Beef, round, bottom round, steak, separable lean only, trimmed to 0" fat, all grades, cooked, braised vs Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised
Nutrition comparison per 100 g.
Beef, round, bottom round, steak, separable lean only, trimmed to 0" fat, all grades, cooked, braised
214 kcal
Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised
258 kcal
Calories
214 kcal
258 kcal
Protein
34.0 g
27.0 g
Carbs
0.0 g
0.0 g
Fiber
0.0 g
0.0 g
Sugars
0.0 g
~
Fat
7.7 g
15.8 g
Sodium
44 mg
47 mg
Key takeaways
- Beef, round, bottom round, steak, separable lean only, trimmed to 0" fat, all grades, cooked, braised has 17% fewer calories (214 kcal vs 258 kcal).
- Beef, round, bottom round, steak, separable lean only, trimmed to 0" fat, all grades, cooked, braised has more protein (34.0 g vs 27.0 g).
- Beef, round, bottom round, steak, separable lean only, trimmed to 0" fat, all grades, cooked, braised has more fat (7.7 g vs 15.8 g).
- Beef, round, bottom round, steak, separable lean only, trimmed to 0" fat, all grades, cooked, braised has more sodium (44 mg vs 47 mg).
| Macronutrients | Beef, round, bottom round, steak, separable lean only, trimmed to 0" fat, all grades, cooked, braised | Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised |
|---|---|---|
| Calories | 214 kcal | 258 kcal |
| Protein | 34.0 g | 27.0 g |
| Total Fat | 7.7 g | 15.8 g |
| Total Carbohydrate | 0.0 g | 0.0 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.0 g | ~ |
| Water | 58.1 g | 56.8 g |
| Carbohydrates | Beef, round, bottom round, steak, separable lean only, trimmed to 0" fat, all grades, cooked, braised | Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised |
|---|---|---|
| Total Carbohydrate | 0.0 g | 0.0 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.0 g | ~ |
| Fats & Fatty Acids | Beef, round, bottom round, steak, separable lean only, trimmed to 0" fat, all grades, cooked, braised | Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised |
|---|---|---|
| Total Fat | 7.7 g | 15.8 g |
| Saturated Fat | 2.7 g | 7.8 g |
| Monounsaturated Fat | 3.2 g | 6.1 g |
| Polyunsaturated Fat | 0.3 g | 0.7 g |
| Trans Fat | ~ | 0.6 g |
| Omega-3 Fatty Acids | 21.0 mg | 280.0 mg |
| Omega-6 Fatty Acids | 223.0 mg | 430.0 mg |
| Protein & Amino Acids | Beef, round, bottom round, steak, separable lean only, trimmed to 0" fat, all grades, cooked, braised | Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised |
|---|---|---|
| Protein | 34.0 g | 27.0 g |
| Histidine | 1,085.0 mg | 854.0 mg |
| Isoleucine | 1,547.0 mg | 1,301.0 mg |
| Leucine | 2,705.0 mg | 2,098.0 mg |
| Lysine | 2,874.0 mg | 2,382.0 mg |
| Methionine | 886.0 mg | 692.0 mg |
| Phenylalanine | 1,343.0 mg | 1,098.0 mg |
| Threonine | 1,358.0 mg | 1,154.0 mg |
| Tryptophan | 223.0 mg | 315.0 mg |
| Valine | 1,687.0 mg | 1,455.0 mg |
| Alanine | 2,067.0 mg | 1,622.0 mg |
| Arginine | 2,199.0 mg | 1,602.0 mg |
| Aspartic Acid | 3,097.0 mg | 2,374.0 mg |
| Cystine | 439.0 mg | 322.0 mg |
| Glutamic Acid | 5,105.0 mg | 3,914.0 mg |
| Glycine | 2,071.0 mg | 1,317.0 mg |
| Proline | 1,621.0 mg | 1,131.0 mg |
| Serine | 1,339.0 mg | 1,003.0 mg |
| Tyrosine | 1,084.0 mg | 906.0 mg |
| Vitamins | Beef, round, bottom round, steak, separable lean only, trimmed to 0" fat, all grades, cooked, braised | Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 0.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin D | 0.1 mcg | ~ |
| Vitamin E | 0.5 mg | 0.2 mg |
| Vitamin K | 1.6 mcg | ~ |
| Thiamin (B1) | 0.1 mg | 0.1 mg |
| Riboflavin (B2) | 0.2 mg | 0.3 mg |
| Niacin (B3) | 6.1 mg | 6.1 mg |
| Vitamin B6 | 0.5 mg | 0.1 mg |
| Folate (B9) | 11.0 mcg | 1.0 mcg |
| Vitamin B12 | 1.9 mcg | 2.4 mcg |
| Pantothenic Acid (B5) | 0.7 mg | 0.4 mg |
| Choline | 129.5 mg | ~ |
| Betaine | 17.0 mg | ~ |
| Minerals | Beef, round, bottom round, steak, separable lean only, trimmed to 0" fat, all grades, cooked, braised | Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised |
|---|---|---|
| Calcium | 7.0 mg | 14.0 mg |
| Iron | 2.8 mg | 2.1 mg |
| Magnesium | 23.0 mg | 15.0 mg |
| Phosphorus | 214.0 mg | 175.0 mg |
| Potassium | 278.0 mg | 118.0 mg |
| Sodium | 44.0 mg | 47.0 mg |
| Zinc | 5.8 mg | 4.8 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.0 mg | 0.0 mg |
| Selenium | 38.3 mcg | 5.3 mcg |
| Sterols | Beef, round, bottom round, steak, separable lean only, trimmed to 0" fat, all grades, cooked, braised | Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised |
|---|---|---|
| Cholesterol | 93.0 mg | 102.0 mg |
| Other | Beef, round, bottom round, steak, separable lean only, trimmed to 0" fat, all grades, cooked, braised | Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 1.0 g | 1.6 g |
Frequently asked questions
Which has fewer calories, Beef, round, bottom round, steak, separable lean only, trimmed to 0" fat, all grades, cooked, braised or Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised?
Beef, round, bottom round, steak, separable lean only, trimmed to 0" fat, all grades, cooked, braised has fewer calories: 214 kcal for Beef, round, bottom round, steak, separable lean only, trimmed to 0" fat, all grades, cooked, braised vs 258 kcal for Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised per 100 g.
Which has more protein, Beef, round, bottom round, steak, separable lean only, trimmed to 0" fat, all grades, cooked, braised or Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised?
Beef, round, bottom round, steak, separable lean only, trimmed to 0" fat, all grades, cooked, braised has more protein: 34.0 g for Beef, round, bottom round, steak, separable lean only, trimmed to 0" fat, all grades, cooked, braised vs 27.0 g for Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised per 100 g.
Is Beef, round, bottom round, steak, separable lean only, trimmed to 0" fat, all grades, cooked, braised or Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised healthier?
Beef, round, bottom round, steak, separable lean only, trimmed to 0" fat, all grades, cooked, braised is lower in calories, and Beef, round, bottom round, steak, separable lean only, trimmed to 0" fat, all grades, cooked, braised is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.