Beef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, select, raw vs Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw
Nutrition comparison per 100 g.
Beef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, select, raw
123 kcal
Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw
322 kcal
Calories
123 kcal
322 kcal
Protein
23.7 g
16.3 g
Carbs
0.0 g
0.0 g
Fiber
~
0.0 g
Fat
2.4 g
27.9 g
Sodium
55 mg
54 mg
Key takeaways
- Beef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, select, raw has 62% fewer calories (123 kcal vs 322 kcal).
- Beef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, select, raw has more protein (23.7 g vs 16.3 g).
- Beef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, select, raw has more fat (2.4 g vs 27.9 g).
- Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw has more sodium (54 mg vs 55 mg).
| Macronutrients | Beef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, select, raw | Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw |
|---|---|---|
| Calories | 123 kcal | 322 kcal |
| Protein | 23.7 g | 16.3 g |
| Total Fat | 2.4 g | 27.9 g |
| Total Carbohydrate | 0.0 g | 0.0 g |
| Dietary Fiber | ~ | 0.0 g |
| Water | 73.3 g | 53.9 g |
| Carbohydrates | Beef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, select, raw | Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw |
|---|---|---|
| Total Carbohydrate | 0.0 g | 0.0 g |
| Dietary Fiber | ~ | 0.0 g |
| Fats & Fatty Acids | Beef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, select, raw | Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw |
|---|---|---|
| Total Fat | 2.4 g | 27.9 g |
| Saturated Fat | 0.9 g | 11.5 g |
| Monounsaturated Fat | 0.9 g | 12.0 g |
| Polyunsaturated Fat | 0.2 g | 1.0 g |
| Trans Fat | 0.1 g | ~ |
| Omega-3 Fatty Acids | ~ | 340.0 mg |
| Omega-6 Fatty Acids | ~ | 640.0 mg |
| Protein & Amino Acids | Beef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, select, raw | Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw |
|---|---|---|
| Protein | 23.7 g | 16.3 g |
| Histidine | ~ | 559.0 mg |
| Isoleucine | ~ | 734.0 mg |
| Leucine | ~ | 1,291.0 mg |
| Lysine | ~ | 1,359.0 mg |
| Methionine | ~ | 418.0 mg |
| Phenylalanine | ~ | 638.0 mg |
| Threonine | ~ | 714.0 mg |
| Tryptophan | ~ | 183.0 mg |
| Valine | ~ | 795.0 mg |
| Alanine | ~ | 985.0 mg |
| Arginine | ~ | 1,032.0 mg |
| Aspartic Acid | ~ | 1,492.0 mg |
| Cystine | ~ | 183.0 mg |
| Glutamic Acid | ~ | 2,454.0 mg |
| Glycine | ~ | 891.0 mg |
| Proline | ~ | 721.0 mg |
| Serine | ~ | 625.0 mg |
| Tyrosine | ~ | 549.0 mg |
| Vitamins | Beef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, select, raw | Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw |
|---|---|---|
| Vitamin C | ~ | 0.0 mg |
| Vitamin D | 0.0 mcg | ~ |
| Vitamin E | 0.2 mg | ~ |
| Thiamin (B1) | 0.1 mg | 0.1 mg |
| Riboflavin (B2) | 0.3 mg | 0.1 mg |
| Niacin (B3) | 6.2 mg | 2.8 mg |
| Vitamin B6 | 0.6 mg | 0.3 mg |
| Folate (B9) | ~ | 5.0 mcg |
| Vitamin B12 | 1.6 mcg | 2.8 mcg |
| Pantothenic Acid (B5) | 0.4 mg | 0.3 mg |
| Choline | 64.1 mg | 68.2 mg |
| Betaine | 10.8 mg | 10.0 mg |
| Minerals | Beef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, select, raw | Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw |
|---|---|---|
| Calcium | 13.0 mg | 9.0 mg |
| Iron | 2.3 mg | 1.7 mg |
| Magnesium | 11.9 mg | 16.0 mg |
| Phosphorus | 220.0 mg | 154.0 mg |
| Potassium | 316.0 mg | 267.0 mg |
| Sodium | 55.0 mg | 54.0 mg |
| Zinc | 3.5 mg | 3.7 mg |
| Copper | 0.0 mg | 0.1 mg |
| Manganese | 0.0 mg | 0.0 mg |
| Selenium | 22.7 mcg | 16.3 mcg |
| Sterols | Beef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, select, raw | Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw |
|---|---|---|
| Cholesterol | 63.0 mg | 71.0 mg |
| Other | Beef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, select, raw | Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw |
|---|---|---|
| Ash | 1.1 g | 0.8 g |
Frequently asked questions
Which has fewer calories, Beef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, select, raw or Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw?
Beef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, select, raw has fewer calories: 123 kcal for Beef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, select, raw vs 322 kcal for Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw per 100 g.
Which has more protein, Beef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, select, raw or Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw?
Beef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, select, raw has more protein: 23.7 g for Beef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, select, raw vs 16.3 g for Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw per 100 g.
Is Beef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, select, raw or Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw healthier?
Beef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, select, raw is lower in calories, and Beef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, select, raw is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.