Beef, round, bottom round, steak, separable lean only, trimmed to 0" fat, all grades, cooked, braised vs Pork, cured, bacon, raw
Nutrition comparison per 100 g.
Beef, round, bottom round, steak, separable lean only, trimmed to 0" fat, all grades, cooked, braised
214 kcal
Pork, cured, bacon, raw
458 kcal
Calories
214 kcal
458 kcal
Protein
34.0 g
11.6 g
Carbs
0.0 g
0.7 g
Fiber
0.0 g
0.0 g
Sugars
0.0 g
0.0 g
Fat
7.7 g
45.0 g
Sodium
44 mg
833 mg
Key takeaways
- Beef, round, bottom round, steak, separable lean only, trimmed to 0" fat, all grades, cooked, braised has 53% fewer calories (214 kcal vs 458 kcal).
- Beef, round, bottom round, steak, separable lean only, trimmed to 0" fat, all grades, cooked, braised has more protein (34.0 g vs 11.6 g).
- Beef, round, bottom round, steak, separable lean only, trimmed to 0" fat, all grades, cooked, braised has more carbs (0.0 g vs 0.7 g).
- Beef, round, bottom round, steak, separable lean only, trimmed to 0" fat, all grades, cooked, braised has more fat (7.7 g vs 45.0 g).
- Beef, round, bottom round, steak, separable lean only, trimmed to 0" fat, all grades, cooked, braised has more sodium (44 mg vs 833 mg).
| Macronutrients | Beef, round, bottom round, steak, separable lean only, trimmed to 0" fat, all grades, cooked, braised | Pork, cured, bacon, raw |
|---|---|---|
| Calories | 214 kcal | 458 kcal |
| Protein | 34.0 g | 11.6 g |
| Total Fat | 7.7 g | 45.0 g |
| Total Carbohydrate | 0.0 g | 0.7 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.0 g | 0.0 g |
| Water | 58.1 g | 40.2 g |
| Carbohydrates | Beef, round, bottom round, steak, separable lean only, trimmed to 0" fat, all grades, cooked, braised | Pork, cured, bacon, raw |
|---|---|---|
| Total Carbohydrate | 0.0 g | 0.7 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.0 g | 0.0 g |
| Fats & Fatty Acids | Beef, round, bottom round, steak, separable lean only, trimmed to 0" fat, all grades, cooked, braised | Pork, cured, bacon, raw |
|---|---|---|
| Total Fat | 7.7 g | 45.0 g |
| Saturated Fat | 2.7 g | 15.0 g |
| Monounsaturated Fat | 3.2 g | 20.0 g |
| Polyunsaturated Fat | 0.3 g | 4.8 g |
| Trans Fat | ~ | 0.1 g |
| Omega-3 Fatty Acids | 21.0 mg | 213.0 mg |
| Omega-6 Fatty Acids | 223.0 mg | 4,292.0 mg |
| Protein & Amino Acids | Beef, round, bottom round, steak, separable lean only, trimmed to 0" fat, all grades, cooked, braised | Pork, cured, bacon, raw |
|---|---|---|
| Protein | 34.0 g | 11.6 g |
| Histidine | 1,085.0 mg | 436.0 mg |
| Isoleucine | 1,547.0 mg | 544.0 mg |
| Leucine | 2,705.0 mg | 903.0 mg |
| Lysine | 2,874.0 mg | 962.0 mg |
| Methionine | 886.0 mg | 258.0 mg |
| Phenylalanine | 1,343.0 mg | 460.0 mg |
| Threonine | 1,358.0 mg | 454.0 mg |
| Tryptophan | 223.0 mg | 97.0 mg |
| Valine | 1,687.0 mg | 617.0 mg |
| Alanine | 2,067.0 mg | 742.0 mg |
| Arginine | 2,199.0 mg | 751.0 mg |
| Aspartic Acid | 3,097.0 mg | 1,091.0 mg |
| Cystine | 439.0 mg | 129.0 mg |
| Glutamic Acid | 5,105.0 mg | 1,707.0 mg |
| Glycine | 2,071.0 mg | 814.0 mg |
| Proline | 1,621.0 mg | 636.0 mg |
| Serine | 1,339.0 mg | 441.0 mg |
| Tyrosine | 1,084.0 mg | 363.0 mg |
| Vitamins | Beef, round, bottom round, steak, separable lean only, trimmed to 0" fat, all grades, cooked, braised | Pork, cured, bacon, raw |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 11.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin D | 0.1 mcg | 1.6 mcg |
| Vitamin E | 0.5 mg | 0.3 mg |
| Vitamin K | 1.6 mcg | 0.0 mcg |
| Thiamin (B1) | 0.1 mg | 0.3 mg |
| Riboflavin (B2) | 0.2 mg | 0.1 mg |
| Niacin (B3) | 6.1 mg | 3.8 mg |
| Vitamin B6 | 0.5 mg | 0.2 mg |
| Folate (B9) | 11.0 mcg | 2.0 mcg |
| Vitamin B12 | 1.9 mcg | 0.7 mcg |
| Pantothenic Acid (B5) | 0.7 mg | 0.5 mg |
| Choline | 129.5 mg | 46.6 mg |
| Betaine | 17.0 mg | 0.9 mg |
| Minerals | Beef, round, bottom round, steak, separable lean only, trimmed to 0" fat, all grades, cooked, braised | Pork, cured, bacon, raw |
|---|---|---|
| Calcium | 7.0 mg | 6.0 mg |
| Iron | 2.8 mg | 0.5 mg |
| Magnesium | 23.0 mg | 12.0 mg |
| Phosphorus | 214.0 mg | 188.0 mg |
| Potassium | 278.0 mg | 208.0 mg |
| Sodium | 44.0 mg | 833.0 mg |
| Zinc | 5.8 mg | 1.2 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.0 mg | 0.0 mg |
| Selenium | 38.3 mcg | 20.2 mcg |
| Fluoride | ~ | 4.0 mcg |
| Sterols | Beef, round, bottom round, steak, separable lean only, trimmed to 0" fat, all grades, cooked, braised | Pork, cured, bacon, raw |
|---|---|---|
| Cholesterol | 93.0 mg | 68.0 mg |
| Other | Beef, round, bottom round, steak, separable lean only, trimmed to 0" fat, all grades, cooked, braised | Pork, cured, bacon, raw |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 1.0 g | 2.5 g |
Frequently asked questions
Which has fewer calories, Beef, round, bottom round, steak, separable lean only, trimmed to 0" fat, all grades, cooked, braised or Pork, cured, bacon, raw?
Beef, round, bottom round, steak, separable lean only, trimmed to 0" fat, all grades, cooked, braised has fewer calories: 214 kcal for Beef, round, bottom round, steak, separable lean only, trimmed to 0" fat, all grades, cooked, braised vs 458 kcal for Pork, cured, bacon, raw per 100 g.
Which has more protein, Beef, round, bottom round, steak, separable lean only, trimmed to 0" fat, all grades, cooked, braised or Pork, cured, bacon, raw?
Beef, round, bottom round, steak, separable lean only, trimmed to 0" fat, all grades, cooked, braised has more protein: 34.0 g for Beef, round, bottom round, steak, separable lean only, trimmed to 0" fat, all grades, cooked, braised vs 11.6 g for Pork, cured, bacon, raw per 100 g.
Is Beef, round, bottom round, steak, separable lean only, trimmed to 0" fat, all grades, cooked, braised or Pork, cured, bacon, raw healthier?
Beef, round, bottom round, steak, separable lean only, trimmed to 0" fat, all grades, cooked, braised is lower in calories, and Beef, round, bottom round, steak, separable lean only, trimmed to 0" fat, all grades, cooked, braised is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.