Beef, round, bottom round, steak, separable lean only, trimmed to 0" fat, all grades, cooked, braised vs Fast foods, chicken, breaded and fried, light meat (breast or wing)
Nutrition comparison per 100 g.
Beef, round, bottom round, steak, separable lean only, trimmed to 0" fat, all grades, cooked, braised
214 kcal
Fast foods, chicken, breaded and fried, light meat (breast or wing)
303 kcal
Calories
214 kcal
303 kcal
Protein
34.0 g
21.9 g
Carbs
0.0 g
12.0 g
Fiber
0.0 g
~
Sugars
0.0 g
~
Fat
7.7 g
18.1 g
Sodium
44 mg
598 mg
Key takeaways
- Beef, round, bottom round, steak, separable lean only, trimmed to 0" fat, all grades, cooked, braised has 29% fewer calories (214 kcal vs 303 kcal).
- Beef, round, bottom round, steak, separable lean only, trimmed to 0" fat, all grades, cooked, braised has more protein (34.0 g vs 21.9 g).
- Beef, round, bottom round, steak, separable lean only, trimmed to 0" fat, all grades, cooked, braised has more carbs (0.0 g vs 12.0 g).
- Beef, round, bottom round, steak, separable lean only, trimmed to 0" fat, all grades, cooked, braised has more fat (7.7 g vs 18.1 g).
- Beef, round, bottom round, steak, separable lean only, trimmed to 0" fat, all grades, cooked, braised has more sodium (44 mg vs 598 mg).
| Macronutrients | Beef, round, bottom round, steak, separable lean only, trimmed to 0" fat, all grades, cooked, braised | Fast foods, chicken, breaded and fried, light meat (breast or wing) |
|---|---|---|
| Calories | 214 kcal | 303 kcal |
| Protein | 34.0 g | 21.9 g |
| Total Fat | 7.7 g | 18.1 g |
| Total Carbohydrate | 0.0 g | 12.0 g |
| Dietary Fiber | 0.0 g | ~ |
| Total Sugars | 0.0 g | ~ |
| Water | 58.1 g | 45.7 g |
| Carbohydrates | Beef, round, bottom round, steak, separable lean only, trimmed to 0" fat, all grades, cooked, braised | Fast foods, chicken, breaded and fried, light meat (breast or wing) |
|---|---|---|
| Total Carbohydrate | 0.0 g | 12.0 g |
| Dietary Fiber | 0.0 g | ~ |
| Total Sugars | 0.0 g | ~ |
| Fats & Fatty Acids | Beef, round, bottom round, steak, separable lean only, trimmed to 0" fat, all grades, cooked, braised | Fast foods, chicken, breaded and fried, light meat (breast or wing) |
|---|---|---|
| Total Fat | 7.7 g | 18.1 g |
| Saturated Fat | 2.7 g | 4.8 g |
| Monounsaturated Fat | 3.2 g | 7.5 g |
| Polyunsaturated Fat | 0.3 g | 4.2 g |
| Omega-3 Fatty Acids | 21.0 mg | 214.0 mg |
| Omega-6 Fatty Acids | 223.0 mg | 3,840.0 mg |
| Protein & Amino Acids | Beef, round, bottom round, steak, separable lean only, trimmed to 0" fat, all grades, cooked, braised | Fast foods, chicken, breaded and fried, light meat (breast or wing) |
|---|---|---|
| Protein | 34.0 g | 21.9 g |
| Histidine | 1,085.0 mg | 628.0 mg |
| Isoleucine | 1,547.0 mg | 1,066.0 mg |
| Leucine | 2,705.0 mg | 1,581.0 mg |
| Lysine | 2,874.0 mg | 1,693.0 mg |
| Methionine | 886.0 mg | 568.0 mg |
| Phenylalanine | 1,343.0 mg | 862.0 mg |
| Threonine | 1,358.0 mg | 883.0 mg |
| Tryptophan | 223.0 mg | 245.0 mg |
| Valine | 1,687.0 mg | 1,052.0 mg |
| Alanine | 2,067.0 mg | 1,245.0 mg |
| Arginine | 2,199.0 mg | 1,343.0 mg |
| Aspartic Acid | 3,097.0 mg | 1,886.0 mg |
| Cystine | 439.0 mg | 305.0 mg |
| Glutamic Acid | 5,105.0 mg | 3,407.0 mg |
| Glycine | 2,071.0 mg | 1,388.0 mg |
| Proline | 1,621.0 mg | 1,146.0 mg |
| Serine | 1,339.0 mg | 796.0 mg |
| Tyrosine | 1,084.0 mg | 701.0 mg |
| Vitamins | Beef, round, bottom round, steak, separable lean only, trimmed to 0" fat, all grades, cooked, braised | Fast foods, chicken, breaded and fried, light meat (breast or wing) |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 35.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin D | 0.1 mcg | ~ |
| Vitamin E | 0.5 mg | ~ |
| Vitamin K | 1.6 mcg | ~ |
| Thiamin (B1) | 0.1 mg | 0.1 mg |
| Riboflavin (B2) | 0.2 mg | 0.2 mg |
| Niacin (B3) | 6.1 mg | 7.4 mg |
| Vitamin B6 | 0.5 mg | 0.4 mg |
| Folate (B9) | 11.0 mcg | 18.0 mcg |
| Vitamin B12 | 1.9 mcg | 0.4 mcg |
| Pantothenic Acid (B5) | 0.7 mg | 1.6 mg |
| Choline | 129.5 mg | ~ |
| Betaine | 17.0 mg | ~ |
| Minerals | Beef, round, bottom round, steak, separable lean only, trimmed to 0" fat, all grades, cooked, braised | Fast foods, chicken, breaded and fried, light meat (breast or wing) |
|---|---|---|
| Calcium | 7.0 mg | 37.0 mg |
| Iron | 2.8 mg | 0.9 mg |
| Magnesium | 23.0 mg | 23.0 mg |
| Phosphorus | 214.0 mg | 188.0 mg |
| Potassium | 278.0 mg | 347.0 mg |
| Sodium | 44.0 mg | 598.0 mg |
| Zinc | 5.8 mg | 1.0 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.0 mg | 0.1 mg |
| Selenium | 38.3 mcg | 21.7 mcg |
| Sterols | Beef, round, bottom round, steak, separable lean only, trimmed to 0" fat, all grades, cooked, braised | Fast foods, chicken, breaded and fried, light meat (breast or wing) |
|---|---|---|
| Cholesterol | 93.0 mg | 91.0 mg |
| Other | Beef, round, bottom round, steak, separable lean only, trimmed to 0" fat, all grades, cooked, braised | Fast foods, chicken, breaded and fried, light meat (breast or wing) |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 1.0 g | 2.3 g |
Frequently asked questions
Which has fewer calories, Beef, round, bottom round, steak, separable lean only, trimmed to 0" fat, all grades, cooked, braised or Fast foods, chicken, breaded and fried, light meat (breast or wing)?
Beef, round, bottom round, steak, separable lean only, trimmed to 0" fat, all grades, cooked, braised has fewer calories: 214 kcal for Beef, round, bottom round, steak, separable lean only, trimmed to 0" fat, all grades, cooked, braised vs 303 kcal for Fast foods, chicken, breaded and fried, light meat (breast or wing) per 100 g.
Which has more protein, Beef, round, bottom round, steak, separable lean only, trimmed to 0" fat, all grades, cooked, braised or Fast foods, chicken, breaded and fried, light meat (breast or wing)?
Beef, round, bottom round, steak, separable lean only, trimmed to 0" fat, all grades, cooked, braised has more protein: 34.0 g for Beef, round, bottom round, steak, separable lean only, trimmed to 0" fat, all grades, cooked, braised vs 21.9 g for Fast foods, chicken, breaded and fried, light meat (breast or wing) per 100 g.
Is Beef, round, bottom round, steak, separable lean only, trimmed to 0" fat, all grades, cooked, braised or Fast foods, chicken, breaded and fried, light meat (breast or wing) healthier?
Beef, round, bottom round, steak, separable lean only, trimmed to 0" fat, all grades, cooked, braised is lower in calories, and Beef, round, bottom round, steak, separable lean only, trimmed to 0" fat, all grades, cooked, braised is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.