Beef, round, bottom round, steak, separable lean only, trimmed to 0" fat, all grades, cooked, braised vs Veal, breast, whole, boneless, separable lean only, cooked, braised
Nutrition comparison per 100 g.
Beef, round, bottom round, steak, separable lean only, trimmed to 0" fat, all grades, cooked, braised
214 kcal
Veal, breast, whole, boneless, separable lean only, cooked, braised
218 kcal
Calories
214 kcal
218 kcal
Protein
34.0 g
30.3 g
Carbs
0.0 g
0.0 g
Fiber
0.0 g
~
Sugars
0.0 g
~
Fat
7.7 g
9.8 g
Sodium
44 mg
68 mg
Key takeaways
- Beef, round, bottom round, steak, separable lean only, trimmed to 0" fat, all grades, cooked, braised has 2% fewer calories (214 kcal vs 218 kcal).
- Beef, round, bottom round, steak, separable lean only, trimmed to 0" fat, all grades, cooked, braised has more protein (34.0 g vs 30.3 g).
- Beef, round, bottom round, steak, separable lean only, trimmed to 0" fat, all grades, cooked, braised has more fat (7.7 g vs 9.8 g).
- Beef, round, bottom round, steak, separable lean only, trimmed to 0" fat, all grades, cooked, braised has more sodium (44 mg vs 68 mg).
| Macronutrients | Beef, round, bottom round, steak, separable lean only, trimmed to 0" fat, all grades, cooked, braised | Veal, breast, whole, boneless, separable lean only, cooked, braised |
|---|---|---|
| Calories | 214 kcal | 218 kcal |
| Protein | 34.0 g | 30.3 g |
| Total Fat | 7.7 g | 9.8 g |
| Total Carbohydrate | 0.0 g | 0.0 g |
| Dietary Fiber | 0.0 g | ~ |
| Total Sugars | 0.0 g | ~ |
| Water | 58.1 g | 59.7 g |
| Carbohydrates | Beef, round, bottom round, steak, separable lean only, trimmed to 0" fat, all grades, cooked, braised | Veal, breast, whole, boneless, separable lean only, cooked, braised |
|---|---|---|
| Total Carbohydrate | 0.0 g | 0.0 g |
| Dietary Fiber | 0.0 g | ~ |
| Total Sugars | 0.0 g | ~ |
| Fats & Fatty Acids | Beef, round, bottom round, steak, separable lean only, trimmed to 0" fat, all grades, cooked, braised | Veal, breast, whole, boneless, separable lean only, cooked, braised |
|---|---|---|
| Total Fat | 7.7 g | 9.8 g |
| Saturated Fat | 2.7 g | 3.7 g |
| Monounsaturated Fat | 3.2 g | 4.5 g |
| Polyunsaturated Fat | 0.3 g | 0.8 g |
| Omega-3 Fatty Acids | 21.0 mg | 33.0 mg |
| Omega-6 Fatty Acids | 223.0 mg | 624.0 mg |
| Protein & Amino Acids | Beef, round, bottom round, steak, separable lean only, trimmed to 0" fat, all grades, cooked, braised | Veal, breast, whole, boneless, separable lean only, cooked, braised |
|---|---|---|
| Protein | 34.0 g | 30.3 g |
| Histidine | 1,085.0 mg | 1,101.0 mg |
| Isoleucine | 1,547.0 mg | 1,494.0 mg |
| Leucine | 2,705.0 mg | 2,411.0 mg |
| Lysine | 2,874.0 mg | 2,498.0 mg |
| Methionine | 886.0 mg | 708.0 mg |
| Phenylalanine | 1,343.0 mg | 1,222.0 mg |
| Threonine | 1,358.0 mg | 1,324.0 mg |
| Tryptophan | 223.0 mg | 306.0 mg |
| Valine | 1,687.0 mg | 1,674.0 mg |
| Alanine | 2,067.0 mg | 1,805.0 mg |
| Arginine | 2,199.0 mg | 1,785.0 mg |
| Aspartic Acid | 3,097.0 mg | 2,615.0 mg |
| Cystine | 439.0 mg | 344.0 mg |
| Glutamic Acid | 5,105.0 mg | 4,798.0 mg |
| Glycine | 2,071.0 mg | 1,557.0 mg |
| Proline | 1,621.0 mg | 1,266.0 mg |
| Serine | 1,339.0 mg | 1,135.0 mg |
| Tyrosine | 1,084.0 mg | 965.0 mg |
| Vitamins | Beef, round, bottom round, steak, separable lean only, trimmed to 0" fat, all grades, cooked, braised | Veal, breast, whole, boneless, separable lean only, cooked, braised |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | ~ |
| Vitamin C | 0.0 mg | ~ |
| Vitamin D | 0.1 mcg | ~ |
| Vitamin E | 0.5 mg | ~ |
| Vitamin K | 1.6 mcg | ~ |
| Thiamin (B1) | 0.1 mg | 0.1 mg |
| Riboflavin (B2) | 0.2 mg | 0.3 mg |
| Niacin (B3) | 6.1 mg | 9.0 mg |
| Vitamin B6 | 0.5 mg | 0.3 mg |
| Folate (B9) | 11.0 mcg | 15.0 mcg |
| Vitamin B12 | 1.9 mcg | 1.5 mcg |
| Pantothenic Acid (B5) | 0.7 mg | 1.1 mg |
| Choline | 129.5 mg | ~ |
| Betaine | 17.0 mg | ~ |
| Minerals | Beef, round, bottom round, steak, separable lean only, trimmed to 0" fat, all grades, cooked, braised | Veal, breast, whole, boneless, separable lean only, cooked, braised |
|---|---|---|
| Calcium | 7.0 mg | 9.0 mg |
| Iron | 2.8 mg | 0.8 mg |
| Magnesium | 23.0 mg | 22.0 mg |
| Phosphorus | 214.0 mg | 208.0 mg |
| Potassium | 278.0 mg | 289.0 mg |
| Sodium | 44.0 mg | 68.0 mg |
| Zinc | 5.8 mg | 4.2 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.0 mg | 0.0 mg |
| Selenium | 38.3 mcg | 12.5 mcg |
| Sterols | Beef, round, bottom round, steak, separable lean only, trimmed to 0" fat, all grades, cooked, braised | Veal, breast, whole, boneless, separable lean only, cooked, braised |
|---|---|---|
| Cholesterol | 93.0 mg | 116.0 mg |
| Other | Beef, round, bottom round, steak, separable lean only, trimmed to 0" fat, all grades, cooked, braised | Veal, breast, whole, boneless, separable lean only, cooked, braised |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 1.0 g | 1.0 g |
Frequently asked questions
Which has fewer calories, Beef, round, bottom round, steak, separable lean only, trimmed to 0" fat, all grades, cooked, braised or Veal, breast, whole, boneless, separable lean only, cooked, braised?
Beef, round, bottom round, steak, separable lean only, trimmed to 0" fat, all grades, cooked, braised has fewer calories: 214 kcal for Beef, round, bottom round, steak, separable lean only, trimmed to 0" fat, all grades, cooked, braised vs 218 kcal for Veal, breast, whole, boneless, separable lean only, cooked, braised per 100 g.
Which has more protein, Beef, round, bottom round, steak, separable lean only, trimmed to 0" fat, all grades, cooked, braised or Veal, breast, whole, boneless, separable lean only, cooked, braised?
Beef, round, bottom round, steak, separable lean only, trimmed to 0" fat, all grades, cooked, braised has more protein: 34.0 g for Beef, round, bottom round, steak, separable lean only, trimmed to 0" fat, all grades, cooked, braised vs 30.3 g for Veal, breast, whole, boneless, separable lean only, cooked, braised per 100 g.
Is Beef, round, bottom round, steak, separable lean only, trimmed to 0" fat, all grades, cooked, braised or Veal, breast, whole, boneless, separable lean only, cooked, braised healthier?
Beef, round, bottom round, steak, separable lean only, trimmed to 0" fat, all grades, cooked, braised is lower in calories, and Beef, round, bottom round, steak, separable lean only, trimmed to 0" fat, all grades, cooked, braised is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.