Beef, round, bottom round, steak, separable lean only, trimmed to 0" fat, all grades, cooked, braised vs Beef, cured, pastrami
Nutrition comparison per 100 g.
Beef, round, bottom round, steak, separable lean only, trimmed to 0" fat, all grades, cooked, braised
214 kcal
Beef, cured, pastrami
147 kcal
Calories
214 kcal
147 kcal
Protein
34.0 g
21.8 g
Carbs
0.0 g
0.4 g
Fiber
0.0 g
0.0 g
Sugars
0.0 g
0.1 g
Fat
7.7 g
5.8 g
Sodium
44 mg
885 mg
Key takeaways
- Beef, cured, pastrami has 31% fewer calories (147 kcal vs 214 kcal).
- Beef, round, bottom round, steak, separable lean only, trimmed to 0" fat, all grades, cooked, braised has more protein (34.0 g vs 21.8 g).
- Beef, round, bottom round, steak, separable lean only, trimmed to 0" fat, all grades, cooked, braised has more carbs (0.0 g vs 0.4 g).
- Beef, round, bottom round, steak, separable lean only, trimmed to 0" fat, all grades, cooked, braised has more sugars (0.0 g vs 0.1 g).
- Beef, cured, pastrami has more fat (5.8 g vs 7.7 g).
| Macronutrients | Beef, round, bottom round, steak, separable lean only, trimmed to 0" fat, all grades, cooked, braised | Beef, cured, pastrami |
|---|---|---|
| Calories | 214 kcal | 147 kcal |
| Protein | 34.0 g | 21.8 g |
| Total Fat | 7.7 g | 5.8 g |
| Total Carbohydrate | 0.0 g | 0.4 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.0 g | 0.1 g |
| Water | 58.1 g | 69.5 g |
| Carbohydrates | Beef, round, bottom round, steak, separable lean only, trimmed to 0" fat, all grades, cooked, braised | Beef, cured, pastrami |
|---|---|---|
| Total Carbohydrate | 0.0 g | 0.4 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.0 g | 0.1 g |
| Fats & Fatty Acids | Beef, round, bottom round, steak, separable lean only, trimmed to 0" fat, all grades, cooked, braised | Beef, cured, pastrami |
|---|---|---|
| Total Fat | 7.7 g | 5.8 g |
| Saturated Fat | 2.7 g | 2.7 g |
| Monounsaturated Fat | 3.2 g | 2.1 g |
| Polyunsaturated Fat | 0.3 g | 0.1 g |
| Omega-3 Fatty Acids | 21.0 mg | 11.0 mg |
| Omega-6 Fatty Acids | 223.0 mg | 116.0 mg |
| Protein & Amino Acids | Beef, round, bottom round, steak, separable lean only, trimmed to 0" fat, all grades, cooked, braised | Beef, cured, pastrami |
|---|---|---|
| Protein | 34.0 g | 21.8 g |
| Histidine | 1,085.0 mg | 684.0 mg |
| Isoleucine | 1,547.0 mg | 976.0 mg |
| Leucine | 2,705.0 mg | 1,706.0 mg |
| Lysine | 2,874.0 mg | 1,812.0 mg |
| Methionine | 886.0 mg | 558.0 mg |
| Phenylalanine | 1,343.0 mg | 847.0 mg |
| Threonine | 1,358.0 mg | 857.0 mg |
| Tryptophan | 223.0 mg | 141.0 mg |
| Valine | 1,687.0 mg | 1,065.0 mg |
| Alanine | 2,067.0 mg | 1,303.0 mg |
| Arginine | 2,199.0 mg | 1,390.0 mg |
| Aspartic Acid | 3,097.0 mg | 1,955.0 mg |
| Cystine | 439.0 mg | 277.0 mg |
| Glutamic Acid | 5,105.0 mg | 3,221.0 mg |
| Glycine | 2,071.0 mg | 1,306.0 mg |
| Proline | 1,621.0 mg | 1,022.0 mg |
| Serine | 1,339.0 mg | 845.0 mg |
| Tyrosine | 1,084.0 mg | 683.0 mg |
| Vitamins | Beef, round, bottom round, steak, separable lean only, trimmed to 0" fat, all grades, cooked, braised | Beef, cured, pastrami |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 2.0 mcg |
| Vitamin C | 0.0 mg | 0.3 mg |
| Vitamin D | 0.1 mcg | 0.1 mcg |
| Vitamin E | 0.5 mg | 0.1 mg |
| Vitamin K | 1.6 mcg | 0.7 mcg |
| Thiamin (B1) | 0.1 mg | 0.1 mg |
| Riboflavin (B2) | 0.2 mg | 0.2 mg |
| Niacin (B3) | 6.1 mg | 4.3 mg |
| Vitamin B6 | 0.5 mg | 0.2 mg |
| Folate (B9) | 11.0 mcg | 6.0 mcg |
| Vitamin B12 | 1.9 mcg | 1.9 mcg |
| Pantothenic Acid (B5) | 0.7 mg | 0.3 mg |
| Choline | 129.5 mg | 81.6 mg |
| Betaine | 17.0 mg | 10.7 mg |
| Minerals | Beef, round, bottom round, steak, separable lean only, trimmed to 0" fat, all grades, cooked, braised | Beef, cured, pastrami |
|---|---|---|
| Calcium | 7.0 mg | 10.0 mg |
| Iron | 2.8 mg | 2.2 mg |
| Magnesium | 23.0 mg | 17.0 mg |
| Phosphorus | 214.0 mg | 175.0 mg |
| Potassium | 278.0 mg | 210.0 mg |
| Sodium | 44.0 mg | 885.0 mg |
| Zinc | 5.8 mg | 5.0 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.0 mg | 0.0 mg |
| Selenium | 38.3 mcg | 17.7 mcg |
| Fluoride | ~ | 20.3 mcg |
| Sterols | Beef, round, bottom round, steak, separable lean only, trimmed to 0" fat, all grades, cooked, braised | Beef, cured, pastrami |
|---|---|---|
| Cholesterol | 93.0 mg | 68.0 mg |
| Phytosterols | ~ | 0.0 mg |
| Other | Beef, round, bottom round, steak, separable lean only, trimmed to 0" fat, all grades, cooked, braised | Beef, cured, pastrami |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 1.0 g | 3.4 g |
Frequently asked questions
Which has fewer calories, Beef, round, bottom round, steak, separable lean only, trimmed to 0" fat, all grades, cooked, braised or Beef, cured, pastrami?
Beef, cured, pastrami has fewer calories: 214 kcal for Beef, round, bottom round, steak, separable lean only, trimmed to 0" fat, all grades, cooked, braised vs 147 kcal for Beef, cured, pastrami per 100 g.
Which has more protein, Beef, round, bottom round, steak, separable lean only, trimmed to 0" fat, all grades, cooked, braised or Beef, cured, pastrami?
Beef, round, bottom round, steak, separable lean only, trimmed to 0" fat, all grades, cooked, braised has more protein: 34.0 g for Beef, round, bottom round, steak, separable lean only, trimmed to 0" fat, all grades, cooked, braised vs 21.8 g for Beef, cured, pastrami per 100 g.
Is Beef, round, bottom round, steak, separable lean only, trimmed to 0" fat, all grades, cooked, braised or Beef, cured, pastrami healthier?
Beef, cured, pastrami is lower in calories, and Beef, round, bottom round, steak, separable lean only, trimmed to 0" fat, all grades, cooked, braised is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.