, breaded and fried, dark meat (drumstick or thigh) |
|---|---|---|
| Vitamin A (RAE) | ~ | 45.0 mcg |
| Vitamin C | ~ | 0.0 mg |
| Vitamin D | 0.0 mcg | ~ |
| Vitamin E | 0.2 mg | ~ |
| Thiamin (B1) | 0.1 mg | 0.1 mg |
| Riboflavin (B2) | 0.3 mg | 0.3 mg |
| Niacin (B3) | 6.2 mg | 4.9 mg |
| Vitamin B6 | 0.6 mg | 0.2 mg |
| Folate (B9) | ~ | 17.0 mcg |
| Vitamin B12 | 1.6 mcg | 0.6 mcg |
| Pantothenic Acid (B5) | 0.4 mg | 1.7 mg |
| Choline | 64.1 mg | ~ |
| Betaine | 10.8 mg | ~ |
| Minerals | Beef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, select, raw | Fast foods, chicken, breaded and fried, dark meat (drumstick or thigh) |
|---|---|---|
| Calcium | 13.0 mg | 24.0 mg |
| Iron | 2.3 mg | 1.1 mg |
| Magnesium | 11.9 mg | 25.0 mg |
| Phosphorus | 220.0 mg | 162.0 mg |
| Potassium | 316.0 mg | 301.0 mg |
| Sodium | 55.0 mg | 510.0 mg |
| Zinc | 3.5 mg | 2.2 mg |
| Copper | 0.0 mg | 0.1 mg |
| Manganese | 0.0 mg | 0.1 mg |
| Selenium | 22.7 mcg | 23.7 mcg |
| Sterols | Beef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, select, raw | Fast foods, chicken, breaded and fried, dark meat (drumstick or thigh) |
|---|---|---|
| Cholesterol | 63.0 mg | 112.0 mg |
| Other | Beef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, select, raw | Fast foods, chicken, breaded and fried, dark meat (drumstick or thigh) |
|---|---|---|
| Ash | 1.1 g | 2.1 g |
Frequently asked questions
Which has fewer calories, Beef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, select, raw or Fast foods, chicken, breaded and fried, dark meat (drumstick or thigh)?
Beef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, select, raw has fewer calories: 123 kcal for Beef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, select, raw vs 291 kcal for Fast foods, chicken, breaded and fried, dark meat (drumstick or thigh) per 100 g.
Which has more protein, Beef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, select, raw or Fast foods, chicken, breaded and fried, dark meat (drumstick or thigh)?
Beef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, select, raw has more protein: 23.7 g for Beef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, select, raw vs 20.3 g for Fast foods, chicken, breaded and fried, dark meat (drumstick or thigh) per 100 g.
Is Beef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, select, raw or Fast foods, chicken, breaded and fried, dark meat (drumstick or thigh) healthier?
Beef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, select, raw is lower in calories, and Beef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, select, raw is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.