Beef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, select, raw vs Beef, cured, pastrami
Nutrition comparison per 100 g.
Beef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, select, raw
123 kcal
Beef, cured, pastrami
147 kcal
Calories
123 kcal
147 kcal
Protein
23.7 g
21.8 g
Carbs
0.0 g
0.4 g
Fiber
~
0.0 g
Sugars
~
0.1 g
Fat
2.4 g
5.8 g
Sodium
55 mg
885 mg
Key takeaways
- Beef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, select, raw has 16% fewer calories (123 kcal vs 147 kcal).
- Beef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, select, raw has more protein (23.7 g vs 21.8 g).
- Beef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, select, raw has more carbs (0.0 g vs 0.4 g).
- Beef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, select, raw has more fat (2.4 g vs 5.8 g).
- Beef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, select, raw has more sodium (55 mg vs 885 mg).
| Macronutrients | Beef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, select, raw | Beef, cured, pastrami |
|---|---|---|
| Calories | 123 kcal | 147 kcal |
| Protein | 23.7 g | 21.8 g |
| Total Fat | 2.4 g | 5.8 g |
| Total Carbohydrate | 0.0 g | 0.4 g |
| Dietary Fiber | ~ | 0.0 g |
| Total Sugars | ~ | 0.1 g |
| Water | 73.3 g | 69.5 g |
| Carbohydrates | Beef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, select, raw | Beef, cured, pastrami |
|---|---|---|
| Total Carbohydrate | 0.0 g | 0.4 g |
| Dietary Fiber | ~ | 0.0 g |
| Total Sugars | ~ | 0.1 g |
| Fats & Fatty Acids | Beef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, select, raw | Beef, cured, pastrami |
|---|---|---|
| Total Fat | 2.4 g | 5.8 g |
| Saturated Fat | 0.9 g | 2.7 g |
| Monounsaturated Fat | 0.9 g | 2.1 g |
| Polyunsaturated Fat | 0.2 g | 0.1 g |
| Trans Fat | 0.1 g | ~ |
| Omega-3 Fatty Acids | ~ | 11.0 mg |
| Omega-6 Fatty Acids | ~ | 116.0 mg |
| Protein & Amino Acids | Beef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, select, raw | Beef, cured, pastrami |
|---|---|---|
| Protein | 23.7 g | 21.8 g |
| Histidine | ~ | 684.0 mg |
| Isoleucine | ~ | 976.0 mg |
| Leucine | ~ | 1,706.0 mg |
| Lysine | ~ | 1,812.0 mg |
| Methionine | ~ | 558.0 mg |
| Phenylalanine | ~ | 847.0 mg |
| Threonine | ~ | 857.0 mg |
| Tryptophan | ~ | 141.0 mg |
| Valine | ~ | 1,065.0 mg |
| Alanine | ~ | 1,303.0 mg |
| Arginine | ~ | 1,390.0 mg |
| Aspartic Acid | ~ | 1,955.0 mg |
| Cystine | ~ | 277.0 mg |
| Glutamic Acid | ~ | 3,221.0 mg |
| Glycine | ~ | 1,306.0 mg |
| Proline | ~ | 1,022.0 mg |
| Serine | ~ | 845.0 mg |
| Tyrosine | ~ | 683.0 mg |
| Vitamins | Beef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, select, raw | Beef, cured, pastrami |
|---|---|---|
| Vitamin A (RAE) | ~ | 2.0 mcg |
| Vitamin C | ~ | 0.3 mg |
| Vitamin D | 0.0 mcg | 0.1 mcg |
| Vitamin E | 0.2 mg | 0.1 mg |
| Vitamin K | ~ | 0.7 mcg |
| Thiamin (B1) | 0.1 mg | 0.1 mg |
| Riboflavin (B2) | 0.3 mg | 0.2 mg |
| Niacin (B3) | 6.2 mg | 4.3 mg |
| Vitamin B6 | 0.6 mg | 0.2 mg |
| Folate (B9) | ~ | 6.0 mcg |
| Vitamin B12 | 1.6 mcg | 1.9 mcg |
| Pantothenic Acid (B5) | 0.4 mg | 0.3 mg |
| Choline | 64.1 mg | 81.6 mg |
| Betaine | 10.8 mg | 10.7 mg |
| Minerals | Beef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, select, raw | Beef, cured, pastrami |
|---|---|---|
| Calcium | 13.0 mg | 10.0 mg |
| Iron | 2.3 mg | 2.2 mg |
| Magnesium | 11.9 mg | 17.0 mg |
| Phosphorus | 220.0 mg | 175.0 mg |
| Potassium | 316.0 mg | 210.0 mg |
| Sodium | 55.0 mg | 885.0 mg |
| Zinc | 3.5 mg | 5.0 mg |
| Copper | 0.0 mg | 0.1 mg |
| Manganese | 0.0 mg | 0.0 mg |
| Selenium | 22.7 mcg | 17.7 mcg |
| Fluoride | ~ | 20.3 mcg |
| Sterols | Beef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, select, raw | Beef, cured, pastrami |
|---|---|---|
| Cholesterol | 63.0 mg | 68.0 mg |
| Phytosterols | ~ | 0.0 mg |
| Other | Beef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, select, raw | Beef, cured, pastrami |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 1.1 g | 3.4 g |
Frequently asked questions
Which has fewer calories, Beef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, select, raw or Beef, cured, pastrami?
Beef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, select, raw has fewer calories: 123 kcal for Beef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, select, raw vs 147 kcal for Beef, cured, pastrami per 100 g.
Which has more protein, Beef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, select, raw or Beef, cured, pastrami?
Beef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, select, raw has more protein: 23.7 g for Beef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, select, raw vs 21.8 g for Beef, cured, pastrami per 100 g.
Is Beef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, select, raw or Beef, cured, pastrami healthier?
Beef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, select, raw is lower in calories, and Beef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, select, raw is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.